7 mins read. I think we could all do with some kind of conversation between our heart-mind and our thinky…
Browsing: Breathing meditation
7 mins read. It all starts with changing our experience. If we want to change our actions or behaviors, we…
5.5 mins read. Call me biased, but I can’t help thinking that Buddha Shakyamuni is the best psychologist who ever…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
Did you get a chance to try out any breathing meditation lately? It can be so very useful, indeed powerful; and…
Apparently, that’s a thing, as explained in this article on CNN. And not surprisingly. There is the predictable reason of…
7 mins read Scroll down for a ten-minute meditation to help you relax and build your confidence. I got the…
A guest article from a Kadampa practitioner in New York who is determined to start the New Year right ……