Did you happen to make a New Year’s resolution to meditate more?! If so, here is a little encouragement to…
Browsing: concentration
High above, in the endless clear sky of the Brazilian Serra da Bocaina rain forest, I watched eagles fly. They…
Earlier today I was drinking tea and half-watching my (borrowed) cats. One of them made her happy Meow sound at…
Recently the New York Times did another article on the benefits of meditation – along the lines of how scientists…
A recent article in the New York Times reports the findings of scientists at Harvard that people are happier when…
“Mindfulness is as good as antidepressants, study says”: “Mindfulness therapy is gaining headway in many areas of psychology, and now…