A guest article by Jan J. When I first walked into the Kadampa Meditation Centre in Brighton, it would be fair to describe me as broken. Due to recurring traumatic events and heartbreaking disappointments, I had become numb and emotionally withdrawn. Looking back, I can see I was existing in something similar to the animal realm, functioning merely to meet my responsibilities as a single mother. I had to keep…
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I can still see those smiles. Well, it was only yesterday, but I think it’ll be a while before I forget them. I hope so. Off for a hike, I stopped at Subways to buy a picnic.…
Perhaps it’s cos I challenged myself recently to hire a car for my niece’s wedding, drive it across London, and brave the English countryside, all on the wrong, I mean left, side of the road — a…
A friend was telling me how she came under relentless criticism earlier this year for things she really hadn’t done – in point of fact, she’d been doing the opposite (good) things instead, for years. I know…
People are just getting back from this year’s International Kadampa Summer Festival, where a bumper crowd of 3,500 received the Highest Yoga Tantra empowerments of Heruka and Vajrayogini from the NKT’s new General Spiritual Director, Gen-la Jampa.…
“Why do I need Tantra when Sutra already seems enough?” Some Buddhist practitioners are happily enjoying stages of the path (Lamrim), Buddhist psychology, and the Bodhisattva path. They wonder “”Why add another layer?” “What’s the point of…
As you may have read in this last article, In case you’re wondering about Highest Yoga Tantra, the general advice is that if we have some foundation in renunciation, bodhichitta, and the wisdom realizing emptiness, and faith…
January is around the corner – which means for a lot of lucky people that they get to do extra meditation because this is traditional…
Right now it may seem as though our problems are getting in the way of our inner peace. But the only thing getting in the…
This is the last installment of the how not to worry articles. Breathing meditations can help enormously in instantly alleviating our worry, and anyone can…
8.5 mins read. You may know this already, but it doesn’t hurt to be reminded, that people the world over are all the same in…
Stumbling into an article called “Is Luck Real?”, I got thinking about one of my favorite things to think about, which is karma. (Here is…
I’m sinking in the quicksand of my thought And I ain’t got the power anymore. ~ Quicksand As mentioned in the previous article, step one in…