I was very pleased when my last family of foster cats – all five of them, mom and babies –…
Browsing: Breathing meditation
Two of my mother’s carers with health issues, a sister in law on a yoga course, and an old schoolfriend…
These days most people have heard of meditation, which is good in so far as that barrier to entry –…
I’m going to assume for the moment that we’re not going to blow the entire planet up just yet, and…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
4 mins read and a video Did you hear about the rescue of the 12 Thai boys and their coach?…
Did you get a chance to try out any breathing meditation lately? It can be so very useful, indeed powerful; and…
Apparently, that’s a thing, as explained in this article on CNN. And not surprisingly. There is the predictable reason of…