“How are you?” I just asked someone. And she answered with a pained expression, “Busy!!!” “What are you up to?” I continued, and she replied that she had loads on at work and was also trying to organize her wedding, which was stressing her out. “I am too attached to the perfect wedding,” she said.
So often these days people reply, “I’m so busy!”. “Busy” seems to be the new “fine”. How often do you hear yourself saying things like this about your life: “hectic,” “whirlwind,” “consumed,” “crazy,” “it’s hard to keep up with it all,” “on the run,” “way too fast”? because apparently those words and expressions are on the rise. People are saying we have an epidemic of busy-ness in modern society.
But is it the case that we have so much more to do than in previous generations, or do we simply FEEL crazy busy because we cannot focus on one thing at a time, everything bleeds into everything else, and we cannot control our busy thoughts? Concentration and mindfulness actually make us feel peaceful, as if we have all the time in the world. So I wonder if we are in a concentration and mindfulness deficit rather than a deficit of time. I spoke to that friend again an hour later, after she’d done a meditation class, and she was smiling and chilled, thoughts of weddings and work pressures no longer overwhelming her.
Time for meditation
Before we get started on the subject, let’s pause to relax, settle, and rest the mind by doing a short meditation to control our crazy mind and let go of the feelings of busyness.
We can first settle into a good posture with a straight back, etc, and focus on how we’re sitting, forget about everything else.
We feel we drop from our thinky head into the spaciousness of our root mind at our heart, where already some of our scattered thoughts dissolve away into space, like clouds into a vast, clear sky.
We can let go of all the tension in our body, like dropping heavy luggage, and let every muscle soften. Our body melts into light, we could pass our hand through it without obstruction, and it becomes as weightless as air. We can enjoy this deep physical relaxation for a little while.
Then we can think that everything outside our body melts into light in all directions and disappears. This light then gathers towards us, leaving behind only empty space, like a mist lifting, until only our hollow body remains.
We can also think that everything up to this moment in time melts into light and disappears. It vanishes like last night’s dream. The past doesn’t exist anyway, it is being erased by the moment.
And everything after this moment also disappears – the future doesn’t exist either.
In this way we feel fully alive and alert in the present moment, the here and the now.
(As most of our feelings of busy-ness and being overwhelmed involve clinging to a past or worrying about a future, this simple contemplation alone can do wonders to help us relax and let go.)
And then we can, if we like, do some breathing meditation to let go of all remaining distractions and problems. We can think that these gather at the level of our heart in the form of thick heavy smoke, and then we let them go by breathing them out – they are just thoughts and we don’t need to keep thinking them. We feel our mind becoming lighter and purer with every out-breath.
We can think that our in-breath is the aspect of light, the most beautiful light you can imagine, and the nature of peace, and we ride this light deep into our heart, where it joins the inner light of our Buddha nature.
Finally, we can spend a few minutes identifying with this peace at our heart, enjoying it. We recognize it as the peaceful nature of our own mind and our potential for lasting peace and freedom. This is me! All that crazy busyness and worry is not.
As we arise from our meditation, we take this space into our busy daily lives so that it remains in the background of what we do. We can dip into it anytime, come into the present moment by simply sitting with and enjoying the peace of our own mind.
Busy is as busy does
(Actually I have no idea what that expression means …) Anyway, one definition of busy according to dictionary.com is “full of or characterized by activity”. So, there is nothing wrong with being busy per se (providing we are busy doing helpful things!) – but there is a problem if our busy-ness is consuming us and stressing us out, if we are feeling scattered, fragmented, or exhausted. However much we have to do, we want to be able to do it within a feeling of space and perspective.
Apparently people brag about being busy these days, as if it shows what a full life they are leading. Even dictionary.com says the antonym of busy is “indolent” or “unoccupied” and who wants to be that?! But being fully occupied doesn’t make us more glamorous. Being available 24/7 doesn’t make us the ideal worker. These are not marks of worth or social standing. We may think that having a huge amount of things to do makes us important or productive, but “There is more to life than its speed”, as Gandhi said, and if we are busy doing a lot of pointless things there is not much to feel proud about.
Laziness, according to Buddhism, can be slothful or indolent getting nowhere, but it can also be running around doing meaningless activities getting nowhere. Plus, over-extending ourselves doesn’t actually make us happy, just stressed out, so, given that happiness is what we really want, how successful is that? Our actual life can get lost in the flotsam and jetsam of our to-do lists, none of which will mean a thing when we are dying, or even, frankly, before that eg, when we retire, or next year. Our most precious non-renewable resource is time – we need to use it in the most meaningful way possible — and meaningful and busy are not synonyms.
The other day I had to do something new technologically at work and I wasn’t sure if I knew how to. In fact I knew I didn’t know how to. But I felt a little under pressure so I started thinking about it way ahead of the time I had my meeting scheduled with co-workers, and my thoughts ran away with themselves, “This is way too tricky! And I’m supposed to be able to sort this out but I can’t! My boss’ll think I’m incompetent. I’ll be fired! But I need the money!” Etc. So I felt under pressure, busy, not enough time, and then we had the meeting and it was all fine and we figured it out and even had a laugh while doing it. So what was all that inappropriate attention, or worry, for?!
I think we do this a lot in our society, wasting time worrying unnecessarily about ourselves and what we need to do, so we feel far busier than we actually are. We have all of tomorrow to do what needs to be done tomorrow – why worry about it today? We need a method to shut down the tape that runs in our minds about all that needs to be done that day, that week, that year.
More coming soon … it is already written, but I know you guys are way too busy to read it all in one sitting 😉
Nice, think I will guide this meditation at my next GP class, thank you
I loved your post. I think all too often, we are busy for the sake of being busy. I can be very comfortable in that mindset and it has taken a lot of time and a couple of years of attending Kadampa classes to break that habit. Most recent, I broke my leg 2 weeks ago, resulting in surgery and having to miss the US Festival, which I was very much looking forward to. This experience is teaching me patient acceptance and staying in the moment. I’m using the time to meditate more and to really, really slow down.
Yes, I agree, busy just for the sake of being busy …
Sorry about your leg, but great that you are transforming this situation into something so useful 🙂
So true! So many times, I find maself very busy. I feel so busy. But when i sit and think, I know I was bit too busy doing something which really wasn’t that important. I realise I was just fooling myself by doing nothing appropriately. I must learn to prioritize ma work load accordingly. I thank you for the effort you took to help people live more meaningful life.
I’m glad to be of some help. Thank you for your comment 🙂
Such a wonderful meditation – thank you!
Glad you like it 🙂
Thank you for tapping into the jugular vein of the current state of affairs. And its spring time!! Would you please write a teaching on unattractiveness of the body? That would be very helpful and right on the dot for April-May!
I wrote something sort of along those lines here http://kadampalife.org/2013/02/02/can-ageing-be-worthwhile/ and here http://kadampalife.org/2012/09/03/mummies-of-the-world/
Lovely meditation – thanks
Thank you, this is so appropriate.
thank you for saying so
Willing not to be sooo busy to read the next one ! Thanks Luna,fantastic 🙂
Lol Luna loved the last line ☺️ Then there is always SPEED read lol
while getting 5 other things done at the same time …
Lol yes 5 is a very good number too 😉
Thank you- the last paragraph especially rang true with me – about ‘wasting time worrying unnecessarily about ourselves and what we need to do, so we feel far busier than we actually are.’ So often I can have the thought ‘I’m really busy!’ running in my head like a mantra, repeating it until I convince myself that I am so busy…imputing myself as a headless chicken who simply hasn’t got time. But if I stop the ‘busy mantra’ and think about it, I’ve just got some jobs to do – which will get done. Or not.
well put! The “busy mantra”, indeed. The words we repeat to ourselves are powerful.
Hi Luna, just like to say how much I enjoy all your articles, but this one made me think that I should never be too busy to say “Thank You”. So Luna – thanks for all your wonderful work!!🙏
You didn’t finish the article ^_~
love the last line..”but I know you guys are way too busy to read it all in one sitting ;-)”
ah, so you read all the way to the end … now that is impressive …
Keep them coming, so it keeps me busy 😉
good busy, i hope …