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Kelly Ingram Park 1

Equanimity and the Dalai Lama

This blog is about applying meditation to transform daily life, and as my own daily life of late has included protesting the Dalai Lama, I am going to write an article about what I did with that.             I don’t feel the need to explain again why I was at […]

Halloween 1

What’s really going on in New York City?

We stumbled into a metamorphosized New York on Halloween, a veritable charnel ground, when we decided to watch the parade down in the Village. The altered reality started for me on the subway, people dressed in outlandish costumes and behaving larger than life, but I was not expecting the sheer torrent of ghouls, torture victims, […]

should i tell him

How to catch a problem before it catches you

This carries on directly from this last article. My lovely dad turned 80 on October 2nd, and we were discussing the meaning of (the rest of his) life. He told me he’d been perusing the obituaries to get a sense of how long he had to live and worked out (by some strange and somewhat optimistic […]

problems outside the mind

How do I get rid of problems? Buddha’s advice

A million-dollar question. If we could answer this, we could get finally be free of the wretched things. In fact, this would be priceless information. Buddha did answer this. The whole of Buddhism, or “Dharma”, is supposedly a method to solve all our daily problems, and not just temporarily but FOREVER! This might seem a bit […]

letting go 7

Tantra: the bliss boost

Carrying on with even more benefits of transforming enjoyments into the spiritual path with the help of the bliss boost meditation … Bliss destroys grasping Even with this simple method of transforming enjoyments, we can learn to associate bliss not with grasping but with letting go. Generally grasping has been the name of the game in […]

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Tom Tom and Zia's new home

Do liberals and conservatives share any common ground?

Someone commented on my last article that from the perspective of someone in the UK there is no difference between the two US presidential candidates. But I think that up closer there is a difference in candidates (and parties), not just in terms of their policies but in terms of the core values that motivate […]

disappearing world

Top Five Regrets of the Dying – and a Buddhist’s perspective

A hospice worker called Bronnie Ware wrote a very interesting article called “Top Five Regrets of the Dying”. I (and others) posted it on Facebook and it garnered a lot of attention, probably as all of us are dying sooner or later, and who wants to die with regrets?! Other hospice workers chimed in to […]

kindness of Buddhas and Bodhisattvas

Can ageing be worthwhile?

Carrying on from where this article left off. The power of the Bodhisattva’s mind  When a Bodhisattva experiences pain, they regard this pain as an example of the pain experienced by countless other living beings. They do not possess the pain or identify with it. Ordinarily, pain destroys our happiness because we grasp it tightly […]

map of UK on fire

Rioting on the streets of England and in our own minds

What do you make of all these riots sweeping across England right now? People are getting hurt. They are reminding me of two things: (1)   The uncontrollable nature of anger (2)   How influenced we are by others In the newspaper I was reading online, a commentator tries to figure out what exact grievances are leading […]

mutual dependence, 2012 election, common bond

Winners and losers

Wild applause in Chicago. Stunned silence in Boston. Geshe Kelsang once told a sports lover how to watch games skillfully by rejoicing in the winners and having compassion for the losers. If we are doing otherwise right now, ie, feeling resentful of the winners or gloating ignobly over the losers, this is good advice for […]

Mental Health (2)

Dealing with anger … more from our social worker

This is the fourth article from a guest writer, Kadampa Buddhist and student social worker. For the others, see Guest Articles. Who is mentally healthy? My second placement in my social work training was for a mental health charity. I found myself being attracted to the ethos of this organisation. They believe that we all […]

Buddha 1

Why can’t I be happy?! Buddha’s reply.

We all want to be happy, isn’t that the truth?! In fact, we all want to be happy all the time; it’s the way living beings are wired. But are we happy all the time? And if not, given our wish and the 24/7 effort we put into it, why not? Buddha Shakyamuni and many […]

piano

Don’t worry, be happy

Sarah, the piano, and the Italian vacation We can get in the habit of worrying about small things incessantly if we are not careful. Of course, our worries never feel small because they fill our mind. There is no objective scale. I was in England this summer visiting my family. We spent a delightful weekend […]

dolphins

It all depends how we’re looking at it

So I have recently moved from Florida (80 degrees, wall to wall sunshine, sea breezes, pelicans and dolphins) to Liverpool (frozen lake, not quite wall to wall sunshine, bracing wind, swans and Lambananas.) Just now I was scooting down the stairs to the World Peace Café that is conveniently placed inside the large house I’m […]

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