Another major benefit of getting good at concentrating is that we can make serious spiritual progress. This is important. Carrying…
Browsing: Mindfulness
If we want to stay peaceful, and therewith feel good, we need to have some ability to focus our…
4 mins read. I suspect that, like me, you’d generally prefer to be relaxed. We want to chill out, unwind,…
10 mins read. How’s your attention span? These days, people are complaining of being more scatter-brained than ever – some…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
A guest article by a modern Buddhist practitioner who works full time as a manager of software engineer teams. 5.5…
(Since I wrote this, Hurricane Ian has struck … not such a sigh of relief there.) I am pretty fond…
I thought I’d look at some examples of the ghosts in the cellar, especially those we thought we had already…