4 mins read and a video
Did you hear about the rescue of the 12 Thai boys and their coach? Probably, unless you were stuck down a cave yourself, because it was headline news all over the world. A feel-good story of heroism and selflessness that was a rare light in the increasingly surreal 24/7 news cycle, an international effort to extricate children that was a welcome break from the head-spinning politics of fear, resentment, and retrenchment.
This was something we all seemed to pretty much agree on for a change. Common ground. Something we could understand, that brought us closer. Something “real”. A story that felt good to identify with and celebrate, and that gave people everywhere an opportunity to appreciate and exercise the common values of compassion and love innate to all of us, regardless of their religion or politics. Where I was, in London, there was a genuine eruption of rejoicing and high fives as the last boy was brought out.
And for me this story is deeply motivating in another way too …
Imagine this. You were looking forward to exploring a cave with your friends after routine soccer practice, but when you try to leave you find your exit flooded by an unexpected downpour.
You are all totally trapped. It is pitch dark, with a tiny bit of light from the flashlights. You have only the clothes you came in and a ledge to perch on. There is nothing to eat, for you were only planning on being there an hour; and for water you have to lick dripping stalactites. You are running out of strength. You feel sick. There are no toilets, and nothing comfortable to sit or lie on. You take turns trying to dig yourself out, but soon realize it’s hopeless. Perhaps worst of all, you have no idea if anyone is coming for you and, even if they do come for you, how on earth they are going to get you out of there.
Plus you are still just a boy.
This is going on for days, nine days so far, an eternity … Would you feel anguished? Agitated? Scared? Lonely? If anyone has a right to feel that way, it would be children trapped almost 1km underground.
Yet the first reports coming out revealed a very different picture. As one of their mothers said:
“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found.
As it says in this article:
Instead of agitated and anguished, they were in a state of calm.
How could this be?!!
How Buddhist meditation kept the Thai boys calm in the cave
Later it transpired that the boys’ soccer coach, Ekapol Chanthawong, had lived in a Buddhist monastery for a decade and taught the boys to meditate!
I don’t know what meditations he taught them – perhaps breathing meditation and mindfulness of their body, feelings, and thoughts, given that this is the Thai tradition (but I stand to be corrected). However, whatever it was, through meditation they clearly discovered the peace and calm we all have within us. They found sanctuary. Which makes me think:
If meditation works when you’re trapped underground, it probably works everywhere …
As it says in the same article:
That meditation would be a useful practice in an extremely stressful situation like being trapped in a cave is really no surprise. Buddhist meditation has been around for 2,600 years, since the Buddha began teaching it as tool for achieving clarity and peace of mind, and ultimately, liberation from suffering.
So I find this story enormously revealing and inspiring in that it shows us our indestructible mental potential, our so-called Buddha nature, as well as the accessibility and power of meditation in enabling us to access that natural peace and let go of all our worries and anxiety. Even in a situation where all our usual props have fallen away, such as in an empty cave deep underground, we can still learn to enjoy the refuge of inner happiness and freedom.
This is the real great escape we all have to look forward to. With practice, this can become freedom from all uncertainty and suffering, despite the diminishing props of all our lives. After all, when it comes right down to it, no one can give us actual freedom – we have to claim it.
Check out this news clip of a live national interview with a Kadampa teacher in Toronto, answering questions such as:
- How would meditation be helpful in a stressful situation like this?
- Can people learn meditation that quickly?
- What is the capacity of someone that young to understand what they are doing when they meditate?
- Meditation helped them mentally and spiritually, how about physically?
Postscript: The power of prayer
Someone left this comment and I think it is worth repeating here:
The other thing I took away from this is the power of prayer. The whole world wished for the boys and their coach to be brought out safely alive. Prayer can also be called a wish path so the whole world, no matter what faith each person practiced, even those who claim no faith, was praying for their safe recovery. The potential for death was huge yet they are all alive. What brought together all the people with the knowledge needed to perform the successful rescue? The wishes/prayers of the whole world.
That leads me to the question, what would happen if the whole world spent as many days wishing deep in their hearts for an end to war?