A practical paradigm shift

Someone just sent me this gif, saying she has been trying this out in her meditation sessions on retreat, lol. Blaze the fire of wisdom, and it can consume all our delusions and suffering.

In Buddhism we rely on the realistic minds of wisdom and compassion, starting with a confidence that we can grow these because we have Buddha seed or Buddha nature. Literally whenever we have this Dharma experience functioning in our minds, we are free from feeling anxious, free from feeling tight or hemmed in by the day’s worries, free from feeling overwhelmed.

Therefore, rather than using our delusions to solve all our problems outside the mind, in the “real world”– which in chapter after chapter of our life is turning out to be a rather exhausting and futile venture — I think the sooner we can shift into that Dharma perspective the better. It is a good idea to visit that refuge zone every single morning when we wake up (instead of the caveman mentality that immediately casts around for things to worry about); until one day we discover we never have to leave it.

This will not only help ourselves, but transform us into a source of refuge and courage for others. We can’t solve our own or others’ problems if we stay confused and unhappy. refuge zone“There are too many unhappy people already,” as Geshe Kelsang once put it. For a practical guided meditation to start feeling that refuge, check out this article

This is by way of preamble as to why I’m talking about the cool science shown in this quantum video, here. Also, a friend sent me a great book called The Order of Time by physicist Carlo Rovelli, excellent bedtime reading. One thing he says is:

If the world were made of things, what would these things be? The atoms, which we have discovered to be made up in turn of smaller particles? The elementary particles, which, as we have discovered, are nothing other than the ephemeral agitations of a field? The quantum fields, which we have found to be little more than codes of a language with which to speak of interactions and events? We cannot think of the physical world as if it were made of things, of entities. It simply doesn’t work.

What exactly am I grasping at?! However, it is one thing to impress people with this kind of fact at parties, and quite another to use this knowledge to intentionally change ourselves and the world around us. We take it in on a superficial, “Wow,” level — like a great Matrix or What the Bleep! type movie, and then continue about our seemingly solid lives as if they’re real.

what the bleepWhy? Maybe it is because we haven’t brought this information into our hearts. We don’t have the wisdom, yet, actually — we can’t bring this information into our hearts because we don’t have the wisdom, only a superficial intellectual head-based knowledge. It is someone else’s idea — we haven’t developed our own experience of it so it’s not affecting the way we view ourselves or other people.

These cosmic ideas are not making a dent in that persistent illusion, an illusion we are not combatting because either we don’t want to or we don’t know how to. Which is where Buddha’s teachings are so immensely useful because he laid out, step by step, how we could understand the true nature of everything, parts of which the quantum physicists are figuring out now. And, more importantly, he explained why we would want to — because gaining a deep experience of this will destroy all our ignorance and suffering.

The Matrix

While we’re on the subject of The Matrix, let me get something off my chest quickly. It’s a thought-provoking movie, and I sometimes think I’m in it as I wander the streets of New York, especially when I wear my cool black coat. But when Neo et al take the red pill and get unplugged, they don’t end up in bliss but in a “real” world — and it frankly isn’t that enticing! It has its moments (dance scene), but otherwise it seems to alternate between dull and scary, not unlike any other ordinary, impure, seemingly inherently existent world. Doesn’t really surprise me that Cypher chose the blue pill of ignorance.

Matrix black coatHowever, according to Buddha, what will actually happen when we unplug from the matrix of our beginningless hallucinations, purifying our mind with wisdom and compassion, is that we will end up not in the samsaric Zion but in the Pure Land of great bliss, a world that we are free to create and play with as we choose. As Geshe Kelsang says in The Oral Instructions of the Mahamudra (page 20):

There is no such thing as a Pure Land that exists from the side of the object; the  Pure Land is merely an appearance to a pure mind. Equally, there is no such thing as an impure world that exists from its own side; an impure world is merely an appearance to an impure mind.

And what about the mind?

From my very beginnery understanding of modern science, it seems that scientists are saying that everything is illusory, in that it doesn’t exist and appear in the same way; and yet we are buying into the illusion.

However, there is still that “hard problem of consciousness.” The Guardian science section published this article:

“Why can’t the world’s greatest minds solve the mystery of consciousness?” … For example, how could the 1.4 kg lump of moist, pinkish-beige tissue inside your skull give rise to something as mysterious as the experience of being that pinkish-beige lump, and the body to which it is attached?

Buddhism may differ from much of modern science in stressing the importance of consciousness. Buddha specialized in psychology whereas scientists seem to be suggesting that they have a ways to go in this area. For example Carlo Rovelli says:

We understand biology by studying how living beings evolve and live. We understand psychology (a little, not much) by studying how we interact with each other, how we think.

Buddha Shakyamuni (BC 500) has arguably gone further than anyone else in known history in unveiling reality because not only has he explained the nature of apparently external reality, but he has also shared his deep wisdom and direct experience of the nature and function of non-physical consciousness, which is what is doing all this perceiving and hallucinating. (Nor was he the first Buddha or “Awakened One” to do this, countless came before him in countless world systems. What on earth makes us think this is the only universe?! It’s like an ant thinking there’s only one anthill. Anyway, that’s just a random thought I just had, definitely formless.)

Is there a mind-body problem or not?

The article says:

Critics point out, if this non-physical mental stuff did exist, how could it cause physical things to happen – as when the feeling of pain causes me to jerk my fingers away from the saucepan’s edge?

easy-and-hard-problems-of-consciousness-lThe dichotomy long held onto in the materialist or reductionist world view seems to be both contrived and false, for why should there be a “mind-body problem” — formless mind and “physical” reality can and do get along just fine. We don’t need to do away with subjective consciousness to make sense of jerking our fingers away from pain or making sense of creation in general.

If we accept that there can be two primary realities, or arguably that mind is the primary reality producing “material” or at least perceived reality, we can not only make far more sense of our existence but learn to transform it by changing our perceptions. If we can change our existence by changing our thoughts, which we can and do, then this in itself makes a pretty compelling case for the existence of non-physical mind, wouldn’t you say?

Again, from that article:

Yes, it may be true that most of us, in our daily lives, think of consciousness as something over and above our physical being – as if your mind were “a chauffeur inside your own body”, to quote the spiritual author Alan Watts. But to accept this as a scientific principle would mean rewriting the laws of physics.

I dunno, physics is evolving and being rewritten all the time, so I’m fine with that. Accepting our subjective experience is common sense. None of our internal thoughts, feelings, pleasure, pain, and so on are experienced as physical, yet we cannot deny that they are experienced – the author of that Guardian article uses the example of painfully stubbing his toe. I think we know full well what our states of mind feel like inside, even if we can’t see them, sit on them, or physically measure them. We are experiencing and using them non-stop, day and night. Our whole life is determined by them. And without conscious awareness, what, for example, are the scientists having their ideas about the non-existence of conscious awareness with?!

Inner scientists

Buddha and scienceFrom what I have read (admittedly not much), the “how’s” of existence are not explained yet in modern science, which hasn’t figured out what consciousness exactly is, nor the mechanisms by which it projects everything, nor its different levels; but they are explained in Buddhism in great detail and we can come to know what conscious awareness is in our own direct experience. In fact, Buddha Shakyamuni said:

If you realize your own mind you will become a Buddha; you should not seek Buddhahood elsewhere.

Buddha said we needed to become inner scientists, coming to know formless consciousness more and more deeply through observation with our formless consciousness. As soon as we even close our eyes, our conscious awareness is evident. Do check out this article if you like, for tips on how we can come to know it.

From that same Guardian article:

Why aren’t we just brilliant robots, capable of retaining information, of responding to noises and smells and hot saucepans, but dark inside, lacking an inner life?

I don’t know about you (well, I kinda do), but I am not a robot because I am a sentient being with, as it happens, an infinitely deep inner life. Just like you. We are conscious and that consciousness cannot be seen in the “material” world. The definition of mind is, simply, that which is clarity and cognizing. Buddha explains how our consciousness is an impermanent formless continuum that goes on forever. It cannot be detected by any of the five sense awarenesses nor their instruments, such as microscopes or particle accelerators, because it has no visual color or shape, sound, smell, taste, or tactile properties. It has zero atoms and molecules. But despite its lack of matter, it matters. Its function is to cognize, to experience, to perceive, to understand, and, in fact, to create.

Conscious awareness exists

Buddha explains in detail how our mind relates to a seemingly external reality beyond our thoughts. Although it created that physical world in the first place through conceptual imputation or naming, our self-grasping ignorance then believes it exists “out there”, independent of perception, as in a dream. It is not just in this life time – since beginningless time our conceptual mind has been over and again projecting an impure sensory and mental world that we then torturously try to live in as if it were real.

Not only that, but our formless mind itself is even not as real as it appears – it is also empty of existing from its own side.

How to Understand the MindIn his brilliantly intelligent but common-sensical way, Buddha explains the differences between the unpeaceful delusions that are based on that mistaken way of seeing things and the peaceful virtuous states of mind that are not; and how we can effectively train in overcoming the former and perfecting the latter, eventually attaining omniscient wisdom that knows how and when all phenomena exist.

Bottom line is that we can exist in the material world while also existing as spiritual beings, I don’t think there is any actual problem with that. If you want to find out a lot more about any of what I just mentioned, can I recommend you study How to Understand the Mind. It has it all.

What’s the point of all this?

Buddhism’s HUGE! IMHO it’s huger than anything yet discovered in quantum physics, and that’s saying something. Beginningless time, endless world systems, endless consciousness, countless sentient beings, infinite enlightened beings, universal compassion, omniscient wisdom — and all of it illusion-like and dream-like, completely empty of existing from its own side.

But who cares about gaining all this extraordinary understanding of reality if it’s not actually helping us to get rid of our unhappiness, bring us joy, or help people? That’s all any of us really want, deep down, isn’t it? Therefore, when Buddha gave his teachings, his whole motivation was to permanently end suffering – all of which comes directly and indirectly from grasping things as being real when they’re not. What our ignorance is doing is projecting things and people that are not there but also believing that they ARE there and then reacting to that; and this the core reason why all of us are suffering. So Buddha wanted to dispel that illusion to lead everyone, including you and me, to the lasting bliss of enlightenment – the inner light of wisdom that is permanently free from all mistaken appearances — which is mixed with and is reality. 

We can’t wake people up from a nightmare if we believe the nightmare is real.

liberation from sufferingIf we align with reality, like all the countless omniscient beings have done, there is no end to what we can do. The sky’s the limit, only there is no real sky. As it says in that sugar cube video:

There are no limits to your power when you align to a more truthful view of the world you live in. The love that you feel in your heart is an actual power that you have. It’s literally the most powerful force on earth. This is not a cliché — you’ve just been conditioned to believe that it has no real effect. But we’ve seen that its power is absolutely world-changing.

More coming up soon, including the power of our intentions to create our experiences.


Meantime, over to you, would love to hear your thoughts …

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What is suffering and where does it come from according to Buddhism?

One of the world’s best-kept secrets 

 Solving problems on the inside




Author: Luna Kadampa

Based on 39 years' experience, I write about applying meditation and modern Buddhism to improve and transform our everyday lives and societies. I try to make it accessible to everyone anywhere who wants more inner peace and profound tools to help our world, not just Buddhists. Do make comments any time and I'll write you back!

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