Why do we run from that discomfort we encounter as we turn inwards? How to feel better and more at…
Browsing: benefits of meditation
If you’ve ever wondered what meditation is all about and how it’s possible to do it, especially in a very…
Scientists say they have evidence to show that Buddhists really are happier and calmer than other people. ~ Reuters For…
8 mins read The other day I heard about a study in which psychologists asked a bunch of regular people…
Our guest author is an 18-year-old student living in Leicester, UK. 5.5 mins read. Last year I very nearly ditched…
4 mins read and a video Did you hear about the rescue of the 12 Thai boys and their coach?…
I am on the road again, this time to Glasgow. The tube was delayed into Heathrow by some undisclosed incident…
This continues directly from this article. Time off?! Also, if you actually itemize what many frenetically “busy” people do every…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…
Society today could do with some meditation! Science journal recently published a sobering study that has not surprisingly created a…