4 mins read. I suspect that, like me, you’d generally prefer to be relaxed. We want to chill out, unwind,…
Browsing: meditation
9 mins read Meditation is now marketed as an antidote to everything from anxiety and depression to poor sleep and…
A guest article from a Kadampa practitioner in New York who is determined to start the New Year right ……
This summer my parents asked if I could write a “short, simple guide” to answer the main questions they and…
I’m on a roll with this monsters in the basement theme, so bear with me for one more article. Our…
What do you do when your meditation isn’t flowing as you wish? Sometimes we feel disconnected. All these teachings and…
Another instinctive reaction to hurt feelings (accentuated these days by 24/7 availability) is to try and distract ourselves from them,…
Some people talk these days about “peak experiences”, and how they give meaning to a human life; like when you…
This article is part of a series on overcoming loneliness. Click here for part 1, part 2, and part 3. I…
This continues on from Why do I feel so lonely? So close and yet so far I have recently been…