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temple at Manjushri

Courage for our changing times

Within patient acceptance — now that we have given ourselves the space to see what is happening in our minds – we can then do something productive, such as stopping inappropriate attention and applying the opponents to delusions. A real hero or heroine is someone who does this, who courageously faces the actual enemies, not blaming […]

Buddhas

Compassion: the quick path to enlightenment

I was walking with an old friend yesterday evening on the beautiful beach at Manjushri Kadampa Meditation Centre in the English Lake District, discussing how we could improve our compassion. We have to get ourselves more and more out of the way, for sure, and train in the time-honored Buddhist methods for improving our love and compassion. […]

karma 4

What is purification practice?

For the inner demons who do not come out into the open, or at least only in such shadowy ways that we cannot properly identify them, purification is immensely helpful. It is also very helpful when we are overwhelmed by appearances and need extra help in overcoming them. Lay down that burden A lot of […]

dream mist

Lost and (un)Found

In a few short hours we may have voted Brexit or Bremain, who on earth knows!? Who is in control of all this anyway?! There is no stability in samsara because all appearances are the nature of our ever-shifting, uncontrolled mind and projected by our karma. In a flash everything can change; we can even […]

mountain

The wisdom of acceptance

I wrote this on a plane back to Denver recently (via Calgary, never again …) It felt like a training day at Calgary airport or something because there were several personnel for each position and mainly they were chatting away to each other pleasantly and veerrrry slowly, despite the hundreds of people backed up in […]

More to read…

letting go 5

Stop grasping

To me the spiritual path seems largely a process of letting go – first of the expectations that this life is the be all and end all of existence, then of the expectations of samsara working out, then of the expectations that our happiness comes first, then of the expectations that everything is as really happening […]

should i tell him

How to catch a problem before it catches you

This carries on directly from this last article. My lovely dad turned 80 on October 2nd, and we were discussing the meaning of (the rest of his) life. He told me he’d been perusing the obituaries to get a sense of how long he had to live and worked out (by some strange and somewhat optimistic […]

Nick Vucicic

No arms, no legs, no worries!

This brave, funny and happy man is helping millions of people to change their attitude, seeing the glass as half full rather than half empty. He is inspiring because he is a dramatic, visible, irrefutable example of how life depends on how you look at it. It is hard to sustain self-pity or even self-doubt […]

disappearing world

Top Five Regrets of the Dying – and a Buddhist’s perspective

A hospice worker called Bronnie Ware wrote a very interesting article called “Top Five Regrets of the Dying”. I (and others) posted it on Facebook and it garnered a lot of attention, probably as all of us are dying sooner or later, and who wants to die with regrets?! Other hospice workers chimed in to […]

kadampa social work 6

Where is a problem? … more from our social worker

This is the second article from a guest writer, Kadampa Buddhist and student social worker. For the first, see Meditation Helps Me Be a Better Social Worker and Vice Versa. The problem is not in the person — the problem is the problem and the person is the person. ~ Solution-focussed social work theory Our […]

boomerang

What’s karma got to do with it?

This morning I felt mildly irritated at an “official” person because they have a different idea about something than I do, and naturally that means their idea is daft, but they are the ones in charge. Sound familiar? (I know it’s not just me). Angry Birds People play Angry Birds, so they tell me, because […]

nervous nellie

No more nervous Nellie

Tomorrow’s another day There have been some great comments on the previous no worry articles, including this one from DhiDakini: “In a meditation class, someone asked the teacher about the emotion of anxiety. I remember that he said in answer: “Doesn’t it seem strange and so interesting that we sit in a pleasant moment and […]

Happy Easter

Do you ever feel discouraged?

Happy Easter Everyone! I thought today would be a good day to start a series of articles on how to become unstuck – overcoming the long winter of our discouragement to arise anew. Sloughing off our sense of a limited, fixed, deluded self — a self that doesn’t in any case even exist — and […]

Elizabeth Edwards

It could be us

Tributes are pouring in for Elizabeth Edwards, who died at 10.15am yesterday. As one cancer survivor says: “It breaks our hearts, because it could be us,” Schmid said. “She lived through everyone’s worst nightmare — the loss of a child, cancer, infidelity.” She did. Imagine how hard it must be, for example, to face leaving […]

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