We all need to be able to let go of our unhappiness. This, to put it mildly, is a Very…
Browsing: Meditation
This continues directly from this article. Time off?! Also, if you actually itemize what many frenetically “busy” people do every…
Deciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to. Meditation means…
Meditation is the way to access our own pure potential for mental freedom and happiness, gain deep experience of Buddha’s…
It seems to me that one major reason we get grumpy, irritated, depressed, or angry is if we feel that…
It is that up-in-the-air time again, when between recovering from the same-old, same-old hectic holidays and looking lugubriously ahead to…
A bit more on the subject of delusions and how to get rid of them. Nothing is as it seems…
Meditation is all about changing from within. Usually we’re busy trying to change things out there, but in meditation we…
Premise: If we don’t remember death each day, we are bound to neglect what is actually important in life, our…
In the last article on Buddha and the Brain, I quoted from How to Transform Your Life on how our…