Overcoming distraction, increasing joy

This is the latest episode of the Calm Clear Mind Podcast out of Dublin, Ireland, this time a conversation between two old friends and long-time meditation teachers, Kadam Adam Starr and Kadam Lucy James.

Apple Podcasts: https://tinyurl.com/ykw5vv7v

Spotify: https://tinyurl.com/wxdaetb7

Full film version – YouTube: https://youtu.be/bgIdhASlq3A

It seems to me these days that a lot of people are getting to this point where they feel that mental busyness and distraction are just the norm. It’s just the way things are, that we’re going to have to carry that mental busyness and distraction throughout our life. It’s almost universally accepted that that’s normal …. More and more people are feeling discouraged when they think about meditation because it’s almost like we’ve resigned ourself to our fate.

“I can’t meditate because I’m so busy and distracted.”

What I wanted to get from you are some kind of practical steps to move beyond the mental busyness and distraction and develop people’s confidence in their potential to meditate. ~ Kadam Adam

Tune in to Kadam Lucy and Kadam Adam’s conversation on how we really can overcome our distractions and come to deeply enjoy meditating. You’ll learn a practical method for feeling centered in the heart, where peace and joy are always experienced, and see how our stress, fear, and anxiety will naturally dissolve away over time through this meditation practice.

Also, stay listening to hear them range entertainingly over a variety of other useful and practical meditation topics.

Please feel free to share this podcast with anyone you think might benefit from it.

Your comments are very welcome!