Meditation is the way to access our own pure potential for mental freedom and happiness, gain deep experience of Buddha’s…
Browsing: Breathing meditation
The other day someone asked me: “I know we’re supposed to put others first – but I was taught that…
Here are two meditations you can practice at home. All you need is a comfortable chair or cushion and five…
Did you happen to make a New Year’s resolution to meditate more?! If so, here is a little encouragement to…
This is the last installment of the how not to worry articles. Breathing meditations can help enormously in instantly alleviating…
Yesterday I met Steve, recently evicted from his mobile home and locked out from his possessions for no longer earning…
Recently the New York Times did another article on the benefits of meditation – along the lines of how scientists…