Welcome! I am glad you found this site!
There are now well over 500 articles, covering a wide variety of subjects, all on the theme of transforming our daily lives, work, relationships, society, world, present & future, war, sickness, etc, through meditation and Buddhist ideas — making real spiritual progress and helping others.
(I’ve been practicing Kadampa Buddhist meditation since 1981. Luna Kadampa is my pen name. This site is entirely unofficial and any sharing of experience or understanding is entirely my own. This is also not a teaching site. Click here for the official New Kadampa Tradition site and to find teachers and Centers near you.)
If you are new to meditation and want to know the basics, please click here: Meditation: simple easy instructions for getting started.
If you would like some help in dealing with stress and anxiety, please click here: Peace.
There is a lot to browse and hopefully you’ll find something you enjoy. If you want a little more background before you get stuck in, check out the About page.
I generally try to add approximately one new article a week, so please subscribe and come back soon.
I will never charge for this blog.
Your comments and feedback are welcome. If you like any of these articles, and think others might like them too, please share them.