In Buddhism, we train to solve our own and everybody else’s problems through compassion and wisdom. This is a bit…
Browsing: Breathing meditation
Right now it may seem as though our problems are getting in the way of our inner peace. But the…
I am hoping this article will help you if you need to find some peace and calm during this particularly…
I am on the road again, this time to Glasgow. The tube was delayed into Heathrow by some undisclosed incident…
Sometimes dubbed “the age of anxiety”, people are reportedly experiencing a lot of (di)stress in this modern age. Up to…
Within patient acceptance — now that we have given ourselves the space to see what is happening in our minds –…
I’m on a roll with this monsters in the basement theme, so bear with me for one more article. Our…
“How are you?” I just asked someone. And she answered with a pained expression, “Busy!!!” “What are you up to?” I…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…
There are many breathing meditations, and one popular version involves breathing out our disturbing thoughts, distractions, problems etc. in the…