Do you ever feel out of sorts? I saw this Onion article, “Woman Either Quits Job or Goes Home and Watches 4 Hours of Netflix” the other day, which seemed to sum up some of the malaise and hollowness of modern society.
But, now we’re settled on the couch, before we start streaming House of Cards, we could do a lot worse than to spend a few minutes turning on the faucet of love. Eventually, we discover
… an inexhaustible fountain of happiness within our own mind — our love for others. ~ New Eight Steps to Happiness
Carrying on from this article.
One way to turn on the faucet of love is by remembering how much we need others in order to practice love, compassion, generosity, and everything else that can fulfill our deepest wish for lasting happiness. Others are the gift that keeps on giving.
What makes something precious or valuable? For example, if you were offered the choice of a diamond or a bone, which would you choose? Obvious, perhaps. But what would really get your dog’s tail wagging? This example shows that preciousness doesn’t exist from the side of the object but depends on our needs and wishes. So, as it says in New Eight Steps to Happiness:
For someone whose main wish is to achieve the spiritual realizations of love, compassion, bodhichitta, and great enlightenment, living beings are more precious than a universe filled with diamonds or even wish-granting jewels.
The first step in this love practice, therefore, is really wanting those spiritual realizations. And why would we want them? Because we want to be happy all the time. “This day after day of unadulterated bliss is driving me crazy”, said no one ever.
But, although we want ongoing or permanent happiness, for as long as we associate happiness with stuff outside ourselves we settle instead for little happiness hits. Bit of food here, bit of sleep there, watching, talking, jobbing, texting, vacationing, etc. Sometimes things can work out well, but even then there’s usually still some underlying tension and frustration because the cause of happiness is perceived as outside of us so we have to keep clinging onto it for dear life. Plus it always goes away sooner or later.
In any event, for this love meditation to work, we can conclude that there is no guaranteed pure or lasting cause of happiness other than Dharma, ie, purifying and transforming our minds to increase our mental peace, preferably shooting for the supreme peace of enlightenment.
In the recent Kadampa Spring Festival, Gen-la Jampa taught the beautiful method to develop affectionate love that comes from Shantideva and also appears in the Oral Instructions of the Mahamudra, where you can read it. I thought I’d summarize the main steps. As you go through them you can ask yourself, “Do I agree? Is this true for me?”
- We all want real, lasting happiness. See above.
- We human beings now have the opportunity to gain this — the pure and everlasting happiness of enlightenment — because we have met the path to enlightenment.
- This path is any spiritual realization motivated by compassion for all living beings. This can be anything, including giving, ethics, helping others, studying, meditating, etc.
- The only gateway to this path is therefore universal compassion.
- How are we going to get universal compassion? Only by relying on all living beings in the universe as the objects of our compassion.
- Therefore, they are very kind. Without them, even if we met Buddha directly we would not have the opportunity to attain enlightenment. As Shantideva says, they are as kind as Buddhas. They are the same as Buddhas in the opportunity they give us for attaining enlightenment, and so are worthy of the same respect.
- So we can conclude:
Each and every living being is supremely precious and kind for me because they give me the supreme happiness of enlightenment – the ultimate goal of human life.
Thinking in this way we will generate a warm heart and a feeling of being close to all living beings without exception, and we can meditate on this affectionate love. Nice!
Competitors or invaluable?
If we want the pleasures of samsara, Gen-la Jampa said, it is hard to see others as kind because we are in competition with them. But if we want enlightenment, then each and every one of them is invaluable, more so than a universe of jewels, which in any case could never protect us from suffering or give us lasting happiness.
And we need them all, every single one. They are all equally beneficial, equally objects of love and compassion. And the objectionable ones are arguably the kindest or most beneficial, given that they are the causes of much needed patience.
The more we want worldly attainments, the more others will be the sources of our attachment or annoyance. The more we want spiritual attainments, the more valuable others will become for us. So, which is it to be?!
In our daily life, we can see what we actually want most by watching our minds to see how we are finding others — irritating or lovely. I will go first.
As I write this, there is a chubby little girl across the aisle from me on the supposedly Quiet carriage of this Virgin train, who is chattering loudly and singing songs about dinosaurs, despite her dad shushing her. She is also offering her dad ridiculous theories about fairies, and he, with his eyes closed and clearly trying to nap, is nodding his head absently. And I have the uncharitable thought, “What happened to that old adage about children should be seen but not heard?! After all, didn’t I deliberately choose the Quiet carriage so I could meditate on love & stuff uninterrupted?!!” But then her patient dad laughed at something she said, and she was delighted, and suddenly it was the sweetest scene. This is because he cherishes her and doesn’t find her at all annoying. So I don’t have to either, especially as I need her in order to get enlightened; and now I really quite like her.
Earlier, in a social setting I could not escape, I found myself landed with someone I’ve never had much in common with, who indeed has a diametrically opposed way of seeing the world. Was I bored and judgmental, or was I happy to have this opportunity to love and understand them?!
And even earlier, I was trying to give someone some really great advice, but they just kept talking and didn’t hear a word I was saying. Did I feel attachment to being heard, “They should be listening to me! Don’t they realize how much I know what I’m talking about here?!” Or was I happy to have the opportunity to just cherish them by listening?!
There was not enough rice left for everyone in the food caravan at the Festival, so as I watched someone in the line before me have the last scoop, was I jealous or happy for them?
Someone else was telling me about how much the National Health Service has deteriorated in Britain and how demoralized the doctors and nurses are. Did I get into self-preoccupation mode: “Oh no, who is going to look after my parents, and indeed even me if I ever want to come back to England for the free healthcare?” … or did I think about everyone concerned and increase my peaceful, compassionate wish to liberate all living beings from their sickness forever by becoming enlightened?
With these teachings fresh in my mind, dear reader, you’ll be relieved to hear that I was pretty much able to do the right thing on each of these occasions 😋
One useful question would really seem to be, “What am I most interested in? What do I want?” This seems to entirely determine whether I have a good time with others or see them as surplus to requirements or even an obstacle in my way.
So, encouraged by my experiments, I have decided that when I meet people I’m going to think — and from my heart not my head ‘cos it works — “I am going to get enlightened both thanks to you and for the sake of you.”
Over to you, comments welcome.
Breathe out problems, breathe in life
Samsara’s pleasures are deceptive
Thank you. Certainly very useful in our current political environment. Glad I chose to read this over the report of the happenings at the latest political rally for re-election. Now should I decide to read that article next – I can use this advice and decide how I wish to have it impact my mind. 😎
Love it. Thanks for the inspiration!
thank you for reading! 🙂
Thank you for this morning spiritual food. I love your mantra and I will do my best to use it.
So simple, so clear and so real. I cannot thank you enough.
I’m glad you like it 🙂
Blessed one Thank you ; i have the determination to remember this and act appropriately today!
‘I am going to get enlightened thanks to you and for the sake of you’~ Yes!! Love that! Festival blessings coming off the page. Thanks Luna 🙏