Kadampa Centers everywhere welcome everyone and provide communities in which to learn about and practice Buddha’s meditations and teachings as an effective way to solve our daily problems, grow spiritually, and transform our world.
On this very cool date of January 1st 2020, I want to share a beautifully made video of one of these 1400 Centers because it seems to be a good representative of all the others. Credit and thanks go to film-maker Josh Ruzansky.
I hope you like it. Do leave your comments and questions below.
Sometimes human beings manage to get their lives pretty well organized – and end up going along for years or even decades in the familiar comforting grooves of family, relationship, careers, possessions, vacations, status, power … Why would comfortable people ever rock that boat by turning to meditation?
Of course, despite good fortune, many people sense there may well be more to us than these external achievements – I call those our 3am questions. As Michael Pollen put it (in a book I’ll talk about later in this article):
“By the time I arrived safely in my fifties, life seemed to be running along a few deep but comfortable grooves: a long and happy marriage alongside an equally long and gratifying career. As we do, I had developed a set of fairly dependable mental algorithms for navigating whatever life threw at me, whether at home or at work. What was missing from my life?”
The question is whether people want to risk finding out. Some do. A lot don’t. I love this quote by the late Ram Dass:
In most of our human relationships, we spend much of our time reassuring one another that our costumes of identity are on straight.
Sometimes the costumes of our identity and life narratives show signs of unravelling – and at these times our failing health or other problems and uncertainties can do us a favor by giving us little choice but to look more deeply into what life actually is about and who we actually are. As Ram Dass put it:
Suffering is part of our training program for becoming wise.
But if we have spent decades of our life in comfortable grooves that are now turning out to be more like ruts, how are we supposed to hoist ourselves out of these? According to Michael Pollen’s new book, through psychedelics.
I am bringing this up for two related reasons – one because I have been reading about Ram Dass, as you can probably tell; and the other because of a conversation I had with a 65-year-old man the other day.
Rodney (not his real name) has had a basically successful life but been depressed for the last few years since his wife died. He has been trying out meditation but it seems to be taking too long for his liking, so he told me the other day he is now trying out mushrooms as well. He reckons that at 65 he has nothing to lose, and he gave me that book by Michael Pollen with all this fantastic re-emerging research to show me how psychedelics (under supervision of course!) might be a valid path to enlightenment. Imagine how easy that would make everything!
I probably wasn’t as excited as Rodney would have liked. I tried to explain why I don’t think magic mushrooms can lead people to enlightenment. The conversation went something like this: “How do you know?” “I don’t, for sure. I just can’t think of anyone. Plus my own past experience has led to other conclusions.” “Well, though, you were just a teenage hippy — what about if you’d done it under the supervision of an expert?” “Erm, no thanks.” (I can’t think of anything more embarrassing, to be honest, than tripping while being watched and analyzed by a stranger, however “expert” they are; but maybe that’s just me.) I tried to explain that although drugs temporarily alter our consciousness, for sure, they are a quick fleeting fix rather than a path. That we need to change our minds using our own efforts, or our minds won’t stay changed. And so on. Rodney’s not really buying it.
I read some of the book just in case, hehe, and couldn’t help thinking also that Michael Pollen, talented and nice as he is, comes rather late to this particular party. Confession time: A previous me aged 15 or 16 probably would have applauded Rodney’s hallucinogenic attempts to blow his mind. If I’d been in charge back then, I would have required everyone between the ages of 30 and 65 to drop acid at least once. These dull middle-aged adults, they had no idea of anything, as far as I was concerned. They had no idea how closed were their doors of perception! That how much altering their consciousness would alter everything they’re looking at! That it would change their lives forever! I would have gone along with Pollen’s enthusiasm back then:
“Was it possible that a single psychedelic experience—something that turned on nothing more than the ingestion of a pill or square of blotter paper—could put a big dent in such a worldview? Shift how one thought about mortality? Actually change one’s mind in enduring ways?”
Coincidentally, it was only a couple of days after this conversation with Rodney that I came across some beautiful tributes to Ram Dass, who has just died. I don’t know all that much about him, but I know he experimented with psychedelics with Timothy Leary in the early days, and I know that he pretty much gave up the drugs once he discovered his Guru and the ability to develop cosmic love through his own efforts. So I did a bit more research (Google!) and report my findings below. He sounds amazing. He would have done a better job at persuading Rodney, I feel.
While perhaps a little bit true that a lot of middle-aged people don’t have a clue about how far their consciousness can lead them, you might be happy to hear that I stepped down from my arrogant youthful stance on obligatory acid-dropping. Like Ram Dass, once I met my Spiritual Guide and a brilliant spiritual path, I realized what I had been looking for was within us all already and that drugs were not required to bring it out.
My enthusiasm didn’t last because I had honestly found something far more profound, meaningful, blissful, mind-boggling, and lasting. Something that explained clearly to me what consciousness is and how it changes, and how then to deliberately and permanently use that understanding to change it for the better. How to practically use universal compassion and non-dual wisdom to destroy the causes of suffering once and for all. Dharma goes so deep. Drugs come nowhere close IMHO.
It is not as if Ram Dass didn’t try to make drugs work over quite a long period of time. For example, “In an effort to avoid the disappointment of “coming down” from a drug experience, Ram Dass said he and five others locked themselves in a building at the estate for three weeks and took LSD every four hours. “What happened in those three weeks in that house no one would ever believe, including us,” he wrote in “Be Here Now,” but they were not able to avoid the inevitable return to reality.”
We simply can’t stay high that way. Not to mention the risk of bad trips and mental illness if we have unprocessed traumas, an addictive personality, etc. I do know that I would be terrified to die while under the influence of psychedelic drugs — way too risky — so that also tells me something.
If we want to stay high, we have to put in our own efforts to understand and master ourselves, and to attain states of altered consciousness, selflessness, non-duality, love, wisdom, bliss, liberation, and enlightenment.
While Ram Dass credits drugs for awakening his spirituality, he ultimately found them unsatisfying. He found that after coming down from a high, he was depressed. As his tolerance to LSD increased, the thrill had diminished. And as the drug experience deteriorated, tensions between Mr. Leary and (the then) Mr. Alpert rose.
Searching for deeper meaning and a more permanent high, he embarked on a spiritual quest to India, where he met Maharaj-ji.
Ram Dass had taken a batch of LSD with him to India to share with holy men in order to get their opinion of it. At Maharaj-ji’s request, Ram Dass gave him a super-sized dose of LSD. However there was no discernible effect on him, nor again 3 years later when they repeated the experiment. He concluded that his Guru’s consciousness was already so awakened that drugs were powerless to alter it.
I am pretty sure that drugs would also have zero effect on Buddha Shakyamuni, Atisha, Je Tsongkhapa, Geshe Kelsang Gyatso, Trijang Rinpoche, or any of the other great Yogis and Mahasiddhas in the Buddhist tradition. If I thought Geshe-la was sitting around getting high, it would in fact undermine my faith. I am quite relived that none of these great masters has advocated the taking of drugs, in fact rather the opposite, because it means I don’t have to figure out how to take them either to get their transcendent realizations. It seems like an easier example to follow, overall.
Through Maharaj-ji, Ram Dass found a spiritual love deeper than anything he had ever experienced. Drugs would no longer be a major factor in Ram Dass’s life. The old orthodoxies slipped away. He said he realized that his 400 LSD trips had not been nearly as enlightening as his drugless spiritual epiphanies — although, he said, he continued to take one or two drug trips a year for old time’s sake.
What about cannabis, while we’re on the subject of drugs?! It is of course legal all over the US these days, starting in Colorado the same month I arrived just over six years ago. I don’t have strong opinions on whether or not it should be legal, nor whether it’s any better or worse overall than alcohol; but I do think we have to be careful not to kid ourselves that smoking pot helps us to meditate better. In my own past experience, I never found cannabis helped my concentration or my mindfulness very much – and that I had to wait to come down to be able to get on with anything much other than wandering around the countryside or listening to music. As a long-term and experienced meditator wryly remarked the other day: “No, it doesn’t help you meditate better! You might think it does, just like you might think you’re quite interesting when you’re stoned.”
Instead of doing drugs, this is what Ram Dass did instead:
I hang out with my guru in my heart. And I love every thing in the universe. That’s all I do all day.
This is pretty much all I want to do all day as well.
So, Rodney, if you don’t believe me, ask Ram Dass. He might tell you that meditation turns out to be infinitely more satisfying (and actually easier) than taking any number or type of drugs, and will also lead you on the most cosmic journey to deep peace and mental freedom. I’m sure Ram Dass is blissfully happy as we speak.
Undermining our refuge
For me, I suppose, as a Buddhist, one of the main problems with intoxicants such as drugs, tobacco, and alcohol is not so much the occasional use with one’s eyes open (although that can be a slippery slope); but that due to our attachment we slowly turn to them more and more for refuge without realizing we are doing it. How can we tell? Maybe if we feel depressed or nervous at the idea of not being able to use them?
And this undermines our efforts to take refuge in Buddha, Dharma, and Sangha, and therewith our inner peace, making us have to try even harder to escape inner turmoil or boredom through these substances. It can become a vicious circle. This is addiction, not liberation.
These addictions do two bad things to us – they trap us in a cycle of dissatisfaction AND at the same time they detract from our real quest for freedom.
For those of us who are moreorless committed to the Buddhist path, there is another quite subtle point that may bear thinking about just in case. If we are attached to drugs and other substances, we may inadvertently be developing a sense that meditation on its own is not sufficient, that on some level Buddha didn’t get it quite right. This wrong view might have unintended consequences down the road, spiritually speaking, such as creating obstacles in our meditation practice. Recently in his Mirror of Dharmateachings Venerable Geshe Kelsang was emphasizing that one of the principal obstacles to our meditation practice, and one that we need to purify, comes from holding wrong views in our past lives. If we are developing a reliance on making ourselves happy and controlling our mind outside of just doing it, in the long run this might undermine our spiritual practice and our path. What do you think?
Making samsara work
While I am on the subject of addiction, it is not just addiction to intoxicants that slows us down and distracts us from real joy. We keep trying to make samsara satisfying in other ways too, for example through social media or video games addiction.
Nowadays strong attachment to being always “on” is a serious problem for people who want to go deep and stay deep. If we’re not careful, not only can these addictions take us away from a guaranteed source of peace in terms of using up our time and interest, but we end up going for refuge to them, seeking relief in them instead of Dharma.
I know how I feel when I go for refuge to social media or entertainment rather than to the guaranteed peace, joy, and satisfaction I get whenever I bother to take Dharma to heart. And it’s not that nice, to be honest. How about you?
What to do?
So what do I do? What I have found is that it’s easier to overcome an addiction by figuring out first why I am attached to it – what positive experiences does this substance or activity give me that I think I don’t have already?
Having figured out what I’m actually searching for, when I find my mind turning to an object of attachment, instead of immediately denying myself and feeling sad and discouraged, I use it as a reminder to turn instead to an object of real refuge such as love or wisdom or clarity of mind.
A few examples. What do we want to get out of social media? Maybe we want to feel connected to stories or to feel love. In which case, learning how to meditate on love and taking a compassionate interest in others gets us there too, but without the huge time suck.
We may turn to drugs to alter our consciousness. For example, as Pollen put it: “The study demonstrated that a high dose of psilocybin could be used to safely and reliably “occasion” a mystical experience—typically described as the dissolution of one’s ego followed by a sense of merging with nature or the universe.” In which case, by becoming practiced at meditation we can have that on tap.
We may turn to binge-watching to seek entertainment, alleviate boredom, or reward ourselves after a hard day. However, nothing is more entertaining and less boring than seeing life as the play of bliss and emptiness, Heruka’s mandala; and if we spend the day in the mandala, we don’t need further rewarding.
These alternatives take practice, of course, but they do the job. Please feel free to add other examples in the comments.
If you are new to Buddhism and meditation, please know that even the simplest breathing meditation makes us feel better if we give ourselves a few minutes to do it — just letting our thoughts dissolve away for a bit in the natural peace of our consciousness like waves dissolving into a clear ocean. Cravings don’t last all that long, anyway, apparently — just between 5 and 20 minutes for the most part.
Once we’ve given ourselves, say, 5 to 15 minutes to meditate on the breath or love or faith or wisdom or renunciation or whatever we like best about Dharma, we can then let ourselves have that original object of attachment if we still want it. We might still want it, but there again we might not. Even if we do, we won’t want it so desperately. Our habits and consciousness will already have started to change for good.
Thank you Ram Dass for a life of service, example, and inspiration for so many people.
I want to talk about Harriet Tubman, one of the most celebrated freedom fighters in American history, whose story Harriet has only now made it onto the big screen. I don’t need to put a spoiler alert on this because most Americans, if not others, know her story. It’s as relevant as ever and has inspired me anew to get over myself and “keep on keepin’ on”.
For the time-pressed amongst you, don’t bother reading this article lol — just listen to the movie anthem, Stand Up:
I’ll start with this overview from ST, who watched the movie with me:
“The anthem has the power of someone who has just stood up on principal — and owns it. This is the story of someone who does not identify with what is done – only what is to be done. It is a story of courage and righteous determination. It is a story of a leader who didn’t take No for an answer. She was aware it was not going to be easy but was willing to give her last life drop to save others – with her own hands. She was so laser focused on what she needed to accomplish that her own self barely rated a mention. She was selfless, compassionate, loving, and brave. To me, she is a genuine inspiration: her focus and determination and fearless action. All this while having been a slave, been a woman, in the 1800’s, against all odds she surmounted.
I ask myself, would I have been as brave? Would I have thrown myself into that life, in that place and time, as she did? And I have to conclude that it would be poorly at best – given that although I know Dharma and I trust Geshe-la, I have not plugged like that into refuge, renunciation, and bodhichitta. And yet my life evaporates before my own eyes.”
If you have time, read on …
Life in bondage
I grew up like a neglected weed – ignorant of liberty, having no experience of it.
In early life, Harriet experienced the countless horrors of a life in bondage. She and her family were beaten, sold, humiliated, and constantly ill due to poor conditions and endless struggles.
Although slavery was all she knew, somehow Harriet knew it was not right. She came to realize that she was destined for something else. Born a slave, she yet had a vision of freedom.
We samsaric beings, too, are born enslaved. We are all in bondage. Now is not the time to appease the slave holders but to stand up. Don’t ignore that voice inside you that says you are born to bigger things. Harriet didn’t.
God don’t mean people to own people.
Harriet’s relationship with Gideon Brodess, the chilling young slaveholder, was complicated – he seemed to envy her and love her and hate her. He was torn. They grew up together. She might have saved his young life with her fervent bedside prayers; he’ll never know. He knew her humanity and probably even her superiority, but was raised in a belief system whereby he was the superior, her master and OWNER! He knew this was not true on one level, but he also got a kick out of thinking, “You’re amazing, but I own you.”
How can one human being absurdly feel that they own another? Only by “othering” them and labelling them less than a human (at most two-thirds of a human); so he had to liken her ridiculously to a pig. Yet at the same he recognized her power – for one thing, his father had just dropped dead, and he didn’t know if it was because of her prayers that God smote him.
Why do we ever feel the compulsion to “own” another living being and/or (ab)use them for our own purposes? There is no justification for it. It is always just ignorance. It stems from the so-called view of the transitory collection conceiving “I” and “mine”. Because we have a strong sense of I, we also have a strong sense of mine, which is grasping at I in the possessive mode, “I’s”, or “of me”. The stronger this ignorant sense of an inherently existent self and mine, the stronger the sense of other and possession; and the more our self-cherishing unreliably informs us that this “other/possession” is less important than self.
(Technical aside: “view of the transitory collection” simply means we observe the transitory, fleeting collection of body and mind parts, not one of which is the self, and project or view a real, inherently existent self there where there isn’t one.)
Does thinking we own other people make us more free or more powerful? Of course not, ignorance does the opposite. And are abusers ever off the hook – how do they really sleep at night or look at themselves in the mirror, what fantasies about themselves do they have to concoct and then constantly sustain to make their life feel even remotely right? Gideon’s mother, for example, looked about as tense as it is possible for a human being to be even when things were supposedly still going her way. Not to mention the hideous karma.
As said here, of course, it is not other living beings but delusions that are the real slaveholders. While the delusions grasping at I and mine run the show, we will continue to treat each other badly and create worlds of suffering for ourselves at the same time. Because Buddhas and Bodhisattvas understand that people are not their delusions, their love and compassion for everyone (even psychopaths!) never wavers. And they work on two levels – going to the assistance of those in need with fierce love and compassion, but also and always keeping their sights on liberating everyone permanently from the actual causes of all suffering.
Do you really want to be free?
Not everyone Harriet tried to help wanted to be helped. In the movie, at least, her sister Rachel, for example, seemed to opt to keep her head under the radar as much she could and just find ways to withstand the terrible treatment until her death.
What’s the difference between a Harriet and a Rachel? Rachel knew her situation was atrocious so why did she deny herself any hope of release, even when her sister came all the way back for her?
I don’t claim to know about Rachel per se, or all the other slaves in her position. Rachel’s situation was going to be very dangerous whatever she decided. However, this scene made me wonder not so much about Rachel but about myself. Am I just going through the motions of renunciation and bodhichitta? Do these go deep enough? Am I free? Am I a freedom fighter? Or am I someone who knows life can be extremely painful but still doesn’t have a deep enough wish to escape, thinking I will just try to put up with my lot till death sets me free? Neglecting also to think about the even greater slavery and bondage I will be subject to in future lives, that the only difference between me and someone more obviously enslaved is time?
In other words, do I really get how unfree I am? That not just samsara’s pains but its reliefs are totally deceptive and irredeemable, houses of cards at best?
The black slave catcher also rejected salvation. Even in the inspiring presence of a courageous freedom fighter, he didn’t want to leave and he didn’t want anyone else to leave either. Am I like that — aiding and abetting samsara’s wardens in the hope of some perverse affection or reward, like someone with Stockholm syndrome?
Harriet managed to escape from her slaveholders in Maryland in 1849. As she jumped to an uncertain fate in the rushing river, rather than go back to Brodess who was slickly trying to convince her he wouldn’t hurt her, she declared:
I’m going to live free or die!
Imagine having that zero tolerance for the despicable, slick, and heartless enemy of samsara, not trying to keep appeasing it or hoping against all odds for the best. Harriet had the deepest renunciation for slavery and an option to try and do something about it, which then translated into compassion for others in the same situation.
The underground hero Reverend Green — who preached obedience in front of the slave owners as a cover to enable Harriet and others to escape – had said to her:
There’s not much time. You got to be miles away from here till dawn. Follow that north star. If there are no stars, just follow the river. Listen for them. Fear is your greatest enemy.
And, having defeated that greatest enemy, Harriet finally crossed into Pennsylvania, later describing that moment:
When I found I had crossed that line, I looked at my hands to see if I was the same person. There was such a glory over everything; the sun came like gold through the trees, and over the fields, and I felt like I was in Heaven.
She was indubitably guided by her faith, her faith increasing with her fear, like refuge does. The sun of her faith kept her always pointed in a positive direction:
I been walking with my face turned to the sun.
Did she have narcolepsy or seizures or even “possible brain damage” as stated in abolitionist William Still’s initial report on her? It doesn’t really matter. If our faith makes other people think we’re a little different or crazy it doesn’t matter because, as the singer Seal puts it:
No we’re never gonna survive, unless
We are a little crazy.
Apparent craziness = sanity, when it comes to disbelieving samsara’s fairy tales and following our Spiritual Guide out of here.
And I know what’s around the bend Might be hard to face ’cause I’m alone. And I just might fail But Lord knows I tried Sure as stars fill up the sky.
Like Harriet, we need a deepening faith and refuge whenever things go wrong, in the very middle of danger and pain. We can trust more in blessings and open ourselves more to being guided. It worked for her and for the thousands of people who trusted her.
It wasn’t me, it was the Lord! I always told Him, ‘I trust to you. I don’t know where to go or what to do, but I expect You to lead me,’ and He always did.
JW, an African American friend mentioned here, just told me while we were discussing this movie:
“I don’t know if this was in the movie, but Harriet was asked to lead the raid on Harper’s Ferry during the Civil War by abolitionist John Brown. She didn’t go for some unknown reason. Fortunately for her, she didn’t go, because the group was captured and many of the group were executed, including John Brown.”
Holy beings seemed to be protecting her till a ripe old age. Our faith protects us. I feel I’ve had a couple of near misses myself that are hard to account for without some divine intervention.
We already have Buddha nature that is not of this world, not of samsara. Within it, we can come to feel the connection to holy beings, to enlightenment. The sooner we tune in and relate to that, the sooner we will wake up from this horror story.
Take my people with me
My father, my mother, my brothers, and sisters, and friends were in Maryland. But I was free, and they should be free.
Even though Harriet made it to a new life and a fresh start, she couldn’t rest easy knowing her people continued to endure doomed lives as slaves. So despite the strong protestations of William Hill, she went back with a suit to fetch her beloved husband. Only to discover that he had married another woman.
At first full of doubt and emotional agony, she said:
Why, Lord, did you bring me all this way to rub mud in my face?
But then she realized, through the pain, that the suit must have been meant for someone else. God had other plans for her.
When things don’t go our way, they can be the catalyst to a far more meaningful life. Not to mention, as Marie, her friend in Pennsylvania, says later:
What’s a man to a woman touched by God?
Although her husband lost out, Harriet still used her karmic circle as her starting point. She was not afraid of her fondness for her family and relatives — in fact it spurred her on to rescue all the others.
Harriet’s brother: Why are you back here? It ain’t safe. Harriet: I come to get you. Bring all of you to freedom.
When it comes to helping others we need to start with where and with whom we are. This is also modern Buddhism. Not afraid to work with our karmic circle, we have to help the people in our orbit, but still come to take whoever wants to come — using our heartfelt karmic connections as a portal to the bigger cosmos of all living beings.
One of the 8 precepts observed by an aspiring Bodhisattva is, “not to abandon any living being.” And Harriet — focused not on who had been freed but who had not, and even when it made the journey a lot more challenging — always had room in her mission for one more.
I do what I can when I can while I can for my people.
Harriet became a conductor on the Underground Railroad — a network of secret routes and safe houses destined to help those enslaved during the 19th century first to the Northern free states and later, when the despicable Fugitive Slave Law was adopted in political concession to the Southerners, to Canada instead. She made an endless string of round-trip journeys down to the South in a disguise and with the nickname Moses, rescuing more and more slaves with each miraculous expedition.
Fearless, Harriet avoided cops, dogs, mobs, bounty hunters, and slave catchers. She and her escapees slept in swamps and moved only at night. She inspired huge courage, crossing the river when she had no real idea if she’d drown, but knowing it was the only way to encourage her people to follow her out of there.
I’m wading through muddy waters You know I got a made up mind.
To be honest, as things stand at present, I’d prefer not to have to run around like that my whole life as I’m pretty sure I wouldn’t be able to pull it off. But what I do want is that fearless determination and commitment, that lack of apathy and complacency, that self-confidence, and that faith in being guided every step of the way. Harriet has inspired me to take renunciation and engaging bodhichitta more seriously. To be less wimpy about wading through the muddy waters of samsara to the brand new home of liberation and bringing everyone with me.
I seek your blessings to complete the perfection of effort
By striving for supreme enlightenment with unwavering compassion;
Even if I must remain in the fires of the deepest hell
For many aeons for the sake of each being.
This doesn’t mean that we have to be reborn as an actual hell being, but that a Bodhisattva will go back to the lower realms again and again until everyone is liberated. Harriet was not about her own personal safety. She was free, but she was compelled. Her compassion gave her no choice but to keep going back.
I have heard their groans and sighs, and seen their tears, and I would give every drop of blood in my veins to free them.
Keep on keeping on
Harriet was black and female in a very white male world. But she didn’t let any man get one over on her. Not Gideon, not her husband, not her brother, not the abolitionists, not anyone who spoke down to her. She earned huge respect.
I made it this far on my own, so don’t you tell me what I can’t do.
Harriet never learned to read or write, but despite all odds she was the only conductor to never lose a slave. She was a Union spy during the Civil War. She was the first woman ever to lead a combat assault, rescuing 750 people. Her knowledge of the local flora in Maryland led her to find a cure for Union troops suffering from dysentery. She became a suffragette. She was penniless until old age. She died at a charity home she had founded in Auburn, New York.
All told, she was an unstoppable force for good.
Don’t ever stop. Keep going. If you want a taste of freedom, keep going.
What motivated her? JS told me that she was saying to someone, “I watched Harriet and loved her compassion,” only to have the person reply: “No, Harriet was very angry.” JS (and me) disagree heartily. Anger has no good qualities because the mind is egotistical and distorted and Harriet was amazingly selfless and clear-headed. If Harriet had been angry she might have killed Gideon (or the white family) when she had the chance, but instead she gave him a teaching. It is perfectly possible to be both fierce and compassionate, in fact it can be required. There’s an important distinction to be made between anger and non-deluded wrath, and Harriet is a good example of the latter.
There are four types of non-deluded pride, or self-confidence; and one way or another Harriet seemed to exemplify them all. Her courage and passion grew over the years and decades, just like ours can. Far from being vain, between God on the one side and all the slaves on the other there wasn’t much room left over for ego. Harriet’s sense of identity was mixed with a greater good. This selflessness impressed people so much that they came over to her cause, including a previous slave catcher.
Notably, to me at least, Harriet Tubman suffered from terrible headaches from an injury inflicted upon her by a slave owner – but still she carried on. Arguably it drove her on with even more empathy. Using Dharma, such as renunciation, compassion, and wisdom, to transform adverse conditions into the spiritual path makes our mind into a blacksmith’s anvil, which doesn’t get affected however hard it is hit.
That’s when I’m going to stand up Take my people with me Together we are going to a brand new home Right across the river Can you hear freedom calling Calling to me to answer Gotta keep on keeping on.
This is what ST has to say about this epic anthem chorus for all Bodhisattvas in training:
“These lines remind me of the superior intention of a Bodhisattva, taking personal responsibility, because everyone, just like me, wants happiness and freedom from suffering. Through this we will make it to the Pure Land, the experience of a pure mind free from the bondage of the delusions. We will cross the river of samsara, always called on by the freedom that is part and parcel of our Buddha nature.”
I have no idea if Harriet was or was not an actual Bodhisattva, defined as someone who seeks to attain enlightenment to liberate each and every living being permanently from suffering. But as JW said, she was “very very brave. Very inspiring, indeed. She was as close to being a superhero as a real person could be.”
“Someone I can relate to”
Point is, Harriet was a “real” person, like us; which means we can be superheroes too. As JS was telling me, sometimes we read stories about great practitioners to discover that they were already fully realized and were just showing us an example – Buddha himself had already attained enlightenment, for example, and Je Tsongkhapa was Manjushri. Their stories are still incredibly faith inducing, but we need stories not just of ancient Mahasiddhas and Bodhisattvas back in India and Tibet and even in other world systems who did extraordinary things, but people nearer our time and experiences. Even though Harriet seemed to start off as a regular person like the rest of us, her courage and faith grew throughout her life. She was on a spiritual journey if anyone is. “This is someone I can relate to,” said JS. I think anyone who is interested in freedom can relate to this story.
Harriet transformed fear on the one hand, but on the other she didn’t allow herself to be seduced by samsara’s comforts. She never let herself get too cozy or complacent even when she could have led a seemingly free life – she was not scared of discomfort.
And I don’t mind if I lose any blood on the way to salvation And I’ll fight with the strength that I’ve got until I die.
Man, I would love to be like that. As JS put it:
“I feel like I have a relationship with her – to see someone who looks like me develop the wish not to be enslaved, to take the Bodhisattva vow, to self-generate as someone through whom God is working, divine pride. She was not doing the bidding of the status quo, so when the relatively posh abolitionists, good people all (including Frederick Douglass), told her she couldn’t bring people 600 miles to Canada, she told them they were too comfortable and that they couldn’t tell her what not to do. Harriet took on actual engaging bodhichitta, as opposed to just saying the words. She had such conviction, there was no doubt in her mind that she could do this.
Speaking truth to power, it as is if Harriet was directly addressing us audience in the comfort of our own living rooms, never really having to do anything — instilling in us a sense of urgency and need. Frederick Douglass and co were indubitably brave people, but they were not willing to put as much on the line – they created a system, but she rescued people on her own, with the grace of God.”
Indeed, Douglass is quoted as saying to her:
The difference between us is very marked. Most that I have done and suffered in the service of our cause has been in public, and I have received much encouragement at every step of the way. You, on the other hand, have labored in a private way. I have wrought in the day – you in the night. … The midnight sky and the silent stars have been the witnesses of your devotion to freedom and of your heroism. Excepting John Brown – of sacred memory – I know of no one who has willingly encountered more perils and hardships to serve our enslaved people than you have.
Harriet’s choices of course did not make for an easy life.
Weight on my shoulders, a bullet in my gun.
Still these heavy things are in my life, and I have to fight a fight to lift them, maybe she is saying. However, unlike me, Harriet never seemed to whine about having too much to do (to help people!) or to tightly guard her days off. She was driven by joyful effort.
Perhaps she saw everything as an opportunity to help others and to increase her faith, thereby having an amazingly meaningful life; and was grateful for it? I don’t know, but her behavior has struck me with the thought that this is a very good way to approach life’s to do lists — to start from a sense of being lucky and thankful.
I go to prepare a place for you
Harriet freed as many as 3,000 people from slavery, but her job was not done. Her marvelous last words, aged 91, were:
I go to prepare a place for you.
Temporary freedom, though clearly a lot better than slavery, is not good enough. Canada is no one’s final destination. Nowhere in samsara is. We need the permanent freedom that comes from a completely pure mind. I imagine Harriet Tubman went straight to her heaven or Pure Land through the force of her refuge and compassion, where to this day she is preparing it for others.
Ultimately, we need to aim at bringing everyone into the Pure Land of our own enlightenment. For at that time our mind will be, as it says in Praise to Buddha Shakyamuni:
A refuge for all living beings.
Thank you for reading all this! Comments welcome.
Quotes in purple – original Harriet Tubman quotes.
You are unique. There is no one quite like you in this world. And as Fred Rogers would say:
I like you just the way you are.
But, as per this last article, it is helpful to contemplate that we are all also basically the same — unique but none more special — one reason being that our varieties of mind are the same. This includes both negative and positive minds, both unhappiness and happiness.
In this human realm we have a lot more worldly pleasure aka changing suffering than beings in the hell and hungry spirit realms because living beings there are rarely, if ever, free from the painful feelings of manifest suffering. This is almost too ghastly to contemplate, thought contemplate it we must if we are to develop universal compassion.
But whenever we are experiencing changing suffering it feels the same as other people’s.
My African adventure took a new turn when we decided on the spur of the moment to go say hello to the animals at the Tala game reserve. I was not expecting to spend the day hanging out on the wide open plain with rhinos, zebras, ostriches, wildebeest, monkeys, and giraffes, but there you go, another reminder to always expect the unexpected. It was a bit like the opening scenes of the Lion King, which I seem to be watching on this final airplane lap back to America.
Ok, so here’s a question. We saw this giraffe, like some mesmeric prehistoric creature, lumbering across the road in front of our truck to nibble on the green leaves on the top of a new tree. She seemed happy, she probably was happy, why not. And what was that? Was it not changing suffering? The same kind of comparative pleasure we all experience from worldly pleasures?
Back in the Observatory where I was staying in Cape Town, a frail old woman was sleeping outside in the same spot every night because it has a makeshift tarpaulin roof; but Sangkyong discovered that in the rainy months she was pushed out of that prime spot by two youths, only allowed to return in the dry season. If someone finds a tarpaulin, there is happiness, just as if someone buys a mansion, there is happiness. How much subjective difference is there in those pleasant feelings?
From life in luxury to life on the edge, is there any qualitative difference in our happiness when we get something we want? The giraffe is happy to find his green leaves, a millionaire is happy to purchase some new novelty like a yacht, and a handout of 100 Rands might make the day of someone hustling to survive. It is all relative – the suffering of change is by nature relative, the crossover point between some manifest pain and its temporary relief. Scratching an itch, as it were. Like receiving the all clear from a doctor, which is a pleasurable relief, but only for someone who thought they might have cancer. Better than, “It’s not good news I’m afraid,” but still not good enough.
By the way, none of these types of relief holds a candle to the relief we experience when we are able to drop into our peaceful heart-mind and let go of our problems through breathing meditation, much less when we start grasping less at our self through the wisdom realizing there is no self.
What is happiness?
Happiness is a loaded word, of course, which may be why Geshe Kelsang explains two types, fake and real.
According to The Week, in the mid-17th century Thomas Hobbes, in Leviathan, cast the word “happiness” (which hitherto had meant “lucky”) as an unending process of accumulating objects of desire, redefining it as a subjective, shifting feeling, predicated on our desires:
The felicity of this life,” wrote Hobbes in 1651, “consisteth not in the repose of a mind satisfied. For there is no such finis ultimus (utmost aim) nor summum bonum (greatest good) as is spoken of in the books of the old moral philosophers.
He believed that happiness had a slippery and fleeting nature and must be continually sought after, which I think is a good description for the fake happiness of changing suffering. Or as Don Draper, the advertising exec, puts it in Mad Men:
What is happiness? It’s the moment before you need more happiness.
In some ways, the itch of fake happiness becomes more itchy the more stuff we acquire because luxuries become necessities and we find ourselves more and more distracted from the source of real happiness within. External wealth is nowhere near as meaningful or satisfying as internal wealth, not even close.
Once the basic necessities of food, clothing, medicine, and housing are met, more contentment would seem to bring more peace of mind. Trust me, I have thought about this, and I am not saying I’d prefer to be poverty stricken — day to day life is grueling with few resources and I’m way too accustomed to comfort and, basically, a wimp. But I think the feeling of pleasure we get from externals, once the basic needs are met, may not be that different.
I saw a lot of laughter in Alexandra, arguably more than in the neighboring Sandton with its fancy mansions behind electric fences. Jampel in Durban told me a story about visiting Eshowe in the Bodhisattva Patti days and seeing little boys playing with string and tin cans “squealing with joy, for hours on end” – a pleasure he reckoned was just as great as the pleasure of the little Sandton boy stuck into his video game, quick to boredom, maybe greater.
Therefore, as Buddha explains, the pleasure of temporary liberation from particular sufferings –although a great deal preferable to endless manifest pain — is nevertheless never going to be good enough for any of us, rich or poor – we all need permanent liberation from all suffering. This, then, is Buddha Shakyamuni’s intention– to free all living beings permanently from all their suffering. It is the reason he attained enlightenment and taught everyone else how to go about it.
I read this the other day about the apparently greatly misunderstood Epicurus (also in The Week):
As Epicurus saw it, happiness is merely the lack of aponia—physical pain—and ataraxia—mental disturbance. It was not about the pursuit of material gain, or notching up gratifying experiences, but instead was a happiness that lent itself to a constant gratefulness.
Buddhism would agree that when our delusions have subsided, and/or when we experience gratitude or other positive minds, our mind is naturally peaceful and therewith happy; and would also add that we can exponentially deepen that peace and happiness through increasing our positive minds until they last forever.
I was thinking today about why get out of bed in the morning? Why do anything? Why slog away at work, feed the cat, put up the offerings, answer the texts, talk to the coworkers, sort out the paperwork, go for a walk, surf the internet, give away a dollar, go to the doctor, watch TV, water the flowers, etc etc. I know from the times I’ve tried it that if we can have the same intention as Buddha — that is, wanting ourself and all living beings to be free permanently from all sufferings — our whole day becomes extraordinary, even as practically speaking we work just temporarily to liberate ourself and others’ from particular sufferings. With practice, we can get better and better at doing both these at the same time.
Curating our life feeds
What is true or real happiness? Nowadays a lot of people famously curate their Facebook or Instagram feeds to give the impression that their lives are perfect and to avoid appearing unhappy — just one peak experience after another, one exotically located selfie after another — leaving everyone else grimacing or with FOMO. This constant pretending takes a toll and probably, though I haven’t Googled this to check, undermines friendships rather than strengthens them. If our lives were actually perfect and we were always happy, we probably wouldn’t bother telling everyone. I haven’t seen Venerable Geshe-la post any selfies recently, for example. It’s hard to get him to talk about his own life or his achievements or his non-stop great bliss at all.
It is not just on social media that we are jostling for reputation and position like this, I think it just shows up there because we spend so much time on it. One of the social workers in Alex township, who has to deal with so much real crazy sh** every day, was nonetheless more preoccupied by a male friend who was so proud of his new car that he was making everyone around him “feel small”. Apparently there is a lot of jostling for status in the townships, that’s what they told me; and perhaps it’s not so surprising in a community that was kept down for so long.
When I brought up Shantideva’s analysis of how we categorize people into (1) those who are inferior to us in some way so we feel pride, (2) equal to us in some way so we feel competitive, or (3) superior to us in some way so we feel jealous, there was a vigorous nodding of heads. I was surprised one early morning to see the domestic, Ama, arrive at work where I was staying all dressed in her very finest togs as if she was going to a wedding or something. When I started looking, I could see that a lot of commuters were beautifully dressed on their way to and from work, apparently to keep up appearances in the communal taxi, and changing quickly into their scruffy clothes once no longer amongst their peers. Just Instagram in 3D.
That leads me to Buddha’s point about happiness coming from within — real happiness, that is, versus the fake happiness of changing suffering. The deepening pure unconditional happiness that arises from a growing inner peace, a pure intention, warm love, virtue, and wisdom. How does the pleasure from, say, eating some good food (however we construe that, from green leaves on top of a new tree to dining out on every continent) compare with the pleasure from say, developing the heartfelt wish for everyone to be unconditionally happy and permanently free from suffering?
Happiness doesn’t come from working hard or pursuing and purchasing peak experiences. It is a natural by-product of peaceful and positive states of mind. Our first-world lifestyle and expectations can therefore backfire. To quote The Week again:
These days, we try to collect moments of happiness like shells at the beach, even as the waves wash them away. The pursuit is Sisyphean; it inevitably leads down a disappointing path.
Or, as Aldous Huxley wrote in 1956:
The right to the pursuit of happiness is nothing else than the right to disillusionment phrased in another way.
Also, in this kind of pursuit of happiness, we often think it also requires avoiding bad feelings at all cost — pretending they are not there and airbrushing them out of our feeds or daily commute, or distracting ourselves. But if we know how to be truly happy we are no longer scared of these thoughts and emotions because we know they are just weather in the mind with no power to do us harm, and not who we really are. (See these articles for more on that.)
And, like I said, we’re all the same
One last thing, just like our negative minds and our experiences of changing suffering described above, our virtuous minds also feel the same inside. We are not that original. Which turns out to be a good thing. For, if we are not so original or unique after all, it means the methods exist to fix us.
Thanks for sharing my adventures in South Africa. Over to you. Comments most welcome in the box below.
You may know this already, but it doesn’t hurt to be reminded, that people the world over are all the same in the ways that really count.
For one thing, samsara sucks for everyone. Birth, sickness, old age, and death – who is immune from these four great rivers or from having to watch loved ones helplessly tossed around upon them?
Carrying straight on from this article,where I started talking about transforming adverse conditions into the path.
The day I arrived in South Africa, I heard that my beloved cat Rousseau, the king of the neighborhood, had met his match. He was torn to death by a coyote.
No words, really. A nightmare for him. Despite his own murderous ways, he had a heart of sweetness under those terrible instincts, and he deserved so much better. Everybody does. I am so very grateful for the hundreds of prayers that many of you offered for him, and that Venerable Geshe-la enquired after him. As cats go, despite his terrifying and painful death, he was still blessed. Only a tiny fraction of wild animals get to die peacefully in their sleep, and infinitely fewer still have anyone paying any attention to them, let alone a great spiritual master. However, it still makes me ask, for the thousandth time — how do people cope with losses like this without Dharma?
Over a month later, the panther is still on my mind. But that is not him anymore. Where are you, my dear? Why can we never know where people have gone. A friend of mine once went missing in Florida – two agonizing weeks for everyone who loved her, the just not knowing. Then she was found drowned, her car having overshot a bridge in the middle of the night; and everyone was “Well, at least we know now.” But of course we don’t know; she is still missing. We have no clue where she is. That alone is reason enough to become a Buddha, if you ask me – so that we can keep eyes on everyone always, like Avalokiteshvara with his thousand arms and eyes, because they are now always mere aspects of our omniscient blissful mind.
Rousseau’s other mom Donna asked for my input into his gravestone and I chose a stone Buddha statue from Walmart. I hope through seeing Buddha that she and all the other humans and animals in his old stomping grounds will receive continuous blessings. Even the coyote.
Outer problems in South Africa can clearly be a good deal more challenging than my own usual first-world problems. For example, I don’t need the daily fear of a deadly crash in the crazy communal taxi I rely on to get to work.
These taxis are everywhere, sidling alongside your car in the same lane, viewing every gap in the road as an opportunity to get ahead because, at the end of the day, payment depends upon meeting impossible quotas. South African traffic is crazy!!! As my old friend Cas put it in his laconic way when I asked why people didn’t follow the road rules, “They are more like guidelines.” (Some of you know Cas as no-shoes John from the Festivals – and it may please you to know that he was the first Kadampa in South Africa, requesting the first teachings.) Or I could be living in a place with zero privacy, several family members in a noisy one-roomed house, or no electricity, or insufficient money for supper. And so on.
But life is not easy back here in the States either, despite it still being the richest country in the world. For example, a friend of mine, JW, who is doing a study on senior homelessness often tells me stories of his clients’ wretched conditions in Oakland CA. This one just in:
Work today was nonstop. It was also a bit gloomy. I had an interview with a homeless gentleman who is in extremely poor health. He has a broken bone in his shoulder, another broken in his leg and has had countless falls in the past couple of months due to having problems with his balance. He is outside and the rains are beginning to fall. He is in serious need of help but is having a hard time finding it.
JW is not allowed to “interfere,” because this study is to reveal what senior homeless people need and so those results cannot be skewed. So:
All I could do for him was to give him a few large garbage bags to us as a poncho or for shelter. Sad.
As mentioned in this article, our role model in Mahayana Buddhism, called a “Bodhisattva”, works on solving both outer and inner problems — trying to come to the aid of those in need whenever the opportunity is there to do so.
But although outer problems vary from place to place and time to time, our inner problems do not — they come from our delusions grasping at me and mine, they distort our perceptions, they destroy our peace, and inside they feel the same. And these problems can only be finally solved for any of us when we get around to purifying and transforming our minds.
Our states of mind feel exactly the same – whether that be worry, irritation, or the pleasure of changing suffering. If you are really p***** off with George, does that not feel the same as someone else feeling really p****** off with Mary? Your grief or your annoyance or your depression or your attachment feels the same as mine, for example; only the object varies.
We are funny really – all feeling like we are the center of the universe and somehow different and unique. We have so little real clue about the vast majority of the world’s population of humans, let alone animals; but I think we are safe in assuming that everyday life everywhere is a mixture of the same array of negative, neutral, and virtuous minds, just in varying ratios. That makes our stories and priorities similar, world over, regardless of our background or culture; and knowing that could help us to understand and empathize with each other.
If you want to check whether Buddha’s explanation of all living beings’ negative, neutral, and virtuous states of mind actually applies to you or not, I recommend you read How to Understand the Mind. Go see if he has left any of your thoughts out.
On the basis of allowing our delusions to subside temporarily through allowing the mind to settle even a little, for example with this meditation, connecting with some natural inner peace, we can then gradually learn strategies or ways of thinking to (a) pre-empt our future problems and/or (b) deal with them or transform them as they start to arise.
With the help of mind-training (Lojong) in particular, in which we learn to apply Buddha’s teachings directly to our difficulties, we can develop a huge repertoire of coping mechanisms.
Just for starters, whatever problem we are having today, instead of thinking of it as inherently bad we can try labelling or imputing it as a useful teaching. For the sake of argument, let’s say that today you notice a strange lesion on your skin – you had been thinking it was a scratch but it’s been there 2 months and is now ominously growing. You send a photo to a friend, who sends it to a dermatologist, who texts back, “Skin cancer until proven otherwise.”
Meantime you have been chucked off Medicaid due to not filing the correct paperwork in time.
Okay. After the initial freakout — spending a panicky half hour looking at all the Google images for skin cancer and discovering that, yes, it could be benign, as your friend is trying to tell you, but on the other hand it could also be the worst possible most malignant melanoma and you have approximately 2 years left to live — you decide to slow down and, for the sake of your sanity, think about this from a Dharma point of view. Instead of grasping so tightly at me and mine, maybe you decide to let those thoughts dissolve into the peaceful clarity of your own mind, like bubbles into water, going for refuge in the peace of your own Buddha nature and/or in holy beings.
Within the mental flexibility or freedom that opens up in that space, this small but very present skin lesion can now remind us of all sorts of things, such as:
I need more inner peace, in fact lasting inner peace; and I need to identify my self with this peace, not with this mental pain and possible physical suffering.
This is what life is like for others, so it’s giving me a window into empathy – for example for people experiencing dread or fear when they receive bad news from a doctor. When we get over ourselves, we finally start to relax.
This is not inherently bad because it can make me stronger. Me myself, this lesion, and my experience of this lesion, far from being solid or fixed, all depend upon my thoughts. I can come to enjoy the challenge of transforming this problem into a solution! Why? Because I want to be a better person.
This is a true story that happened to someone I know, probably many people actually — and this way of thinking has worked for them, they feel peaceful again, inner problem solved for now. They are also dealing with the outer problem by getting on the phone to Medicaid and finding a doctor who can see them next week.
This also works for transforming other people’s problems. Someone in Joburg told me that all vegans are depressed, including her, because things are changing so slowly – and how can she transform that kind of stress? Again, heart-rending as it is when it comes to animals and other vulnerable people, we cannot immediately sort out all their outer problems, any more than one drowning person can save another drowning person, however much they want to. But as well as doing the best we can, knowing that every little bit helps someone, we can use these situations to increase our compassion and our wish to become a Buddha as quickly as possible for their sake.
As we progressively free ourselves from depression, discouragement, and other delusions and as we increase our wisdom, patience, and good heart, we can become more skillful, creative, and full of the tireless courage we need if we are to free everybody.
My visit to South Africa made me grateful to my teacher Venerable Geshe Kelsang, to the resident teachers and warm-hearted community in the 3 South African Kadampa centres – ground-breaking hard-working pioneers, and to the tireless always-travelling Gen-las who have visited several times. It is inspiring to watch how things might unfurl here due to this patient networking, planting roots that in time will be popping up like grass all over and in unexpected places.
For sure, material poverty is no obstacle to gaining realizations of inner peace, compassion, and so on, to which Buddha Shakyamuni himself bore witness by wandering from place to place teaching everyone from kings to beggars. As Sangkyong put it, renunciation is also not so difficult here. Give it some time, sow some seeds, and who knows.
Go to where the people are, as Geshe Kelsang once told me; don’t wait for them to come to you. And, as he also said, we don’t need any agenda of making people into Buddhists or even using Dharma terminology — just give them “advice for a happy life”.
In the townships, a lot of the teenage girls at COSAT High School, younger kids I met, and social workers seemed to have a naturally easier engagement and focus than a lot of people I’ve met back home. Addictive technology has done a number on us. I wouldn’t wish the hardship and dearth of opportunity on anyone, and pray for a steady improvement in South African society (maybe by swapping over black and white babies at birth?! Hehe. You know I’m kidding, right?! But you have to admit, it could speed equality up considerably … ) However, I don’t think people are missing too much by not having access/addiction to a screen and headphones 24/7.
My own African tech karma was such that the moment I set out for Heathrow my iPhone 5S started to overheat, become erratic, and increasingly cut out, and then once in Cape Town I dropped it on the floor so chunks of the screen fell off. As I stuck on the sellotape some days later in Durban, I said with zero sarcasm: “Hey, look, that’s much better!” to have my new friend Kelsang Jampel compliment me that I was becoming a real African now. It was surprisingly not annoying but refreshing to be cut loose from a smartphone in a place I had assumed I really needed one. (Postscript: My first-world karma re-ripened just before I left for London, with the unexpected offer of a barely used iPhone 7 from brand new friends. Thanks, G and S!)
Talking of freedom from pervasive technology – I was impressed by how much spontaneous enjoyment thousands of people were having on the Golden Mile, where no one I saw had their head stuck into a phone. I feel like I haven’t seen that kind of unplugged party since I was young, before the technology took over our lives – people were laughing in the streets and jumping over the waves for hours without getting bored. Just saying.
I am not suggesting that life in laid-back (apparently to a fault) Durban is perfect, obviously — the hugely overcrowded underfunded government hospitals looming grimly over parts of that same Durban beach are, according to a doctor I met, a nightmarish death trap for a start. But this friendly gathering of the healthy seemed like an improvement over the isolation and ever-diminishing eye contact of so many lives in thrall to the internet. (I even got to swim in the ocean with this crowd, one of many highlights on this trip — like that party scene in the Matrix, oh, never mind …)
Maybe people were having more fun than usual because South Africa had just won the Rugby world cup; but from what I hear this is just how it is at weekends. Even on Mango Airlines between Durban and Jozi, my fellow passengers seemed far better at making the most of being on a plane, singing across the aisles. No one seems as addicted to their technology.
(By the way, to be fair, I was on Parliament Hill yesterday back in London, and for some reason found an unplugged happy pile of strangers up there as well, albeit wrapped up against the cold. One common denominator to having fun = put the phones down and pay attention to the people around us?!)
Buddhism 101 tells us that happiness depends on the mind. If we are in a good mood, it is all fun. If we are in a bad mood, it is no fun at all. As those sayings go, you can run but you can’t hide. Wherever you go, there you are … especially once the novelty has worn off.
How to get into a better mood
Meditation is about getting more peaceful inside and therefore, frankly, having more fun:
The only way to do this is by training our mind through spiritual practice—gradually reducing and eliminating our negative, disturbed states of mind and replacing them with positive, peaceful states. Eventually, through continuing to improve our inner peace we will experience permanent inner peace, or nirvana. Once we have attained nirvana we will be happy throughout our life, and in life after life. ~ Transform Your Life, p. 6-7
As I like to say, thoughts are free. We can learn to choose them. While it is clearly impossible to avoid all difficult situations and conditions, it turns out that through training the mind in Buddhist meditation we can upend those troubling situations and use them to our advantage. This practice of “transforming adverse conditions into the path” enables us to integrate everything we come across into our spiritual training. If we can learn to live more skillfully like this, our whole life becomes meaningful, creative, and, yes, fun.
The first step to thinking differently is the patience which accepts that our negative disturbed thoughts are there without panicking. Otherwise, how are we supposed to be able to let them go?
Suppressing negative thoughts and feelings is not an option — that just makes them more intrusive, like a jack popping out from the box, and we have to work even harder to keep them at bay. However, we can bear in mind that our mind is like the wide spacious sky and our unpeaceful thoughts are just weather passing through. Our thoughts are really nowhere near as scary as they try to make out.
(By the way, a few people recently have asked me the difference between thoughts (as in discriminations) and feelings because they have the impression that they can train their thoughts but not their feelings. Not quite true. Discriminations and feelings are both so-called “all-accompanying mental factors”, which means they form part of every moment of mind and always share the same object. Change one, change the other. Maybe more on that another day — it is one of hundreds of unfinished articles. Meantime, pick up How to Understand the Mind for a perfect explanation.
Inner peace and space solve problems and make us happier. This is our sanity. So this is where we need to start. We can stop fighting our own thoughts because our mind is actually on our side – stop giving energy to our delusions and our mind naturally wants to settle into peace and sanity.
As I talk about here, right now it may seem as though our problems are getting in the way of our inner peace — but the only thing getting in the way is that we’re clutching onto our problems and determined to solve them all out there. Peace is destroyed when we feel an excessive need to do this because our mind is more and more shaken up with distorted thinking or so-called “inappropriate attention” – dwelling, exaggerating, conceptualizing, elaborating. Whether it’s our relationships, our politicians, our health, our work, our travel, our accommodations, our technology, we’re like a dog with a bone, we can’t let go.
Even when we know this, we are in the bad habit of trying to solve our delusion problems with more delusions. And ironically the harder we try to do this the less and less in control we feel, because our mind IS less and less in control. It’s far more effective to unplug and sort out our outer problems from the sanity of inner peace, as suggested by this Kadampa motto by Geshe Chekhawa:
Always rely upon a happy mind alone.
More on this subject coming up soon. Meantime, I’d love your comments.
I don’t know if you’ve noticed, but I’d wager that pretty much everyone around you is having some sort of problem today. Which section of society is exempt?
This seems to be the case from London to Cape Town, from Phoenix to Johannesburg, from Durban to Denver. Hehe, I should know, as I have been to and from all these 6 cities in the past month, including a last minute trip to South Africa. These next couple of articles may end up being a bunch of vignettes with Buddhist thoughts blended in … or vice versa, let’s see. I have almost 20 hours of flying time on this Ethiopian airlines, with a long layover in Addis Ababa, so it is either this or watching 4 movies.
Here in South Africa I’ve been the recipient of an inordinate number of hugs and smiles from people I’ve only just met, and felt strangely at home. This includes two townships where I had the pleasure and privilege of sharing meditation and Buddhist ways of coping, hearing some stories of life on the edge.
A few days ago the Kadampa nun in Joburg (Gen Mila) and myself met a group of 40 social workers in Alexandra at an organization called Friends for Life — mostly women, two outnumbered men (one appropriately named “Gift”), whose main task is to help young people (aged 3 to 18) orphaned by AIDS. The things they have to see and cope with every day are very hard. One veteran of ten years told us, “Sometimes when I enter the room I want to cry. Sometimes I ask to go to the toilet so I can just cry.”
(Talking of Gift, he is probably lucky he arrived in this world when his parents were in a good mood or he might have been named “Problem” instead, like one poor soul I met. “Enough” is not an uncommon name either, because that’s enough kids already. Just say what you mean, why not.)
Full disclosure: I should point out that Alexandra is a township that is home to 800,000 crammed-in souls, about 10 of whom, embarrassingly enough, could fit into the digs I was staying at — a Pure Land in the wealthy enclave of Sandton, Joburg. There were even white furry comic book rabbits surreally wandering around. Was I dreaming? Yes. And don’t go to South Africa if you don’t like really loud birds.
The Jacaranda trees in full bloom, spilling their vivid purple petals on the ground, were reminiscent of a childhood home, 28-29 Jacaranda Avenue. A lot about South Africa brought to mind my supposedly long-lost youth in Guyana, Ghana and other places, not to mention a history with SA itself, going to show that that karma never gets done ripening and circling. I was thinking that it’s always worth keeping an eye on what intentions/seeds we are sowing because everything is a mere karmic appearance of mind, not outside our mind; and anything can appear or reappear at any point, dream-like, entirely depending on our karma. Reminded like this that everything is the nature of my mind, however, may explain why I was feeling so relaxed my entire time in South Africa.
In Sandton I took early morning walks in a gated neighborhood that could be in Palm Beach Florida or Palm Springs California, providing you ignore all the barbed wire, ADT warning systems, and armed patrols, the only indication that there’s a township just a mile down the road. Unlike an actual Pure Land, not everyone is welcome here.
A mere 25 years on from apartheid and SA, perhaps unsurprisingly, still has a long road to freedom.
At least the manager at the guest house, Beneeta, said she was so struck by my apparent peacefulness that she wants to learn to meditate — her first class is next week. I am rooting for her because she is, as I told her, a natural. Along with so many other people I have met here, to be honest, who are already in their hearts, or closer to. A little Dharma seems to go a long way here – whereas I sometimes feel like it has to be spelled out in 100 ways and 100 times to more heady, over-thinking, and spoiled-for-choice people like me before we’ll even attempt it.
On the subject of random encounters, on the trip over from London a young woman, M, kindly gave up her window seat for a mother and daughter, ending squished in the middle seat next to me. First she volunteered to sort out my headphones. Then we navigated Addis Ababa airport and its multiple security checkpoints, rewarding ourselves with a strong Ethiopian coffee. Then last night she came along to her first Kadampa meditation class in Cape Town 🙂 Point being, it can be worth saying hello to people we bump into “accidentally” – for we only bump into people we have some karma with.
In Cape Town I stayed at the stunning sanctuary of Tushita KMC with Kadampa monk Kelsang Sangkyong, who himself grew up in a township, along with pretty much all other black South Africans in the era of apartheid. He is in a good position to know what’s going on and how Buddha’s teachings might skillfully be shared where they might be needed, with no agenda to convert anyone to anything, just as tools for a happier life.
He was saying how it seems that rich people problems can often afford to be more emotional – whereas if you are hustling to stay alive, that preoccupies your search for happiness and freedom from suffering. Once you’ve managed to secure basic shelter, food, clothing, and medicine — necessities for humans, as Buddha pointed out — then the other mental problems become more dominant. Whether it’s for solving first-world or third-world problems, however, everyone, Buddhist or not, can find some practical benefit from Buddha’s advice on controlling the mind.
For regardless whether our problems are big or small, they fill our mind – we find it hard to think of much else, accustomed as we are to feeding them whether or not we want to. As mentioned in this article, the average number of uncontrolled thoughts is reportedly 9 out of 10; and so far in my own market research I have found this number to be the same everywhere from Hollywood to Alexandra. Is it then any wonder that we can feel helpless in the face of difficulties? We are doing our best to control externals, including helping other people; but that’s a stretch given that we cannot even control our own minds.
Meditation vs medication
How do people cope? We can medicate (drink, distract, etc) our way out of stress and problems and/or we can learn to meditate our way out of it. Anyone from any background or culture can learn to meditate in the sense of becoming more practiced and familiar with positive ways of thinking. We can all become a calmer and more peaceful person if that is what we decide to do.
Whoever I ask, they agree they experience glimpses of the peace available to us — sometimes out of the blue we feel happy inside, not a care in the world, connected to everyone, and we could stay there forever, we want to. Only we can’t, of course, because shortly some delusion comes along to destroy our peace again. But this we can remedy. We can grow our peace because it’s there already. It is our Buddha nature, our potential for enlightenment.
BE a peaceful person
After the meditation in Alex, one of the social workers summed up what had just happened better than I could have:
We have peace, we have choice, and we must go there everyday into our heart. We must BE a peaceful person.
They all nodded in agreement, adding things like:
Now we are so peaceful, now we are ready for our day. Now we know we can cope with today.
That feeling of BEING a peaceful person needs to become our default through familiarity, through checking in with it every single day – and even a short breathing meditation is enough to get us there. As the headmistress of a Montessori kindergarten in Joburg, who shares meditation with the kids, told me:
When it comes time for the kids to leave for their next school, I tell them they have learned to read and write here, which is very good. But, even more importantly, they have learned that they always have their breath. And this means that they can always experience inner peace.
My heart opened wider in Africa. I am remembering the tiny girls in one township staring at me curiously with huge eyes, the eyes that then closed in meditation, not opening again even when time was up. Ducks to water. Natural meditators.
At question time, one of the Soweto kids at the elementary school in Joburg asked “Are you coming back next week?” I am not but Gen Mila is, and the week after. Yes!