9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
Browsing: Breathing meditation
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
4 mins read and a video Did you hear about the rescue of the 12 Thai boys and their coach?…
Did you get a chance to try out any breathing meditation lately? It can be so very useful, indeed powerful; and…
Apparently, that’s a thing, as explained in this article on CNN. And not surprisingly. There is the predictable reason of…
7 mins read Scroll down for a ten-minute meditation to help you relax and build your confidence. I got the…
A guest article from a Kadampa practitioner in New York who is determined to start the New Year right ……
In Buddhism, we train to solve our own and everybody else’s problems through compassion and wisdom. This is a bit…
Right now it may seem as though our problems are getting in the way of our inner peace. But the…