A guest article by Jan J. When I first walked into the Kadampa Meditation Centre in Brighton, it would be fair to describe me as broken. Due to recurring traumatic events and heartbreaking disappointments, I had become numb and emotionally withdrawn. Looking back, I can see I was existing in something similar to the animal realm, functioning merely to meet my responsibilities as a single mother. I had to keep…
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I can still see those smiles. Well, it was only yesterday, but I think it’ll be a while before I forget them. I hope so. Off for a hike, I stopped at Subways to buy a picnic.…
Perhaps it’s cos I challenged myself recently to hire a car for my niece’s wedding, drive it across London, and brave the English countryside, all on the wrong, I mean left, side of the road — a…
A friend was telling me how she came under relentless criticism earlier this year for things she really hadn’t done – in point of fact, she’d been doing the opposite (good) things instead, for years. I know…
People are just getting back from this year’s International Kadampa Summer Festival, where a bumper crowd of 3,500 received the Highest Yoga Tantra empowerments of Heruka and Vajrayogini from the NKT’s new General Spiritual Director, Gen-la Jampa.…
“Why do I need Tantra when Sutra already seems enough?” Some Buddhist practitioners are happily enjoying stages of the path (Lamrim), Buddhist psychology, and the Bodhisattva path. They wonder “”Why add another layer?” “What’s the point of…
As you may have read in this last article, In case you’re wondering about Highest Yoga Tantra, the general advice is that if we have some foundation in renunciation, bodhichitta, and the wisdom realizing emptiness, and faith…
There are many breathing meditations, and one popular version involves breathing out our disturbing thoughts, distractions, problems etc. in the form of thick smoke and…
Meditation is all about changing from within. Usually we’re busy trying to change things out there, but in meditation we go inward to look much…
Leaving Preston, Lancs for London just now, I saw a poster on the train platform: It’s okay not to be okay. Nowadays there’s lots of…
I’m sinking in the quicksand of my thought And I ain’t got the power anymore. ~ Quicksand As mentioned in the previous article, step one in…
As mentioned in this article, Maynor was tortured and murdered in the Honduras aged 19, trampled by drug wars he had nothing to do with.…
I seem to be here again at the Denver DMV. I thought I’d left this grimy place forever, but here I am back all over…