What is a day really for? I’ve seen four clips these past few days that illustrate the need to think about this if I want my life to have a deeper meaning. The first, and simplest, clip is just a stick person getting up each morning, going to work, coming home, going to sleep, getting up again, etc, in an endless loop. The endless to-do list The second is a…
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Fairly dicey times here on Planet Earth. What direction are we headed in? In the introduction to Prayers for World Peace, which Geshe Kelsang gave us way back in 2001, he says: World peace is very important;…
If we get into the habit of making mandala offerings, we swiftly purify our mind and start to see the world in a purer way. For example, we may notice that we can still love people even…
A very handsome man, to my eyes, just walked into this London café on what looked to be a date with a woman sitting here. “Lucky her,” I was half-thinking; but in the time it took for…
Lately I’ve had no time to develop a full blown article from up my sleeve, so I thought I’d share some gentle musings instead. Gratitude Simon from Eritrea told me he is in a good mood because…
Guest appearance by the author of this popular article: Chronic pain & fatigue and the quiet power of Dharma. Rushing to hospital recently with severe pain and other never-before-experienced symptoms, I was admitted for same-day emergency surgery.…
True humility comes from exchanging self with others, which is a blend of compassion and wisdom. As the great mind-training practitioner Geshe Langri Tangpa describes it: Whenever I associate with others May I view myself as the…
Did you happen to make a New Year’s resolution to meditate more?! If so, here is a little encouragement to hopefully help you keep to…
Recently the New York Times did another article on the benefits of meditation – along the lines of how scientists are finding it makes your…
Did you get a chance to try out any breathing meditation lately? It can be so very useful, indeed powerful; and we can gain some deep…
I wrote this on the occasion of the Boston bombings, but the technique for transforming senseless tragedy into spiritual insight applies to everything that is…
Stumbling into an article called “Is Luck Real?”, I got thinking about one of my favorite things to think about, which is karma. (Here is…
Where do catastrophes really spring from? Hurricanes, earthquakes, accidents, illnesses, etc? The COVID-19 worldwide pandemic, for example, do you remember that?! (It was only 3…