No worries

Here is a series of articles on how to stop worrying! Hopefully you’ll find something helpful in here, whatever your background.

Don’t worry, be happy

How to stop worrying about anything, everything and nothing


Buddhist advice for worrywarts

No more nervous Nellie

Breathe your way to inner peace


  1. This is wonderful for me. I love the idea of accepting or changing and Bring it on.
    Yes, I would like this imprinted on my mind forever. “Don’t think” as Kathy said is brilliant, and so very hard for me who has a mind that never stops, but now that I am really getting into buddhism I am becoming more hopeful and more connected. Thank you all so much. Fae.

  2. I was never much of a Dr. Seuss person but I must confess that I find the page above says it all. I used to spend large amounts of my life wishing I could change the past and worrying endlessly about the future. I have reached a point after 2 1/2 years of Buddhist study that I never think about changing the past, and worry about the future much less. I have a friend who says it all. “Don’t think”. If everyone lived in the now I wonder how much better the world would be.

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