To drill down a bit on emptiness and mere appearance, both of which are invaluable contemplations during mandala offerings and life in general … some months before he passed away, Venerable Geshe Kelsang said: All phenomena their own emptiness appears as themselves. Otherwise all phenomena do not exist at all. In The Oral Instructions of Mahamudra, Venerable Geshe Kelsang’s most recent instructions on how to do a retreat on mandala…
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What is a day really for? I’ve seen four clips these past few days that illustrate the need to think about this if I want my life to have a deeper meaning. The first, and simplest, clip…
Fairly dicey times here on Planet Earth. What direction are we headed in? In the introduction to Prayers for World Peace, which Geshe Kelsang gave us way back in 2001, he says: World peace is very important;…
If we get into the habit of making mandala offerings, we swiftly purify our mind and start to see the world in a purer way. For example, we may notice that we can still love people even…
A very handsome man, to my eyes, just walked into this London café on what looked to be a date with a woman sitting here. “Lucky her,” I was half-thinking; but in the time it took for…
Lately I’ve had no time to develop a full blown article from up my sleeve, so I thought I’d share some gentle musings instead. Gratitude Simon from Eritrea told me he is in a good mood because…
Guest appearance by the author of this popular article: Chronic pain & fatigue and the quiet power of Dharma. Rushing to hospital recently with severe pain and other never-before-experienced symptoms, I was admitted for same-day emergency surgery.…
Here’s a super helpful, practical, conversation to give everyone the tools to work with regular life ~ treat yourself to more uplifting nuggets of practical…
A guest article from a Kadampa practitioner in New York who is determined to start the New Year right … everyday. 6 mins read Well…
This is the last installment of the how not to worry articles. Breathing meditations can help enormously in instantly alleviating our worry, and anyone can…
This is the final installment. For the first two installments, see Five ways to deal with criticism and Five ways to deal with criticism, part…
Does karma make things our fault? No. It’s not the self of this life that’s primarily at fault for the bad stuff that happens to…
As mentioned in this article, Maynor was tortured and murdered in the Honduras aged 19, trampled by drug wars he had nothing to do with.…