I am on the road again, this time to Glasgow. The tube was delayed into Heathrow by some undisclosed incident…
Browsing: Breathing meditation
Sometimes dubbed “the age of anxiety”, people are reportedly experiencing a lot of (di)stress in this modern age. Up to…
Yesterday I ran into a cool guy at the Colorado Mills Outlet Mall – he was smiling so broadly as…
“How are you?” I just asked someone. And she answered with a pained expression, “Busy!!!” “What are you up to?” I…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…
There are many breathing meditations, and one popular version involves breathing out our disturbing thoughts, distractions, problems etc. in the…
Meditation is the way to access our own pure potential for mental freedom and happiness, gain deep experience of Buddha’s…
The other day someone asked me: “I know we’re supposed to put others first – but I was taught that…
Here are two meditations you can practice at home. All you need is a comfortable chair or cushion and five…
Did you happen to make a New Year’s resolution to meditate more?! If so, here is a little encouragement to…