9 mins read
Meditation is now marketed as an antidote to everything from anxiety and depression to poor sleep and workplace inefficiency.
These are tangible benefits into which it is worth investing time and energy.
But why stop there? This is only the tip of the iceberg.
While meditation can certainly help enormously with all these things, if we stop there we are starving ourselves of the really best parts of Buddhist technology: the attainment of liberation and enlightenment.
When we engage in simple breathing meditation, we find that we are more peaceful and relaxed. This indicates that our mind is naturally peaceful, and is an important start. However, this only scratches the surface of the power of meditation and our potential to help ourselves and others.
In general, in the West, there’s a tendency to market an extraordinarily transcendent process, meditation, only as a solution for stress. Meditating to bring out our innate compassion and deep insight can sometimes get lost in translation. But traditional Buddhist meditation has these two main objectives — to develop universal compassion and gain insight into the true nature of reality — and by practicing these we can use this life to attain incredible joy and freedom for both ourselves and others.
From engaging in meditation we can increasingly understand that we all have within us a vast potential for peace and happiness, even if it isn’t fully manifest as of yet. We are infinitely transformable, and potentially infinitely peaceful, wise, and loving.
Step into reality
Once we’ve fully realized this potential, we’ve attained enlightenment — the inner light of wisdom that is permanently free from all mistaken appearance and whose function is to bestow blessings and mental peace upon each and every living being every day.
And the thing about enlightenment? …
Enlightenment is reality.
Everything else is mistaken appearance — it is unreality. And buying into it is why we are suffering.
Using Buddha’s teachings, we can understand that we are engaged in a process of practical contemplation and meditation that is drawing us closer to reality. Revealing reality.
Sometimes we think about enlightenment in the sense of a higher state of mind, a transcendent consciousness. And from one point of view that’s true. But the problem with this type of articulation is that enlightenment can sound difficult. It sounds like a good idea in general, but probably not for me because it feels unattainable.
Instead, it’s much more helpful to understand that enlightenment is just reality. Enlightenment is the only mind that that is IN reality, that is experiencing reality, and that, finally, IS reality.
So what does it mean if we’re not enlightened? It means we’re not in reality, which means we’re in an hallucination of mistaken appearances.
And this hallucination — because it’s not in reality — is producing suffering simply automatically. So whatever suffering is appearing in our life is coming about because we’re not enlightened.
We can challenge our Western notions — just because it is common doesn’t mean that suffering is inevitable.
Reality cannot be destroyed
What or who is a Buddha? A person who has “awakened from the sleep of ignorance and seen things as they really are.”
We have the potential for no less than enlightenment. This is called our Buddha nature and every living being without exception has this extraordinary capacity to change, get rid of all their suffering, and cultivate all their good qualities to perfection.
The reason we have this indestructible potential is because it is not possible to destroy reality, only delusions.
This profound but simple wisdom — that enlightenment is reality — is weaved through all Venerable Geshe Kelsang’s books, both Sutra and Tantra. For example, in The New Eight Steps to Happiness, it says:
Because a Buddha’s mind is mixed with the ultimate nature of all phenomena and is free from the obstructions to omniscience, it pervades all phenomena …. From this we can understand that Buddhas are present everywhere and that there is no place where Buddha does not exist. Buddhas are like the sun and our ignorance is like the clouds that obscure the sun. When clouds disperse we see that in reality the sun has been shining all along; and, in a similar way, when we remove the clouds of ignorance from our mind we shall see that the Buddhas have always been present all around us.
To get a bit philosophical for a moment …
Emptiness is the real nature of all phenomena – always has been, always will be. But emptiness doesn’t exist from its own side, in isolation. It exists like everything else only through being known by mind. The mind that is permanently mixed with emptiness is the clear light of bliss. This is the very subtle mind that all of us have had since beginningless time, but purified of all obstructions.
So wherever emptiness is — ie, everywhere — there too is great bliss. Nice!
Here is a cool bit from Essence of Vajrayana:
Definitive Heruka is Buddha’s mind of great bliss mixed with emptiness. Since the ultimate nature of all phenomena is emptiness, definitive Heruka pervades all phenomena. In Tibetan Heruka is sometimes called “kyab dag” Heruka. “Kyab” means “pervasive” and “dag” means “nature”, so “kyab dag” means that all phenomena are pervaded by Heruka’s nature…. If we have deep understanding of this there is great hope that we shall be able to perceive whatever appears to our mind as Heruka.
Omniscient wisdom is possible because it simply knows reality, the union of bliss and emptiness. We don’t need to think of bliss and emptiness as too high for us to know or experience because it is right here, just obscured. Practicing the stages of the path of Sutra and Tantra gradually reveals it.
Sometimes we see Buddhas or enlightened beings as separate from us, denizens of a distant world. But they are just enlightenment, or, strictly speaking, imputed on enlightenment.
In other words, Buddhas are people, like us, but they are entirely unlike us in that our self or I is imputed on a contaminated body and mind whereas a Buddha, such as Buddha Heruka, is a self or I imputed on the bliss and emptiness that is the real nature of all phenomena, and is therefore everywhere, including right here right now.
Another way of putting this is that someone who has realized bliss and emptiness directly, and imputed themselves on this reality, is called a Buddha.
And since our I or self is not at all fixed, once we get rid of our ignorance and mistaken appearances we can become the Buddha we’ve always been destined to become. We too can be everywhere, helping everyone.
As I sometimes like to put it, enlightenment is just a trick of the mind away.
Or as a friend of mine put it the other day, “All we need to do is stop tripping.”
One way to get started …
In Highest Yoga Tantra, the essence practice is dissolving our Spiritual Guide into our heart, mixing our own mind with his/her mind of bliss and emptiness, and imagining we arise as a Buddha ourselves within that space.
If you haven’t got empowerments yet, you could perhaps get started by dissolving your Spiritual Guide, Buddha Shakyamuni, through your crown and into your heart and letting your mind mix with his like water mixing with water, feeling happy. Then impute yourself on that peaceful pure mind. There is a bit more about self-generation as Buddha Shakyamuni in Joyful Path of Good Fortune.
Not an ordinary life
In some ways, we can think that everything is already enlightenment, everything is Buddha. Which is why in Tantra the main obstacles to liberation and enlightenment are called “ordinary appearances and conceptions”, ie, the mistaken appearances of things as not being Buddha-like, and the mind that assents to those appearances as the truth.
As it says in Modern Buddhism (available for free here):
Suppose there is a Heruka practitioner called John. Normally he sees himself as John, and his environment, enjoyments, body, and mind as John’s. These appearances are ordinary appearances. The mind that assents to these ordinary appearances by holding them to be true is ordinary conception. Ordinary conceptions are obstructions to liberation and ordinary appearances are obstructions to omniscience.
We see everything not only as impure and suffering, but as ordinary as opposed to enlightened; and those perceptions are in fact a mistake, grasping at which is perpetuating our samsara.
I, for example, am going around thinking, “I’m L. I have this boring old body and I have this neurotic personality and I live in this okay house in this problematic country surrounded by these other regular people, all of us doing all these regular activities.” It’s all just ordinary.
But this ordinariness is not really the truth, it is just ideas, mere imputations of an ordinary mentality. None of the things I normally see exists = reality. And, providing I have some understanding of what reality is, I could instead be thinking, “I am Buddha Vajrayogini. I have this incredible body of light and I have this winning personality and I live in this blissful Buddha Land surrounded by all these pure beings, helping everyone without exception!”
These are also just ideas, but they are far better ideas, and far closer to the truth. As we discover over time, as our wisdom of bliss and emptiness grows, our hallucinations die down, and eventually enlightenment becomes our own direct experience 24/7.
Once we have a feeling for how enlightenment just is reality, all Buddha’s teachings make a huge lot of sense. We have more of those light bulb moments. We can understand how right now we are not in reality. Which is why enlightenment is not an option, it’s the only place to be. And how through Buddhist meditation we can step into an enlightened perspective that has always been available to us, we just needed it to be pointed out (probably more than once!) That’s the real meaning of meeting a Spiritual Guide.
Therefore, enlightenment isn’t a philosophical talking point, or the goal of superhuman meditators, like climbing a distant mountain. If we are not in enlightenment, not in reality, we are necessarily trying to make unreality work. Everything is deceiving us more or less.
So when we go deeper in our meditations with the motivation to attain enlightenment, in addition to addressing our stress and other temporary problems we are also drawing every day closer to this blissful primordial reality. Two for the price of one!
To engage in Buddhist meditation is to understand that we all have within us this unlimited potential for the truth of bliss and emptiness, even if it isn’t fully manifest as of yet. So whenever we meditate, even if it is just a breathing meditation, we can try starting with this understanding and see what happens. (In this article on meditating backwards, I explain a bit about how I practically do this.) Even an intellectual understanding that enlightenment is reality is inspiring; and, if we can get a feeling for this in our heart, everything flows so much more effortlessly from there.
I find this immensely encouraging: we are not having to go anywhere strange and new, much less having to create something from scratch, or something that is not already in some sense there. What we are doing on the journey to enlightenment, the journey into the clear light of bliss at our heart, is gradually letting go of all mental elaborations so that we can at last directly enjoy what has always been.
Over to you. Comments welcome.