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should i tell him

How to catch a problem before it catches you

This carries on directly from this last article. My lovely dad turned 80 on October 2nd, and we were discussing the meaning of (the rest of his) life. He told me he’d been perusing the obituaries to get a sense of how long he had to live and worked out (by some strange and somewhat optimistic […]

problems outside the mind

How do I get rid of problems? Buddha’s advice

A million-dollar question. If we could answer this, we could get finally be free of the wretched things. In fact, this would be priceless information. Buddha did answer this. The whole of Buddhism, or “Dharma”, is supposedly a method to solve all our daily problems, and not just temporarily but FOREVER! This might seem a bit […]

letting go 7

Tantra: the bliss boost

Carrying on with even more benefits of transforming enjoyments into the spiritual path with the help of the bliss boost meditation … Bliss destroys grasping Even with this simple method of transforming enjoyments, we can learn to associate bliss not with grasping but with letting go. Generally grasping has been the name of the game in […]

follow your bliss

Tantra: bliss and emptiness

In the previous article on Tantra, I explain a meditation derived from Buddha’s Tantric methods that some people call “the bliss boost”. Now I want to say a few things about why I think this meditation is so helpful, practical, and profound. Bliss improves concentration As the experience arising from this meditation is so pleasurable, naturally […]

rainbow-heart in sky

What’s the relationship between blessings and inner peace?

A guest article by a long-time Kadampa practitioner Venerable Geshe Kelsang has said that the function of Buddha is to bestow blessings continuously upon living beings and cause them to experience inner peace. Often I take these words superficially without relating them to my daily experience; but on those rare occasions when I do … […]

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should i tell him

How to catch a problem before it catches you

This carries on directly from this last article. My lovely dad turned 80 on October 2nd, and we were discussing the meaning of (the rest of his) life. He told me he’d been perusing the obituaries to get a sense of how long he had to live and worked out (by some strange and somewhat optimistic […]

nervous nellie

No more nervous Nellie

Tomorrow’s another day There have been some great comments on the previous no worry articles, including this one from DhiDakini: “In a meditation class, someone asked the teacher about the emotion of anxiety. I remember that he said in answer: “Doesn’t it seem strange and so interesting that we sit in a pleasant moment and […]

Buddha happiness is within

Wherever you go, there you are

Buddhism 101 explains how happiness and suffering are states of mind, and how external conditions can only make us happy if our mind is peaceful. Even if we are in the most blissful surroundings and have everything we need — the one time we might reasonably expect to be deliriously happy — we’re still not […]

disappearing world

Top Five Regrets of the Dying – and a Buddhist’s perspective

A hospice worker called Bronnie Ware wrote a very interesting article called “Top Five Regrets of the Dying”. I (and others) posted it on Facebook and it garnered a lot of attention, probably as all of us are dying sooner or later, and who wants to die with regrets?! Other hospice workers chimed in to […]

Shantideva

DON’T PANIC

The great Indian Buddhist Master Shantideva is famous for his practical advice on dealing patiently with problems: If something can be remedied Why be unhappy about it? And if there is no remedy for it, There is still no point in being unhappy. Here is a flow chart to illustrate this seemingly unarguable point (sorry, […]

Bill and Sue

Sue’s parting advice

Click here for a 30 second video of Sue: Sue Hulley, Marin, CA, November 2011. Click here for a tribute to Sue from her son, Tim. Sue Hulley, who died yesterday, was able to greet her illness and death with grace, compassion, and humor. So about a month ago I asked her if she would […]

first you then me

First you, then me ~ the Bodhisattva’s attitude

I hope you’re having a happy holiday season. Just before Christmas I wrote a couple of articles about becoming more generous, and I have a few more things to say on the subject. We’ve no doubt bought and given all our presents by now, but we don’t have to wait a whole ‘nother year before […]

Happy Easter

Do you ever feel discouraged?

Happy Easter Everyone! I thought today would be a good day to start a series of articles on how to become unstuck – overcoming the long winter of our discouragement to arise anew. Sloughing off our sense of a limited, fixed, deluded self — a self that doesn’t in any case even exist — and […]

map of UK on fire

Rioting on the streets of England and in our own minds

What do you make of all these riots sweeping across England right now? People are getting hurt. They are reminding me of two things: (1)   The uncontrollable nature of anger (2)   How influenced we are by others In the newspaper I was reading online, a commentator tries to figure out what exact grievances are leading […]

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