Another instinctive reaction to hurt feelings (accentuated these days by 24/7 availability) is to try and distract ourselves from them,…
Browsing: Freedom
Did you have a problem today? Did it seem to fill your mind, even if, stepping back from it, you…
My lovely dad turned 80 on October 2nd, and we were discussing the meaning of (the rest of his) life. He…
A million-dollar question. If we could answer this, we could get finally be free of the wretched things. In fact, this…
To me the spiritual path seems largely a process of letting go – first of the expectations that this life is…
Deciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to. Meditation means…
I had one more article on delusions up my sleeve, quickly finishing off the six causes of delusion as these are…
Have you ever wondered this …?! Well, who are you? (Who are you? Who, who, who, who?) I really wanna…
A recent survey discovered that people in the UK “feel fully fit and well only 61 days of the year”.…
Buddhism 101 explains how happiness and suffering are states of mind, and how external conditions can only make us happy…