When we feel overwhelmed with busyness it is usually because all our activities are bleeding into each other. With thoughts of impermanence, they don’t. We can focus on the here and now. We have walls up (as described in this last article). We can still plan — put the things we need to do in a Google calendar or excel spreadsheet or regular to-do list — but then we don’t need to think much about it again until we need to do it. Tomorrow is plenty of time to take care of tomorrow’s business. We’ll have all day tomorrow to focus on tomorrow’s problems. We can be more like Charlie Brown:
I’ve developed a new philosophy… I only dread one day at a time.
So in the interactions we have today, we bring as much love and kindness into them as we can. We try to keep our mind peaceful, free from anger. We put our energy into these things as they are inside the wall. And because we are not spending so much time outside the wall, we have a lot more energy to do that, we’re a lot more successful. Living in the moment is very much to do with cultivating the habit in our mind of staying here, in the present, not going off.
I’m not getting angry ever again!?!
As Gen Samten puts it, what is harder, not getting angry for a lifetime, or not getting angry for a day? “I could never do the former!” we might think. But can we avoid anger today? Yes, probably, with a bit of effort. So that is all we have to do. Within this wall I’m not going to get angry.
We realize we can do a lot of spiritual practices that may have daunted us previously. “I could never have universal compassion for all living beings!” But could we contemplate universal compassion just today?! Yes, we could give it a try. It might take a little effort and work and by the end of the day we might feel tired — but good tired, not bad tired, because we have used our energy wisely. Then we can rest, and wake up in the morning – a new day, a new wall. If we screwed up, we start again.
Etch a sketch. Every moment, let alone every day, is brand new. Geshe Kelsang said that when we close our eyes and then open them again, everything has changed. Blink, and it’s a new world.
Shorter periods of time
In this way we can build up a really helpful mental habit – if we are determined to build this wall, we’ll do it. And we’ll find that this habit begins to apply to shorter and shorter periods of time. For example, if we’re having breakfast with our family and have a hard day at work ahead, we can think: “I’m not going to worry about work, it is outside the wall around breakfast”, and instead concentrate on having a good time with our family, bringing kindness and love into that. When we get to work, that’s a new situation, and one I will be involved in then.
This will overcome basically all our worry. The habit of worry is the habit of thinking about things outside the wall. By remembering subtle impermanence and that we may die today, we build a wall around today.
I’m going to add here what Tim Larcombe just said in the comments as I think this could be a very practical reminder throughout our day:
We can be reminded of “the wall” when people say “Have a good day” to us. And we can wish for them to be worry-free when we say it to them 🙂
Necessity vs meaning
Our emphasis begins to shift from what is meaningless to what is meaningful. If we just focus on things like career, wealth, a good social life, relationships, a hot body, etc, when we get to a certain age we experience a crisis. If we make these the compelling narrative of our life, sooner or later, and certainly by the end of our life, we’ll find them to be hollow. Sometimes people despair, they don’t know what they’ve done with their lives. There is even a delusion all of its own about this, called self-satisfaction:
The definition of self-satisfaction is a deluded mental factor that observes our own physical beauty, wealth or other good qualities, and, being concerned only with these, has no interest in spiritual development. ~ How to Understand the Mind p. 155
It’s a bit like trying to scoop the foam off an ocean, I think, and trying to make it last. And while we are preoccupied with doing that, we are ignoring the limitless potential of our mind for lasting happiness and freedom, and the vast and profound ocean of Dharma practices that will give us this.
Acquainting ourselves with the thought “I may die today” connects us with the real meaning of our life. It stops us focusing on things that are completely banal, unnecessary, even negative. If we spend the hours not already working surfing the internet or watching Netflix, for example, and it’s not so hard to do, does this bring any real happiness?
What about the things we do need eg, food, clothing, health insurance, etc? Buddha taught four necessities of life: food, clothing, medicine, and shelter. These may be necessary, but if make them the meaning of our life, we will neglect cultivating our inner qualities.
Our outer wealth is our possessions, friends, etc, and our inner wealth is our compassion, patience, and so on. Outer wealth may be a necessity of life, but it doesn’t enrich our life. It is our inner wealth that enriches our life. Without love, for example, no matter how many possessions we have, we feel poor. But with a mind full of love, regardless of whether we have many or few possessions, we feel like the richest person in the world.
If you have any problem at all, see what happens if you apply those four words: “I may die today”. If you are worried about something, try saying this to yourself for a couple of minutes – see how you are brought back into the present and recalibrate, focusing on what is meaningful again. If you’re getting angry, repeat these words, and think, “This may be the last time I ever speak to this person! I want it to be a good conversation.” When we are angry with someone, we are assuming on some level that they’re going to be there tomorrow. (Which is why we are angry!)
This thought is like a magic pill — we can use it many times each day whenever we’re unhappy, and find that we naturally come back to this peaceful feeling, centered in the present moment, on what is meaningful.
This magic pill is also very helpful for meditating. If our mind is distracted, we can think, “I may die today, I may die in this meditation”, and see what happens! We build boundaries around that meditation, keeping our thoughts inside the meditation, not outside. This mental habit can greatly improve our concentration.
And here is a bit of meditation to bring this together.
We’ll think there is a wall around today and I’m not going to worry about anything outside that wall.
We sit comfortably, and allow our mind to become centered through breathing meditation. We can drop from our head into our heart and feel the peace and potential of our Buddha nature.
We can contemplate the truth, “I may die today, I may die today.” As we do this, we can allow two things to happen. The first is that a boundary begins to form around today – we’ll begin to feel that since I may die today I don’t need to think about tomorrow, and I am not going to let my thoughts wonder outside of this boundary. And we can just enjoy the feeling of peace and happiness that comes from that.
And secondly we will begin to develop a strong determination to focus on what is meaningful, on what makes us truly human. To bring as much kindness, love, patience, and wisdom into all the situations that we encounter today.
Then we remember this for the rest of the day!
(Thank you again to Gen Samten for all his valuable input into this subject. Next installment is here …)
To realize that you can build walls with your mind, it’s like moving into a brand new level of your Spiritual Path… Today … Thank you… Obrigado… Buddha, Dharma and Sangha…
Wonderful post. The wall around today is something I plan to use immediately. There are many other pieces of wisdom to ponder as well.
Yes, that wall idea is really very helpful. I got it originally from Gen Samten.
I just love thinking about death. Such a freeing taste in my mind. And each new moment is like a little death.
Great articles Luna – I love your writing…. so helpful.
Thank you 🙂
This is so simple and so good. Thank you.
i’m glad you like it.
Thanks so much Luna
I will definitely keep trying your magic pills from now on. Not only in meditation but all aspects of life.
Thank you so much for the sharing.
Gen Samten came up with the magic pill idea 🙂
Reblogged this on sober women awareness network (swan) and commented:
Thank you for reposting — and I enjoyed looking at your blog too.
Love this post and look forward to all of them
🙂 Thank you for saying so.
Another top article. Thank you!
This series on subtle impermance is so helpful. It’s a simple, powerful and practical way to bring many Dharma teachings together.
We can be reminded of “the wall” when people say to “Have a good day” to us. An we can wish for them to be worry-free when we say it to them 🙂
Hey, I like that, so much so that i just added it to the article 🙂 Cheers.
I want to go with a peaceful mind…
very helpful, thanks you
The image of building a protective wall around today is so helpful. Linked with the truth that I may die today, brings me to a place of peace. I thank you with all my heart. Love, John
Gen Samten introduced me to the idea of the walls around today — so helpful 🙂
This article brought tears to my eyes. I
always find it incredible when a teaching can be so mind changing with a simple tweeking of our day to day mental habits.
Thank you so much for this, I believe the tears came from gratitude in knowing how unbelievably kind Geshe la is and how much this could help me TODAY! 😉
I know it. x
I just love your writing Luna…this post is like on long guided meditation….delicious!
This time, I am going to defer to Gen Samten, i really borrowed most of this from him 😉