Latest

Geshe-la with baby deer

Changing our world and ourselves through compassion

The Western scientific world, or at least some of it, is catching on to the benefits of compassion. According to this article: Practicing compassion with intention has a positive physiological effect on the body. It can lower blood pressure, boost your immune response and increase your calmness… Other studies show it can be protective against disease […]

flash of lightning 1

Life is like a flash of lightning

Two ways of thinking about the same thing Geshe Kelsang has said that “arising, abiding, and ceasing are just three different ways of thinking about the same event.” Even arising and ceasing (or cessation) are two different ways of thinking about the same thing. When we realize this, we begin to let go of grasping; […]

letting go 3

What is there to grasp at?

If something doesn’t remain for even a moment — if it is gone as soon as it arises — then what is there to hold onto??! (Carrying on from this article.) For example, we meet someone we like – but if they’re gone the moment we meet them, what is there to get attached to? […]

letting go 4

Nothing sticks around

We can understand subtle impermanence in two ways. (And I am once again unabashedly going to borrow Gen Samten’s explanations on the subject.) No carry over  The first we have looked at already, vis there is no carry over — no element of the past carries over, the present is completely new. Just to remind you: […]

too much to do today

Blink, and it’s a new world

When we feel overwhelmed with busyness it is usually because all our activities are bleeding into each other. With thoughts of impermanence, they don’t. We can focus on the here and now. We have walls up (as described in this last article). We can still plan — put the things we need to do in […]

More to read…

Elizabeth Edwards

It could be us

Tributes are pouring in for Elizabeth Edwards, who died at 10.15am yesterday. As one cancer survivor says: “It breaks our hearts, because it could be us,” Schmid said. “She lived through everyone’s worst nightmare — the loss of a child, cancer, infidelity.” She did. Imagine how hard it must be, for example, to face leaving […]

riot boredeom

A Buddhist solution to boredom

UK riots The unexpected riots and looting in England left all of us wondering where they sprung from. There were some extenuating external factors but, as I said in this last article, I think they certainly were inflamed by inappropriate attention and the baleful influence of unhelpful “friends”. I also agree with those who say […]

girl worry

How to stop worrying about anything, everything, and nothing…

This is part of an occasional series on how not to worry.  For the first one, click here. The methods will not be in any particular order, so you can jump about to whatever interests you most. In Modern Buddhism, Geshe Kelsang says there are two types of problem: We should understand that our problems […]

do animals feel

What do animals think?

For many years now, when things go wrong in my life — e.g., losing a home, losing good friends, losing a job, being criticized, etc., that kind of thing — my first port of call is usually to cherish whoever happens to be right around me. I don’t want to fall into self-pity or depression given my […]

dolphins

It all depends how we’re looking at it

So I have recently moved from Florida (80 degrees, wall to wall sunshine, sea breezes, pelicans and dolphins) to Liverpool (frozen lake, not quite wall to wall sunshine, bracing wind, swans and Lambananas.) Just now I was scooting down the stairs to the World Peace Café that is conveniently placed inside the large house I’m […]

red bicycle

Putting things in perspective

We make up our own storyline as we go along. So we might as well make it a good one. I just heard that our two $700 bicycles that I ride all the time have been stolen. The upstairs tenants left them unlocked in the front yard. (I’m property manager but away at the moment). […]

Nick Vucicic

No arms, no legs, no worries!

This brave, funny and happy man is helping millions of people to change their attitude, seeing the glass as half full rather than half empty. He is inspiring because he is a dramatic, visible, irrefutable example of how life depends on how you look at it. It is hard to sustain self-pity or even self-doubt […]

what has really changed in our lives

What’s really changed?

Meditation is all about changing from within. Usually we’re busy trying to change things out there, but in meditation we go inward to look much deeper at the causes of happiness, suffering, sickness, and health. We learn to transform our own mind — cultivating causes of happiness and overcoming causes of suffering – and let […]

criticism 4

Five ways to deal with criticism, part 3

This is the final installment. For the first two installments, see Five ways to deal with criticism and Five ways to deal with criticism, part 2. How about us criticizing others? Most of you agreed that it is best avoided. This is because our criticism can hurt others and is often not that helpful. If […]

Follow

Get every new post delivered to your Inbox.

Join 1,757 other followers