I’m going to assume for the moment that we’re not going to blow the entire planet up just yet, and…
Browsing: Mindfulness
Leaving Preston, Lancs for London just now, I saw a poster on the train platform: It’s okay not to be…
Is staring down into our phones all day long really a good way to live? This sometimes feels to me…
One of the most significant meditations in Buddhism – arguably in the world! – is taking the mind itself as…
Here’s a super helpful, practical, conversation to give everyone the tools to work with regular life ~ treat yourself to…
7.5 mins read. I thought we’d start by looking at why we really need to do something sooner rather than…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
8 mins read The other day I heard about a study in which psychologists asked a bunch of regular people…