9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
Browsing: Meditation
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
8.5 mins read Do you ever find yourself attempting to fit all the jigsaw pieces of life together to make…
6.5 minutes read In this recent article on the absorption of cessation of gross conceptual thought, Emergency aid for a troubled…
8 mins read The other day I heard about a study in which psychologists asked a bunch of regular people…
9 mins read Do you ever wish you had a quick fix for an unhappy mind? Like you even know…
8 mins & a video An old friend of mine, a naturopath, has had a lot of success in healing…
January is around the corner – which means for a lot of lucky people that they get to do extra…
What do you do when your meditation isn’t flowing as you wish? Sometimes we feel disconnected. All these teachings and…