7.5 mins read. I thought we’d start by looking at why we really need to do something sooner rather than…
Browsing: Mindfulness
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
8 mins read The other day I heard about a study in which psychologists asked a bunch of regular people…
(Since I wrote this, Hurricane Ian has struck … not such a sigh of relief there.) I am pretty fond…
What do you do when your meditation isn’t flowing as you wish? Sometimes we feel disconnected. All these teachings and…
A guest article by a Buddhist monk. Keep it simple – but life’s NOT simple! There’s an expression used in…
Of the three steps to overcoming our delusions taught in the mind-training teachings of Buddhism, the first is recognizing or…
One reason that compassion is our Buddha nature, I think, is because compassion is a natural response to reality. If…