A guest article from a Kadampa practitioner in New York who is determined to start the New Year right ……
Browsing: Breathing meditation
In Buddhism, we train to solve our own and everybody else’s problems through compassion and wisdom. This is a bit…
Right now it may seem as though our problems are getting in the way of our inner peace. But the…
You might have heard the expression “Xanax is the new Prozac”? This is because worry and anxiety have already reached…
I am on the road again, this time to Glasgow. The tube was delayed into Heathrow by some undisclosed incident…
Sometimes dubbed “the age of anxiety”, people are reportedly experiencing a lot of (di)stress in this modern age. Up to…
Within patient acceptance — now that we have given ourselves the space to see what is happening in our minds –…
I’m on a roll with this monsters in the basement theme, so bear with me for one more article. Our…
“How are you?” I just asked someone. And she answered with a pained expression, “Busy!!!” “What are you up to?” I…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…