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Discovering self-grasping

There is nothing there to grasp at

Everything is dream-like. Anything that appears to be more than dreamlike is an inherently existent thing. And our delusion of ignorance that grasps at inherently existent things is dominating our lives at the moment, causing us to experience all our other delusions with all their pain and suffering. (This is carrying on from this article.) […]

Buddha kind

How to be kind according to Buddhism

With consideration for others we determine to avoid negativity because we don’t want to hurt others. (This carries on from this article.) Non-harmfulness is the guiding principle in Buddhism. No one who deliberately harms others is a follower of Buddha ~ the chief refuge commitment he gave to be a Buddhist is: Not to harm others. So we […]

earth look

There is no depth other than emptiness

It’s really helpful when contemplating emptiness to do it with a blissful, spacious mind, to allow the mind to rest naturally, releasing thoughts without clinging. You can use the time-honored Yogis’ favorite meditation on the clarity of the mind, for example; and if you want to experience the natural bliss of your mind and use […]

change mind

What would a Buddhist do?

When asked to sum up his lifetime’s teachings, Buddha managed with his typical genius to condense all 84,000 of them into one short verse: Cease to do evil, Learn to do good, Control the mind. This is the teaching of Buddha. In Transform Your Life, in the section “A Daily Practice”, Geshe Kelsang explains how […]

Thingness

The Non-Thingyness of Things

The other day I was sitting among exotic plants, hearing the trickling of a small waterfall and the call of wild birds. Could this be Florida?! But a quick glance upwards reminded me that I am still in Denver —  this was not a “real” tropical paradise but a giant greenhouse at the Botanical Gardens. Rather […]

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Happy Easter

Do you ever feel discouraged?

Happy Easter Everyone! I thought today would be a good day to start a series of articles on how to become unstuck – overcoming the long winter of our discouragement to arise anew. Sloughing off our sense of a limited, fixed, deluded self — a self that doesn’t in any case even exist — and […]

riot boredeom

A Buddhist solution to boredom

UK riots The unexpected riots and looting in England left all of us wondering where they sprung from. There were some extenuating external factors but, as I said in this last article, I think they certainly were inflamed by inappropriate attention and the baleful influence of unhelpful “friends”. I also agree with those who say […]

letting go 5

Stop grasping

To me the spiritual path seems largely a process of letting go – first of the expectations that this life is the be all and end all of existence, then of the expectations of samsara working out, then of the expectations that our happiness comes first, then of the expectations that everything is as really happening […]

happy new year 2014

Learning to meditate in 2014

Deciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to. Meditation means becoming familiar with positivity and wisdom, both on the meditation seat and off it in our normal daily lives; and it is a powerful way to become a happier, more fulfilled person. It also helps […]

what has really changed in our lives

What’s really changed?

Meditation is all about changing from within. Usually we’re busy trying to change things out there, but in meditation we go inward to look much deeper at the causes of happiness, suffering, sickness, and health. We learn to transform our own mind — cultivating causes of happiness and overcoming causes of suffering – and let […]

slicked back hair

Mirror, mirror, at the door

At 8am this morning, as I was peacefully absorbed in meditation, someone honked their horn very loudly. There was a pause, then they did it again. Another pause, and then a loud banging at my door. I open it in my dressing gown, and a (watch this instant prejudice…) brash looking man in a shiny […]

disturbed by delusions and negative emotions

Dealing with negative thoughts and emotions

Delusions distort our world. With delusions, we project something from the side of our mind, and then we feel that the person or thing actually is like that from their own side, having nothing to do with our perceiving consciousness. All delusions do this, such as anger, which came up in this first article on […]

how to deal with depression

Marvin the manically depressed robot

My parents were staying with me early this year, which was lovely, and one night we watched Hitchhiker’s Guide to the Galaxy, which was entertaining enough if you had no expectations whatsoever and were in the mood, which we were. Marvin the manically depressed robot got me thinking. He’s a robot with the brain the […]

captain sparrow quote about problems

Being realistic

More on delusions and how to get rid of them. Just before any delusion develops, we have an inch of space to change things around. For example, we have the seed of attachment in our mind, and let’s say we have an attractive object, such as a donut. This does not guarantee a delusion. Why […]

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