Unlock the power of intention

6.5 mins read + a video. 

Where did COVID-19 spring from? This surprising catastrophe hasn’t actually appeared out of nowhere, of course – it has been a long time in the making. It has arisen in dependence upon numerous physical causes — whatever those may be, and opinion differs — and also in dependence upon numerous mental causes – to wit, our individual and collective intentions and actions.

A little while back I wrote an article called Quantum Buddhism, which was inspired by this video:


This video gives a glimpse into how essential our minds are in creating our reality — in fact, our intentions do create our reality. Buddha talked about this many, many centuries ago, he called it “karma”.

What exactly is karma?

The Sanskrit word “karma” means “action.” It refers specifically to our mental actions, or intentions; and more generally to the law of cause and effect, or actions and their effects, as applied to the world of our mind.

The law of karma is a special instance of the law of cause and effect, according to which all our actions of body, speech, and mind are causes and all our experiences are their effects. ~ How to Transform Your Life

Everything we are experiencing right now, good or bad, is a result of the decisions and intentions we created in the past – not just the immediate past but over many lifetimes. And everything we decide or intend to do now is setting us up for future experiences. We are creating innumerable causes for stuff to happen every single day, designing the landscapes of our mind.

Where do all our good and bad experiences come from? According to Buddhism they are the result of the positive and negative karma we created in the past. As a result of positive karma, attractive and agreeable people appear in our life, pleasant material conditions arise, and we live in a beautiful environment; but as a result of negative karma, unpleasant people and things appear. This world is the effect of the collective karma created by the beings who inhabit it. Because karma originates in the mind—specifically in our mental intentions—we can see that all worlds arise from the mind. ~ Modern Buddhism

Taking karma into account

Life doesn’t arise from blind chance nor merely physical causes. To get a handle on our life and the direction it takes, it’s hugely helpful to think about karma.

We know from Science 101, or from plain old observation, that nothing comes from nothing.  Everything in the physical world has causes; and depending on the causes you get a different effect. If something exists, we have to say there is a definite cause of that thing. If something is a product, we have to say it is the effect of a cause.

Every phenomenon arises from something that’s in the same substantial continuum. For example, our human body comes from the union of our mother’s egg and father’s sperm. A wooden table comes from wood. Wool carpets come from sheep, not from Daddy Long Legs.

Scientists and others have spent generations analyzing causes and effects. As a result, humankind has gained enormous control over and advances in the physical world.

Buddha is a scientist of the mind. The law of karma is just this immutable law of cause and effect as applied to the internal world of our mind, where our mental actions (or intentions) are the substantial causes and our experiences their effects. Understanding this will lead to enormous control over and advances in our mind.

Whenever we do anything intentional, it’s like throwing a boomerang in our mind. Or, as the old saying goes, what goes around comes around. Our lives are divided into good experiences, bad experiences, and neutral experiences and, if we could trace them back, we would see that our good experiences come from our good actions, our bad experiences from our bad actions, and our neutral experiences from our neutral actions. That, in a nutshell, is karma.

The world we “inhabit” or experience therefore depends not just on our current thoughts, moods, perceptions, and so on, but also on our previous thoughts or, specifically, our previous intentions, which are the substantial causes of our experiences. Venerable Geshe Kelsang explained in his 2000 Mahamudra teachings how all subject minds and object things arise simultaneously from karmic potentialities in the root mind, like waves arising from an ocean, as explained more here.

Take today for example. What happened today and where did it come from?

Your experience of today has been ripening from potentials in your mind left by previous intentions or karma. Moreover, we cannot point to a “today” that is other than our experience of today — try pointing at today and see! …….

This shows that there is no objective “today.” There is no “today” out there, outside the mind. Today has just been the moment by moment unfurling of karmic appearances, like a dream unfurling within our mind. It’ll be the same tomorrow. It’s been like this every day.

Can’t judge others

We can’t necessarily tell from people’s outward actions what their intensions are, which means we can’t necessarily tell what karma others are creating with their mental, bodily, and verbal actions.

For example, if I’m standing by road next to Jocelyn and I lash out and knock her over, is that good karma, bad karma, or no karma?!

It might seem pretty bad on the surface of things, and would be if I had pushed her over out of hatred. But what if I wanted to push her out of the way of a passing truck? Or what if I just had a nervous tic and knocked her over unintentionally?

We can only tell about our own actions. Buddha used to say we shouldn’t use his teachings as a magnifying glass to judge other people: “Ooh, look at him, he’s so bad!” Buddhism or Dharma is meant as a mirror to hold up to our OWN thoughts and actions. If we can do this, enormous positive benefits can come to us and we are increasingly able to create a world that is happy, including all the causes for the things that we want. But the only stance to take with respect to others, according to Buddha, is “How can I help you?”

We need to know

Geshe Kelsang says that there are immense contradictions between our wishes and the actions we are performing to fulfill those wishes. Maybe in the short term our actions sometimes seem to work out to fulfil our wishes – if we shoot someone an angry email they may shut up for a while, for example — but in the long run our actions can set us up for disaster. This is because we are not taking karma into account.

If everything depends upon intention, as all Buddhas and some quantum physicists are saying, then, per the video above:

The truth is that no amount of fighting and protesting and campaigning will create real, lasting change as long as there’s anger and hatred and resistance in our hearts. We’ve been down this futile path for endless centuries. One problem solved, and a new one springs in its place, necessitated by the negative energy that solved the first one.

Everything begins and ends in our minds. There is no world outside of our mind, everything is dream-like karmic appearance of mind, created by our intentions. Whatever we intend comes back to us sooner or later. If we keep putting negativity into the world, that’s all we’re going to keep getting back out of it.

What kind of field?

Over 2600 years ago, when Buddha explained karma — the power of our intentions to create our reality — he used the analogy of sowing seeds in a field of soil:

Every action we perform leaves an imprint, or potentiality, on our very subtle mind, and each imprint eventually gives rise to its own effect. Our mind is like a field, and performing actions is like sowing seeds in that field. Virtuous actions sow seeds of future happiness and non-virtuous actions sow seeds of future suffering. ~ How to Transform Your Life

Back in the day, Buddha probably used the analogy of a field because there were a lot of farmers around (and modern science was not even a twinkle in anyone’s eye). But I reckon we could also talk about planting intentions in the quantum field that later show up as our experiences. Every time we intend something — that is, think, say, or do something deliberately — then its result shows up in our life, sooner or later.

Karma has so many implications for our life! The more we know about it, the better. So over to you. What do you make of karma? I would love to see your comments below.

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A practical paradigm shift

Someone just sent me this gif, saying she has been trying this out in her meditation sessions on retreat, lol. Blaze the fire of wisdom, and it can consume all our delusions and suffering.

In Buddhism we rely on the realistic minds of wisdom and compassion, starting with a confidence that we can grow these because we have Buddha seed or Buddha nature. Literally whenever we have this Dharma experience functioning in our minds, we are free from feeling anxious, free from feeling tight or hemmed in by the day’s worries, free from feeling overwhelmed.

Therefore, rather than using our delusions to solve all our problems outside the mind, in the “real world”– which in chapter after chapter of our life is turning out to be a rather exhausting and futile venture — I think the sooner we can shift into that Dharma perspective the better. It is a good idea to visit that refuge zone every single morning when we wake up (instead of the caveman mentality that immediately casts around for things to worry about); until one day we discover we never have to leave it.

This will not only help ourselves, but transform us into a source of refuge and courage for others. We can’t solve our own or others’ problems if we stay confused and unhappy. refuge zone“There are too many unhappy people already,” as Geshe Kelsang once put it. For a practical guided meditation to start feeling that refuge, check out this article

This is by way of preamble as to why I’m talking about the cool science shown in this quantum video, here. Also, a friend sent me a great book called The Order of Time by physicist Carlo Rovelli, excellent bedtime reading. One thing he says is:

If the world were made of things, what would these things be? The atoms, which we have discovered to be made up in turn of smaller particles? The elementary particles, which, as we have discovered, are nothing other than the ephemeral agitations of a field? The quantum fields, which we have found to be little more than codes of a language with which to speak of interactions and events? We cannot think of the physical world as if it were made of things, of entities. It simply doesn’t work.

What exactly am I grasping at?! However, it is one thing to impress people with this kind of fact at parties, and quite another to use this knowledge to intentionally change ourselves and the world around us. We take it in on a superficial, “Wow,” level — like a great Matrix or What the Bleep! type movie, and then continue about our seemingly solid lives as if they’re real.

what the bleepWhy? Maybe it is because we haven’t brought this information into our hearts. We don’t have the wisdom, yet, actually — we can’t bring this information into our hearts because we don’t have the wisdom, only a superficial intellectual head-based knowledge. It is someone else’s idea — we haven’t developed our own experience of it so it’s not affecting the way we view ourselves or other people.

These cosmic ideas are not making a dent in that persistent illusion, an illusion we are not combatting because either we don’t want to or we don’t know how to. Which is where Buddha’s teachings are so immensely useful because he laid out, step by step, how we could understand the true nature of everything, parts of which the quantum physicists are figuring out now. And, more importantly, he explained why we would want to — because gaining a deep experience of this will destroy all our ignorance and suffering.

The Matrix

While we’re on the subject of The Matrix, let me get something off my chest quickly. It’s a thought-provoking movie, and I sometimes think I’m in it as I wander the streets of New York, especially when I wear my cool black coat. But when Neo et al take the red pill and get unplugged, they don’t end up in bliss but in a “real” world — and it frankly isn’t that enticing! It has its moments (dance scene), but otherwise it seems to alternate between dull and scary, not unlike any other ordinary, impure, seemingly inherently existent world. Doesn’t really surprise me that Cypher chose the blue pill of ignorance.

Matrix black coatHowever, according to Buddha, what will actually happen when we unplug from the matrix of our beginningless hallucinations, purifying our mind with wisdom and compassion, is that we will end up not in the samsaric Zion but in the Pure Land of great bliss, a world that we are free to create and play with as we choose. As Geshe Kelsang says in The Oral Instructions of the Mahamudra (page 20):

There is no such thing as a Pure Land that exists from the side of the object; the  Pure Land is merely an appearance to a pure mind. Equally, there is no such thing as an impure world that exists from its own side; an impure world is merely an appearance to an impure mind.

And what about the mind?

From my very beginnery understanding of modern science, it seems that scientists are saying that everything is illusory, in that it doesn’t exist and appear in the same way; and yet we are buying into the illusion.

However, there is still that “hard problem of consciousness.” The Guardian science section published this article:

“Why can’t the world’s greatest minds solve the mystery of consciousness?” … For example, how could the 1.4 kg lump of moist, pinkish-beige tissue inside your skull give rise to something as mysterious as the experience of being that pinkish-beige lump, and the body to which it is attached?

Buddhism may differ from much of modern science in stressing the importance of consciousness. Buddha specialized in psychology whereas scientists seem to be suggesting that they have a ways to go in this area. For example Carlo Rovelli says:

We understand biology by studying how living beings evolve and live. We understand psychology (a little, not much) by studying how we interact with each other, how we think.

Buddha Shakyamuni (BC 500) has arguably gone further than anyone else in known history in unveiling reality because not only has he explained the nature of apparently external reality, but he has also shared his deep wisdom and direct experience of the nature and function of non-physical consciousness, which is what is doing all this perceiving and hallucinating. (Nor was he the first Buddha or “Awakened One” to do this, countless came before him in countless world systems. What on earth makes us think this is the only universe?! It’s like an ant thinking there’s only one anthill. Anyway, that’s just a random thought I just had, definitely formless.)

Is there a mind-body problem or not?

The article says:

Critics point out, if this non-physical mental stuff did exist, how could it cause physical things to happen – as when the feeling of pain causes me to jerk my fingers away from the saucepan’s edge?

easy-and-hard-problems-of-consciousness-lThe dichotomy long held onto in the materialist or reductionist world view seems to be both contrived and false, for why should there be a “mind-body problem” — formless mind and “physical” reality can and do get along just fine. We don’t need to do away with subjective consciousness to make sense of jerking our fingers away from pain or making sense of creation in general.

If we accept that there can be two primary realities, or arguably that mind is the primary reality producing “material” or at least perceived reality, we can not only make far more sense of our existence but learn to transform it by changing our perceptions. If we can change our existence by changing our thoughts, which we can and do, then this in itself makes a pretty compelling case for the existence of non-physical mind, wouldn’t you say?

Again, from that article:

Yes, it may be true that most of us, in our daily lives, think of consciousness as something over and above our physical being – as if your mind were “a chauffeur inside your own body”, to quote the spiritual author Alan Watts. But to accept this as a scientific principle would mean rewriting the laws of physics.

I dunno, physics is evolving and being rewritten all the time, so I’m fine with that. Accepting our subjective experience is common sense. None of our internal thoughts, feelings, pleasure, pain, and so on are experienced as physical, yet we cannot deny that they are experienced – the author of that Guardian article uses the example of painfully stubbing his toe. I think we know full well what our states of mind feel like inside, even if we can’t see them, sit on them, or physically measure them. We are experiencing and using them non-stop, day and night. Our whole life is determined by them. And without conscious awareness, what, for example, are the scientists having their ideas about the non-existence of conscious awareness with?!

Inner scientists

Buddha and scienceFrom what I have read (admittedly not much), the “how’s” of existence are not explained yet in modern science, which hasn’t figured out what consciousness exactly is, nor the mechanisms by which it projects everything, nor its different levels; but they are explained in Buddhism in great detail and we can come to know what conscious awareness is in our own direct experience. In fact, Buddha Shakyamuni said:

If you realize your own mind you will become a Buddha; you should not seek Buddhahood elsewhere.

Buddha said we needed to become inner scientists, coming to know formless consciousness more and more deeply through observation with our formless consciousness. As soon as we even close our eyes, our conscious awareness is evident. Do check out this article if you like, for tips on how we can come to know it.

From that same Guardian article:

Why aren’t we just brilliant robots, capable of retaining information, of responding to noises and smells and hot saucepans, but dark inside, lacking an inner life?

I don’t know about you (well, I kinda do), but I am not a robot because I am a sentient being with, as it happens, an infinitely deep inner life. Just like you. We are conscious and that consciousness cannot be seen in the “material” world. The definition of mind is, simply, that which is clarity and cognizing. Buddha explains how our consciousness is an impermanent formless continuum that goes on forever. It cannot be detected by any of the five sense awarenesses nor their instruments, such as microscopes or particle accelerators, because it has no visual color or shape, sound, smell, taste, or tactile properties. It has zero atoms and molecules. But despite its lack of matter, it matters. Its function is to cognize, to experience, to perceive, to understand, and, in fact, to create.

Conscious awareness exists

Buddha explains in detail how our mind relates to a seemingly external reality beyond our thoughts. Although it created that physical world in the first place through conceptual imputation or naming, our self-grasping ignorance then believes it exists “out there”, independent of perception, as in a dream. It is not just in this life time – since beginningless time our conceptual mind has been over and again projecting an impure sensory and mental world that we then torturously try to live in as if it were real.

Not only that, but our formless mind itself is even not as real as it appears – it is also empty of existing from its own side.

How to Understand the MindIn his brilliantly intelligent but common-sensical way, Buddha explains the differences between the unpeaceful delusions that are based on that mistaken way of seeing things and the peaceful virtuous states of mind that are not; and how we can effectively train in overcoming the former and perfecting the latter, eventually attaining omniscient wisdom that knows how and when all phenomena exist.

Bottom line is that we can exist in the material world while also existing as spiritual beings, I don’t think there is any actual problem with that. If you want to find out a lot more about any of what I just mentioned, can I recommend you study How to Understand the Mind. It has it all.

What’s the point of all this?

Buddhism’s HUGE! IMHO it’s huger than anything yet discovered in quantum physics, and that’s saying something. Beginningless time, endless world systems, endless consciousness, countless sentient beings, infinite enlightened beings, universal compassion, omniscient wisdom — and all of it illusion-like and dream-like, completely empty of existing from its own side.

But who cares about gaining all this extraordinary understanding of reality if it’s not actually helping us to get rid of our unhappiness, bring us joy, or help people? That’s all any of us really want, deep down, isn’t it? Therefore, when Buddha gave his teachings, his whole motivation was to permanently end suffering – all of which comes directly and indirectly from grasping things as being real when they’re not. What our ignorance is doing is projecting things and people that are not there but also believing that they ARE there and then reacting to that; and this the core reason why all of us are suffering. So Buddha wanted to dispel that illusion to lead everyone, including you and me, to the lasting bliss of enlightenment – the inner light of wisdom that is permanently free from all mistaken appearances — which is mixed with and is reality. 

We can’t wake people up from a nightmare if we believe the nightmare is real.

liberation from sufferingIf we align with reality, like all the countless omniscient beings have done, there is no end to what we can do. The sky’s the limit, only there is no real sky. As it says in that sugar cube video:

There are no limits to your power when you align to a more truthful view of the world you live in. The love that you feel in your heart is an actual power that you have. It’s literally the most powerful force on earth. This is not a cliché — you’ve just been conditioned to believe that it has no real effect. But we’ve seen that its power is absolutely world-changing.

More coming up soon, including the power of our intentions to create our experiences.


Meantime, over to you, would love to hear your thoughts …

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Quantum Buddhism

6.5 mins read + a video

A nun in South Africa sent me a video recently, a quantum physics thing. You’ve probably seen videos like this by now on social media or elsewhere, or maybe you even study science?! It seems to me like some of modern science is catching up to Buddha’s wisdom. I have to say that because whenever I see anything or read anything about peoplequantum physics—and I do find it fascinating, at least when it’s in plain English—I always think “That’s what Buddha said! Only, like, 2500 years ago!” However, perhaps more to the point, not only did he say it, but he also showed us how to actually gain personal experience of these mind-boggling facts and use them to our advantage to be rid of all our suffering and get happy.

So there’s around 7.7 billion human beings, or thereabout, on this planet … (didn’t we just get to 7 billion the other day?! I can’t keep up). In any event, there are a lot of us, not to mention all the animals and so forth … But … (and do pause to think about this for a moment) … if you removed from human beings alone all the empty space between our atoms, how much matter would be left?……



A sugar cube.

The entire human race would fit into a single sugar cube!

C’mon, that’s pretty impressive, don’t you think?! Fits nicely with one of the earliest examples I read about which is how, if you look at a wall, it appears very solid – ‘cos everything appears solid to us. This is the persistent illusion we have that there’s a real, physical, external, solid wall, which has nothing to do with our perceiving consciousness. But a solid wall is made of lots of atoms, and molecules, and quarks, and leptons, and the rest of it, and they’re all whizzing around really, really fast, and the space between two atoms—apparently, this is what I read—is the equivalent of the space between two planets. And there are also absurdly huge spaces between the subatomic particles. Turns out there is 99.999% more space than matter in a solid wall and in anything else that mistakenly seems solid.

I mean, that’s crazy, no, how it is nothing like it appears?!!!

wallSo why, from a conventional or scientific point of view, do things appear so darned solid if they’re not, if they’re just space?! Because apparently these subatomic particles are moving so fast that they give the illusion of solidity. Maybe it is like quickly twirling a stick of incense in a dark room – it appears like a continuous ring of fire when it is just the point of the incense stick.

As the video says:

The hidden truth of reality is that this is a universe built on pure energy—pure consciousness … This consciousness has no physical boundaries. It is intimately connected everywhere.

This science confirms what Buddha has always been talking about, that everything depends 100% upon the mind and everything is interconnected – something he proved in many different ways.

Okay, let’s get back to the 7.7 billion of us who are now shrunk to the size of a sugar cube. That’s us, right, a sugar cube. So, where do all these apparently solid bodies that we see keep coming from!? Why are we seeing them everywhere? Where are they really? How come they keep getting in my way?!!where is everybody

As Einstein is quoted:

Reality is an illusion, albeit a very persistent one.

Buddha also takes this a lot further because, for one thing, the molecules, the subatomic particles, and the space are also all mere illusion. They’re dreamlike, we can’t find them anywhere if we look for them, they don’t exist from their own side. They are mere appearance, mere name, like objects in a dream.

Buddha explained how everything is “empty like space,” and he did so thousands of years ago, long before the invention of particle accelerators and fancy microscopes. He went a lot further than modern science – proving that nothing exists from its own side, not that sugar cube, not even the consciousness perceiving it.

Things’ lack of existing from their own side, or objectively, is ultimate truth. It is reality. There are no ultimate or findable constituents of the universe, not even really dense sugar cubes.  Everything is empty of inherent existence. We can’t find a single thing when we go looking for it. There is nothing there to grasp at.

Conventional reality is an illusion, and therefore, if you think about it, not really sugar cubereality. Only ultimate truth, or emptiness, is reality because only emptiness exists in the way that it appears.

As this video shows, what we’re doing is projecting a world that’s not there; even on the level of conventional science we’re projecting a solid world. We don’t go around and see infinite space everywhere, do we? No, everything appears to be solid and chunky and real. And the problem is, we believe it. We’re actually projecting that solidity with our thoughts, with our consciousness, but we still manage to believe that it’s real.

Our whole lives are trapped within the imaginary confines of that hallucination. If we are so far off understanding and perceiving reality, we are suffering – how could it be otherwise?

And Buddha also had an enormous amount of insight into consciousness – what it is, how it creates our world, and how it is not just doing that in this one brief dreamlike life but in life after life. Everything is arising from the continuum of our consciousness moment by moment, as in a dream, in a never-ending story.

What are the implications?

However, Buddha didn’t explain these things simply so we could all go, “Whoaaaah!!!!”, followed by “What’s for supper?” This kind of information may not be impacting us at a deep level because we don’t really know what to do with it.

This video, at 5 minutes, is almost too long by today’s standards but still it goes by very fast. It may make some of us think “Wow!” But how long does this wonderment last if we don’t slow down to think about it and take the implications deep into our heart? And how can it help us? As the video says:

But despite this knowledge that has been written about in countless ancient mystical texts, and proven time and time again by modern science, we continue to behave as if it wasn’t true. We continue to use the old paradigm model of a physical universe when trying to change the world and fix its problems.

Prince HarryI was telling my childhood Guyanese friends about this video over a Chinese meal in Jamaica Queens, and their eyes did widen. Five minutes later, however, we were discussing Prince Harry and Meghan leaving the royal family, “You’re British! What do you think about THAT?!” Any potential implications from this mind-boggling insight into our existential predicament were already dismissed or forgotten in favor of useless opinions about the “real world”.

And I thought, “Well that had a lot of impact!” I didn’t blame us – it is Albert Einstein’s point, we are living a very persistent illusion. Most people never seem to leave it, even for a minute – it’s horrible, to be honest. And even those of us who do, thanks to the kindness of our wise teachers, are going to keep getting sucked back into this illusion until we can maintain a far deeper knowing in our heart.

The purpose of Buddhism is to gain a deep functional wisdom of all these truths, which sets us free — finally!!! — from the beginningless hallucinations of samsara. Plus it is so much easier to study Buddhism than to study quantum physics! Given this, I cannot resist exploring this video to see if we can start taking its revelations into our hearts and lives to really change stuff up. More coming soon …

Meantime, I would love to hear what you make of all this in the comments below!

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