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impermanence 3

Subtle impermanence

(Carrying straight on from Living in the moment.) We can ask ourselves how many of the decisions etc we make are truly new and how many are just recreating the past? Let’s say someone was critical of us yesterday and we became defensive. Then we see them again today. They are a completely different person […]

Bodhisattva

Living in the moment

Do you like the idea of living in the moment? How can we do that — live in the moment, in the present, in the here and the now? Buddha had a lot to say on the subject, and in this age of distraction, depression, and worry there seems to be both great interest in […]

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How to feel less busy all the time

This continues directly from this article. Time off?! Also, if you actually itemize what many frenetically “busy” people do every week, my bet would be that they (we, you) have far more leisure time than they think, it is just that instead of using the time to unwind and recharge they just fill it up […]

busy 3

Are you busy?

“How are you?” I just asked someone. And she answered with a pained expression, “Busy!!!” “What are you up to?” I continued, and she replied that she had loads on at work and was also trying to organize her wedding, which was stressing her out. “I am too attached to the perfect wedding,” she said. So often these […]

help everyone escape

What is compassion?

Compassion fills our life with meaning. So, what is it? It is not just being nice, though it will lead us to being good people. If we have compassion, we want something for others. If a friend has tripped over a drain and broken their leg, we want them to be free from physical pain. If a friend is suicidal, […]

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do animals feel

What do animals think?

For many years now, when things go wrong in my life — e.g., losing a home, losing good friends, losing a job, being criticized, etc., that kind of thing — my first port of call is usually to cherish whoever happens to be right around me. I don’t want to fall into self-pity or depression given my […]

problems outside the mind

How do I get rid of problems? Buddha’s advice

A million-dollar question. If we could answer this, we could get finally be free of the wretched things. In fact, this would be priceless information. Buddha did answer this. The whole of Buddhism, or “Dharma”, is supposedly a method to solve all our daily problems, and not just temporarily but FOREVER! This might seem a bit […]

Buddha 1

Why can’t I be happy?! Buddha’s reply.

We all want to be happy, isn’t that the truth?! In fact, we all want to be happy all the time; it’s the way living beings are wired. But are we happy all the time? And if not, given our wish and the 24/7 effort we put into it, why not? Buddha Shakyamuni and many […]

depression

Mindfulness is as good as antidepressants

“Mindfulness is as good as antidepressants, study says”: “Mindfulness therapy is gaining headway in many areas of psychology, and now there’s more evidence to back up its effectiveness. A new study published the Archives of General Psychiatry finds that depression patients in remission who underwent mindfulness therapy did as well as those who took an […]

complaint

What’s YOUR problem?! :-)

A recent survey discovered that people in the UK “feel fully fit and well only 61 days of the year”. Some Australian commentators apparently reacted to this report as typical of the “whinging Poms”, but the fact is that other studies show that this level of health worry is just about normal throughout the Western […]

i love myself

Oh woe is me! How to stop distracting ourselves from happiness.

Probably, as mentioned in this previous article, the worst fault of self-cherishing is how it undermines our wish and capability to love and help others. I have a couple of embarrassing examples of this from just now, which I have summoned up the courage to share with you below … As my teacher says in […]

Shantideva

DON’T PANIC

The great Indian Buddhist Master Shantideva is famous for his practical advice on dealing patiently with problems: If something can be remedied Why be unhappy about it? And if there is no remedy for it, There is still no point in being unhappy. Here is a flow chart to illustrate this seemingly unarguable point (sorry, […]

life is like a dream according to Buddha

Choose Freedom

It may sound counterintuitive, but a free mind is a controlled mind. Having no control over our own mind is the same as having no choice in our thoughts. If we cannot choose what to think at any given moment, we automatically default to our habits and react with thoughts that we don’t even like […]

kindness of Buddhas and Bodhisattvas

Can ageing be worthwhile?

Carrying on from where this article left off. The power of the Bodhisattva’s mind  When a Bodhisattva experiences pain, they regard this pain as an example of the pain experienced by countless other living beings. They do not possess the pain or identify with it. Ordinarily, pain destroys our happiness because we grasp it tightly […]

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