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donkey-and-carrot

Why do I have no friends?

(Kadampa Life has now received half a million page visits ~ thank you to all readers and subscribers!) This article is part of a series on overcoming loneliness. Click here for part 1, part 2, and part 3. I miss you! When did you last miss someone? Missing people is of course related to loneliness. When […]

letting go 2

Learning to let go

A dear friend emailed me during my rather paltry adventure in Denver airport. She is undergoing chemotherapy for cancer at the moment, and this is what she said: Struggles are spiritual adventures with a vision. That is how I am trying to see my whole journey through this cancer thing. It’s a spiritual adventure. So, […]

Imagination 1

Tantra: Bringing the result into the path

I’m carrying on from this article on Tantra, and how we can use the power of bliss, wisdom, and the creative power of our imagination swiftly to switch our sense of being stuck and limited with the sense of being liberated and enlightened. Of course we cannot say we are ACTUALLY a Buddha, but we can’t […]

letting go 5

Stop grasping

To me the spiritual path seems largely a process of letting go – first of the expectations that this life is the be all and end all of existence, then of the expectations of samsara working out, then of the expectations that our happiness comes first, then of the expectations that everything is as really happening […]

photo 5

Tantra: Using the power of our imagination

As mentioned in the article What is Tantra, another reason Tantra is the quick path to enlightenment is because it harnesses the creative power of our imagination. We are always using our imagination to create our reality — reality is just a  product of our thoughts, or imaginations, or imputations. For example, where did the […]

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happy new year 2014

Learning to meditate in 2014

Deciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to. Meditation means becoming familiar with positivity and wisdom, both on the meditation seat and off it in our normal daily lives; and it is a powerful way to become a happier, more fulfilled person. It also helps […]

Happy Easter

Do you ever feel discouraged?

Happy Easter Everyone! I thought today would be a good day to start a series of articles on how to become unstuck – overcoming the long winter of our discouragement to arise anew. Sloughing off our sense of a limited, fixed, deluded self — a self that doesn’t in any case even exist — and […]

depression

Mindfulness is as good as antidepressants

“Mindfulness is as good as antidepressants, study says”: “Mindfulness therapy is gaining headway in many areas of psychology, and now there’s more evidence to back up its effectiveness. A new study published the Archives of General Psychiatry finds that depression patients in remission who underwent mindfulness therapy did as well as those who took an […]

Bin Laden

Wanted Dead or Alive!! (Our anger and other delusions…)

At 11.30pm last night I had just brought some friends home from the airport when we heard the news from President Obama that Osama Bin Laden had been killed. Rejoicing broke out in streets all over the US. I found myself starting to do a high five with one of my friends, but caught myself […]

girl worry

How to stop worrying about anything, everything, and nothing…

This is part of an occasional series on how not to worry.  For the first one, click here. The methods will not be in any particular order, so you can jump about to whatever interests you most. In Modern Buddhism, Geshe Kelsang says there are two types of problem: We should understand that our problems […]

slicked back hair

Mirror, mirror, at the door

At 8am this morning, as I was peacefully absorbed in meditation, someone honked their horn very loudly. There was a pause, then they did it again. Another pause, and then a loud banging at my door. I open it in my dressing gown, and a (watch this instant prejudice…) brash looking man in a shiny […]

hoarding

Letting go before we are swamped

One of my dearest friends is a hoarder. He is gentle, kind, thoughtful, funny, and very unable to let go of his junk. For him, of course, that is because it is not junk. We tried to do a yard sale of all his stuff earlier this year and after weeks of work involving a […]

Nick Vucicic

No arms, no legs, no worries!

This brave, funny and happy man is helping millions of people to change their attitude, seeing the glass as half full rather than half empty. He is inspiring because he is a dramatic, visible, irrefutable example of how life depends on how you look at it. It is hard to sustain self-pity or even self-doubt […]

red bicycle

Putting things in perspective

We make up our own storyline as we go along. So we might as well make it a good one. I just heard that our two $700 bicycles that I ride all the time have been stolen. The upstairs tenants left them unlocked in the front yard. (I’m property manager but away at the moment). […]

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