We are in such a bad habit of grasping at the ties that bind, even when this is painful and we already know on one level that it is futile. So we need to be a bit determined now, to push our mind, to strong-arm it, telling it, “Stop! Stop grasping at the past!” One thing that you might like to do is to say, almost like a wrathful mantra:
I will stop grasping at the past because it no longer exists.
We don’t just say it gently, we say it strongly. And we can spell it out more: “I will stop grasping at past me, people, and situations because they no longer exist.”
I will stop grasping at past me
For example, let’s suppose we were in a conversation earlier today — and we like to come across as intelligent but we said something stupid. Now the other people have all moved on in this conversation, but we’re back five minutes ago, “Why did I say that, what was I thinking?!”, writhing in embarrassment. At that time we need to say, “I will stop grasping at that me because it no longer exists.” Why are we tormenting ourselves? Let’s just enjoy the conversation. So impermanence allows us to move on moment by moment, not tormenting ourselves but living life newly.
I will stop grasping at past people
Or maybe we meet someone, we like them, maybe it even gets serious; and then 18 months later we say, “You’ve changed!” It’s like an accusation – “You’re not the person I got together with, you’ve changed!” Well come on, duh. Of course they’ve changed, moment by moment. So have we. Why is that a problem for us? Because we want them to be that person we were interested in 18 months ago. So the problem is not that they’ve changed, but that we are grasping at how they were; and if we stopped grasping at how they were we might find we are quite happy with how they are now. So at that time we need to remember subtle impermanence and think, “I will stop grasping at this past person because they no longer exist.” Why hold onto something that isn’t there?! That person isn’t there!
I will stop grasping at past situations
Also, how much time do we spend living in past situations, feeling nostalgia, melancholy for what we have lost? Perhaps we feel that all the good times are behind us, that the happiest time of our life was the summer of ‘69. And at that time we need to say, “I will stop grasping at past situations because they no longer exist. Why am I grasping at something that is not there?!” We keep telling ourselves this till our mind changes. And our mind will change, very much for the better.
Analogy of a tug boat
It’s not letting go, but holding on, that’s painful.
To expand on stopping grasping at other people … Let’s say the other person has become less interested in you, but you hold forlornly onto the relationship as having life because you are relating to the past relationship still, not the present one. I don’t know if this analogy will help you but it has helped me before. Let’s say you are a boat on the ocean, joined by a rope to another boat. At first the rope is slack as you’re both being pulled along by similar karmic currents and winds, so a lot of the time you don’t even notice the rope is there. But after a while you find you have effectively become a tug boat pulling along a second old (moreorless reluctant) boat, and the rope is sliding through your hands. Perhaps, as they start drifting off, you get a few currents making it appear as if you are both still alongside; but they are slowly pulling away, the currents of karma and changing minds being what they are. You have rope burn, and one day you think, “I am just going to let go!” There is relief and lightness as you both sail off, wishing each other well on your way. We can once again enjoy the space around us, the blue sky, the sunshine, unfettered.
We can love that person from then on in the moment, wherever they are and whatever they are doing. We are still grateful for the lessons they taught us. And we also have more energy and attention now for the other people and animals around us who need and want our love, because everyone needs and wants love.
Going with the flow of subtle impermanence is great because as soon as we let go of grasping no further thought is required. No rationalizations. No elaborations. We can make the most of the new moment without thinking too much because there is nothing there to think about, eg, “Should we stay friends? How are we supposed to do this? What if this happens? Maybe she does like me but just didn’t get my message? Surely something here is worth preserving? What do I do when we bump into each other again?” etc. The moment we truly let go, the endless speculation — all our conceptual bubble-like thoughts — dissolve away into the clarity of the mind; and we have lightness, freedom, and life.
Due to habits, we may find ourself still tugging from time to time, still experiencing some rope burn; but we will be able to let go more easily if we revisit our wisdom and our determination: “I will not grasp at this past person or relationship because they do not exist.”
And, you know what? We come to enjoy letting go every bit as much as we enjoyed clinging on, in fact a great deal more.
Ocean of love and wisdom
Now this might be taking this tugboat analogy too far but, like I said, it works for me. The tugboats are being tossed around on the vast ocean of the root mind. Our mind and its appearances are changing all the time due to karmic potentials or seeds ripening, like waves and currents in an ever-changing ocean.
As Buddha said, all meetings end in parting. This is because appearances inevitably change but, you know something, the love can remain.
This is because love and wisdom are like the ocean itself.
Buddhas and Yogis have learned this and can therefore love everyone literally unconditionally, not affected by the superficial vagaries of changed circumstances or appearances. And so can we.
When we have a taste of pure love, wishing others to be totally happy, we can understand too that it is Dharma Jewel and no different to the ocean of love possessed by the Buddhas or by the Sangha, spiritual friends past and present. We can experience immutable refuge and happiness in the vast and profound ocean of love and wisdom, despite the ever-changing world.
Do we want to mourn something we can’t have, ie, happiness from something that has disappeared, or do we want to fully enjoy what we DO have, ie, the peace and bliss of our own mind? In his Mahamudra teachings, Venerable Geshe-la teaches us to dissolve all conceptual bubble-like thoughts grasping at permanence into the peace and clarity of our own mind. We really enjoy that profound peace. Then, day by day, moment by moment, we can also enjoy all the appearances that arise from that mind.