Another major benefit of getting good at concentrating is that we can make serious spiritual progress. This is important. Carrying…
Browsing: concentration
If we want to stay peaceful, and therewith feel good, we need to have some ability to focus our…
4 mins read. I suspect that, like me, you’d generally prefer to be relaxed. We want to chill out, unwind,…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
This continues directly from this article. Time off?! Also, if you actually itemize what many frenetically “busy” people do every…
In the previous article on Tantra, I explain a meditation for overcoming attachment and other delusions that is derived from Buddha’s…
I wanted to say a bit about what Tantra is within the Buddhist tradition, and how accessible it can be. Buddhist Tantra…
A couple of weeks ago, in London, N, my parents, and I were invited to a piano recital by an…