(Scroll down for a simple 10-15 minute meditation you can do at home.) As I don’t need to tell you,…
Browsing: Meditation
Scientists say they have evidence to show that Buddhists really are happier and calmer than other people. ~ Reuters For…
7 mins read. I think we could all do with some kind of conversation between our heart-mind and our thinky…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
8.5 mins read Do you ever find yourself attempting to fit all the jigsaw pieces of life together to make…
6.5 minutes read In this recent article on the absorption of cessation of gross conceptual thought, Emergency aid for a troubled…
8 mins read The other day I heard about a study in which psychologists asked a bunch of regular people…
9 mins read Do you ever wish you had a quick fix for an unhappy mind? Like you even know…