NOPE

Hello everyone, I hope you’re all doing okay and not going too crazy.

I could start anywhere, so I am going to start by saying “Well done!” for getting this far, if you have. I think that a lot of you, maybe all of you, are dealing with this really well considering. I am noticing that our concern for others is at least occasionally kicking in to override the fears we have for ourselves.

Of course, there are some ludicrous manifestations of our fear and self-obsession, such as the Great COVID-19 Toilet Paper Stockpile of 2020 – toilet paperbut overall I think it’s impressive how quickly people have accepted our interdependence and mutual obligations now that these are staring us in the face. Politics and bickering partisanship are not sucking up all the oxygen, for a nice change. I read this earlier somewhere:

It’s sort of funny how at times the neighbors, including myself, get into petty squabbles about irrelevant topics. They certainly seem irrelevant now. But we so easily and smoothly become comrades! People are essentially GOOD! Just give them a chance to prove it.

Of  course this may get old and people may get mean, but right now a lot of Buddha nature is shining.

Literally ordered to stay at home!

I was allowed to drive out just now, despite Mayor Hancock’s brand new Stay at Home Order, because the kittens I am fostering need medication. (They, at least, seem contentedly oblivious to all of this.) Passing a nightclub called “Let’s Get Weird (this is Denver after all), instead of the OPEN sign this is what I saw:

NOPE

Nope indeed. The world is closed for business.

Thanks to said mayoral order forcing everyone to give up their “non-essential” jobs and stay inside (which, by the way, hardly raised an eyebrow – yet only a few weeks ago would have caused a riot), I also saw long queues of millennials lining up to stockpile the last of the marijuana before all non-medicinal dispensaries are shuttered for the That's the pointforeseeable.* Toilet paper is one thing, but running out of pot?! Poor under-25s, I can’t help thinking — all those Springtime hormones and nowhere to party. No, it is not as bad as being sent to war, obviously; but at that age it is still no fun to be stuck at home alone, or stuck at home with one’s parents! Not much fun for the parents either.

Let’s Get Weird

This is a very strange time for the two-legged people of Planet Earth. I already know samsara is crazy, but still I wake up and think, “Huh?!?!!? That wasn’t a dream?!!” (Of course, it kind of is a dream — that’s Buddha’s key point). Or you might be having conversations like this one, a snippet of an earlier text with a friend:

“It feels like a strange movie. It’s like none of this can be real.” “There’s no movie that could do justice to this.” “I know, I would switch it off because it would seem so far fetched.”

It is hard to think of anyone who is not affected by this surreal invisible enemy called COVID-19 — a tiny bundle of protein, 120 nanometers in diameter, carrying just eight kilobytes of genetic code. (By the way, I just had to add COVID to my spellcheck dictionary, which — like us only a few short weeks ago — hails from a more innocent age). Perhaps this pandemic isn’t making much difference to those who are already in such dire straits that today is just another crazy day – like people in Syria or Yemen or the 70 million displaced around the world. It also doesn’t make much difference I suppose to a lot of our animal friends – the millions of chickens, for example, who are still being kept in horrifying conditions and slaughtered en masse so that we can comfort ourselves with chewing their wings.

On the plus side, some people may be having a better time than usual right now due to different karma ripening, such as the dogs and cats who have their whole family stuck at home to entertain them, or the person I know who had happily and voluntarily entered a solitary meditation retreat just before any of this started. social distancing

But in general this social distancing is ironically bringing us humans closer because we are sensing that we are all in it together – our common enemy is clearly the virus, not each other. We understand a little better what other people are going through because we are going through it ourselves, not just at some point, but right now, at the same time.

Even for those of us who have it the best because we can work from home – that is, we actually have a home and a job that can be done at home or, to be honest, any job at all – these times are no doubt challenging. Most people are feeling at least occasionally insecure and panicky (especially if they’re binge-watching the news), not knowing where this is headed, scared of getting sick and not being able to breathe and dying. A lot of people are feeling isolated and restless and bored, and very worried about their finances and future.

COVID-19 got a bit more real for me yesterday when I was asked to pray for the husband of an old friend in England, who had just been rushed to hospital with lack of oxygen related to COVID-19. He is now getting better, I am happy to say, enough to send a message, ““Improving slowly. Breathing is much better with less shortage of breath. Oxygen levels higher now. Probably another day maybe two still in hospital. Very boring. Keep clear of this bastard illness. X”

Another text came in at the same time from a friend in Croatia, telling me about the badly-timed earthquake in Zagreb — people huddled in the streets, not able to shelter in place as their places were shelters no longer, more like death traps.

Everyone matters

If this virus is teaching us anything, it is that far from being isolated separated-out individuals, we are all parts of a whole – and therein we have some obligation to each other because everyone matters. No man is an island. The sanest place to start dealing with this crisis is with this heart of understanding for all these other living beings, including those millions of people whom we know for sure are considerably worse off.Cells in body quote and image of VG

It seems that wherever we look right now there are people in trouble. Practically where possible, and always in our hearts, it makes all the sense in the world right now to take care of our neighbors, family, friends, vulnerable members of our society, people on the frontlines, animals, everyone. And we can take care of our mind through applying the teachings, meditating, and praying so that we can be as strong, fearless, and peaceful as possible.

Let’s actually pray the virus doesn’t hit the refugee camps, for example, where washing your hands even once a day is a struggle. It is clearly concerning that we have such a huge homeless population who have nowhere to shelter in place except the “petri dishes” of understaffed and oversubscribed homeless shelters, as one of them put it. I dread the moment the first case hits the South African townships – as one South African put it, it is a privilege and luxury to be able to social distance.

And never was there a better time to share what resources we have with non-profits helping human beings and animals, responding in whatever way we can to those emails requesting help – because many of them risk closing down and leaving millions of vulnerable beings in very serious trouble. If you do have room in your home, now is not a bad time to consider helping out the overcrowded animal shelters by fostering some dogs or cats.

We are all in this together, cells of the same body of life. Obsessing about ourself will help no one and only drive us crazy. Love and concern for everyone else will help others and keep us sane — Buddha called love “the Great Protector”.

Four noble truths

I’ve been thinking about which Buddhist teachings might be most helpful for weathering this storm, and have concluded that EVERYTHING he said is tailor-made for dealing with a time like this.

In his very first teaching called the “four noble truths”, Buddha explained the first truth as “the truth of suffering” or “true sufferings”. He was referring to the endless and relentless suffering that comes from still hanging onto these impure minds and bodies, mistakenly thinking that they are “Me”. COVID-19 is the latest wave of the wave upon wave of suffering that inevitably arises from this ocean of self-grasping ignorance.

deathSome of the sufferings Buddha explained as samsara’s ongoing nature strike a stronger chord at the moment, now that we are feeling a little less sure of ourselves in the collapse of our normal narratives; but those sufferings have always been there, lurking beneath the surface of our distractions, complacency, and routines. These include but are not limited to being stuck in meaty bodies subject to sickness, ageing, death, and rebirth, dissatisfaction, loneliness, no real control or certainty, and constantly unpeaceful minds. We already have a very weird disease, for example – it is called ageing.

The second noble truth is “true origins,” meaning that this suffering has causes that are far deeper than we normally think about, namely self-grasping ignorance, other delusions, and the contaminated karma they spawn.

The third noble truth, “true cessations”, shows that it is in fact possible to have a suffering-free life that comes from a permanent cessation of ignorance and delusions.

The fourth noble truth, “true paths”, is where Buddha explained the practical path to that cessation, 84,000 teachings that bring peace and free the mind.

dog cartoonPoint is, Buddha’s whole intention has always been to help free everyone from difficulties and suffering, not just temporarily but permanently. He pointed all this suffering out, but he also came up with ways for us to deal with and ultimately transcend it. And these methods have been tried and tested and proved successful for at least 2500 years. Now is the time to use them.

Even CNN is encouraging people to take up a meditation practice:

So, you’re stuck at home. You’re stressed. Now is as good a time as ever to pick up a meditation practice. Scientific findings from an 18-year analysis on a Buddhist monk found that daily intensive meditation may significantly slow brain aging. There is a slew of other health benefits to the mindfulness and quiet peace that often accompanies meditation. And if you feel weird about getting zen with so much happening in the world, remember that even the World Health Organization warned people this week to take care of their mental health as well as their physical health.

Where the rubber hits the road

Buddha brought suffering to our attention so that we could — and would — do something about it. Moreover, Buddhism in general and Kadampa Buddhism in particular is known for helping us practically to transform adverse conditions into the spiritual path by applying the teachings to whatever is coming up for us, not just in the abstract. Dealing with problems is where the rubber hits the road in Buddhism. In The New Eight Steps to Happiness, Geshe Kelsang says:

By training our mind to recognize the spiritual lessons in all our experiences, we can come to view everyone and everything as our Spiritual Teachers, and we can turn any and every situation to our advantage.

Using these circumstances to deepen our inner peace, insight, and compassion means we could end up in a better place than we started, mentally speaking. From that point of view, although I wouldn’t wish it on anyone, this pandemic does give us a lot of opportunity if we decide to apply everything we have learned already or, alternatively, get interested in getting started.

Screen Shot 2020-03-23 at 7.42.21 PMTalking of which, before I go any further, I want to point out to those of you who don’t know that Kadampa Centers around the world are now streaming meditation classes to everyone in their local catchment area. This Buddhist TV is a wonderful addition – nay, antidote! – to all the other online channels you might have been binge-watching! There is great stuff going on all over the place that you can tune into. Click here if you want to know where you can find your local center, and then you can find their Facebook page or website and go from there.

“While you just stayed in your room”

The first port of call in weathering this storm is to learn how to calm down a bit and feel more peaceful and happy in our hearts. But who knows how far this burgeoning meditation habit might take us! If, like me, you are fortunate enough to be confined to your sofa (as opposed to heroically risking your own health to save the rest of us on the frontlines), now is the time to find out.

go insideThere is a whole world inside us, an extraordinary blissful inner landscape that remains largely unexplored because we are usually so busy wandering around in the outside world. Now is our chance to go within and, from there, re-emerge with very different experiences, in a dramatically improved world. Then we can help others do the same. This song came on Spotify while I was out driving for those kitty meds, most appropriate for these times I thought:

I pictured a rainbow
You held it in your hands
I had flashes
But you saw the plan
I wandered out in the world for years
While you just stayed in your room
I saw the crescent
You saw the whole of the moon
The whole of the moon.

Resources for meditating at home

Someone suggested on Facebook that it would be a great idea if I listed all the resources we have for reading and meditating at home.

I agree. And so I ask you in the comments to please list all the resources you have been finding helpful, as well as links to them where appropriate. I can then add them to the next article.

As well as the live-streaming mentioned above, for now, if you want to start reading a free Buddhist meditation eBook, click here.

If you want some tips and tricks to get you going in meditation, click here.

I will be back soon. I have a bunch of ideas up my sleeve that are relevant to COVID-19, and now seemingly endless weeks in which to explore them.

In fact, the next article is now out, here.

Meanwhile, here are some ideas for what you can do stuck at home …

(Or you could just learn to meditate … 🙂 )

(*That part of the mayoral order was rescinded before it even got started – all marijuana dispensaries and liquor stores will remain open for business. Other shops, not so much.)

Related reading

Get started with meditation 

A short meditation you can do at home to calm down 

Some articles on dealing with anxiety 

Love, the great Protector

Doing meditation retreat

divingJanuary is just around the corner – which means for a lot of lucky people that they get to do extra meditation because this is traditional retreat month in the Kadampa Buddhist tradition.

So, I thought I’d say something about retreat in the hope that some of you can do some. I know a lot of you, probably most, have to work and are not able to take a month or even a week off for retreat; so this article is also a bit of encouragement simply to get meditating in general ☺️

On retreat we stop all forms of business and extraneous activities so as to emphasize a particular spiritual practice. ~ New Guide to Dakini Land 

Starting several decades ago, when Geshe Kelsang first came to the West in 1977, up to six weeks each year have been put aside in the larger Kadampa centers for retreat. I personally benefited from this for many years, when I lived at Madhyamaka Centre and everything closed down for retreat. Sometimes we were even snowed in = bliss. We didn’t have Facebook back then to lure us away from thinking deep thoughts – heck, we didn’t even have the Internet. I count myself lucky that I didn’t need any will power whatsoever back then to turn all the gadgets off.

Nowadays addiction to being always “on” is a serious problem for people who want to go deep and stay deep. If we’re not careful, not only can these addictions take us away from a guaranteed source of peace in terms of using up our time and interest, but we end up going for refuge to them, seeking relief in them instead of Dharma.

I know how I feel when I go for refuge to social media or entertainment rather than to the guaranteed peace, joy, and satisfaction I get whenever I bother to take Dharma to heart. And it’s not that nice, to be honest. How about you?

the-internet

I can honestly say that I have never gotten bored in retreat. Quite the opposite. It is those mindless habits of wanting or expecting endless distraction that really bore me. I tend also to have fewer delusions on retreat – and delusions are pretty tedious.

These January retreats engendered in me a love for using this bleak mid-winter time to go deep — to dive below the surface of the crazy ocean waves of samsaric suffering & overly complicated conceptual thoughts into clarity and bliss, into Lamrim and Tantra. They are the best possible way to start the new year, and my hands down favorite times.

We could all aim to do a few extra good deep meditations at home this month to get some control over these mad, mad times and set this new decade up in the way we’d like it to continue… how’s that for a new year’s resolution?

And if you haven’t learned to meditate at all yet, now could be a really great time to start 😊

2016

(I wrote this article three years ago — and 2017, 2018, and 2019 have all proved to be even weirder years in many ways! Retreat is very needed in our world if we have the chance to do some, holding the space for others.)

If ever there was a good time to get some perspective and space from all the craziness, the beginning of 2017 (and 2019 and 2020, ed) would seem to be it. Still four days of the strange 2016 to go, and the last two days alone have brought us the deaths of George Michael and Carrie Fisher (and just now her mother, Debbie Reynolds). Closer to home, this year, we lost Patti, Tessa, and Mimi.

This is all skirting dangerously close now to the one-by-one steady dropping off of everyone in my generation. Soon, not a person I grew up with will be left. And it is certain that I am no longer going to die young.

Plus, the number of celebrity and personally-known deaths of course barely scratches the surface of the millions of other deaths in the last few days, let alone in the last year. (An average of 55.3 million humans and untold billions of animals and others.) Any illusion we may be under that we are long-term residents of this world is just that, an illusion. We’re here on a month-by-month rental with nary a day’s notice.

Making the most of our precious time

george-michael-leaving-his-home-in-north-london-britain-17-oct-2012Our most valuable and rare possession is our precious human life, but we don’t have a whole lot of time left with it. All we have to look forward to, really, is spiritual realizations, insofar as everything else is dust in the wind. And to gain these realizations – actualizing our full potential and bringing about an end to suffering — we need time.

And it’s hard to love, there’s so much to hate
Hanging on to hope
When there is no hope to speak of
And the wounded skies above say it’s much too late
So maybe we should all be praying for time. ~ George Michael

To have time, we need to MAKE time.

This is what going deeper into our center, our spiritual heart, as explained here for example, can do for us – it can make us more time. It gives us a certain sense of timelessness in fact. Identifying with our pure inexhaustible potential instead of with our annoying off-kilter delusions makes us feel far more alive and present, and so time slows down. We might even feel for a change that we have all the time in the world.

I hear a lot of people, including me, complaining that life is too busy – and ordinarily it can feel that way; but I think that a lot of that feeling of busyness comes not from all that we have to get done but from not having sufficient mindfulness and concentration. These qualities, which improve on retreat, give us all the time, space, and freedom from surplus worrying thoughts we need to do what needs to be done.

We are none of us strangers to suffering, but Dharma gives us the ability to break free, and retreat gives us the opportunity to spend more time in Dharma. What’s not to love about spending several hours each day in freedom and happiness?! Even with poor concentration, we are generally more peaceful on retreat than in our ordinary fast-paced, externalized lives. We can become ridiculously happy.

dream-like-elephantIt’s very relaxing not to buy into the hallucinations of the gross mind for a while — to let these fevered imaginings die down, stop taking them quite so seriously. Meditation gives us the chance to see them for what they are and to let them go so we can enjoy the peace and bliss of our own mind in deep rest. I have yet to find anything more relaxing than giving up on trying to find this peace and bliss in objects of attachment or in getting one over my enemies.

Even one breathing meditation allows us to stop shaking our mind and discover that an unshaken mind is naturally peaceful. A whole week or month of doing this gives us invaluable insight and confidence.

I also think that when we meditate a lot our lives start to flow – we are not so much living second-hand through Facebook or the news or Netflix, trying to get our thrills vicariously, or even in the made up narratives of our own lives, the product solely of our conceptual thoughts. We start to abide in the reality of wisdom and compassion, our true nature, and freedomeverything flows naturally from there.

Silence is golden

Whether in retreat doing the traditional four meditation sessions a day, or in the space of our own house once a day or so during January, we can let go of the demands of our daily life and reconnect to the stillness within ourselves. We can be quiet, for a change, verbally and mentally.

Silence is powerful. It creates space in our mind and fundamentally changes the way we connect with the teachings and meditations. Observing silence is a powerful method to disengage us from busyness, and it leads us naturally to deeper levels of being. Our heart begins to open and we feel the blessings of all Buddhas pouring into and filling our mind.

Through deepening our experience of meditation we can take our spiritual practice up to the next level (and this will keep us going in the following months when we are back at work.) By integrating this meditative experience into our daily activities we will improve the quality of our life and bring happiness to our family and friends.

after xmas
Or 6 weeks, 6 days, or even 6 mins to start with …

I think diving deep below the froth of the ocean waves is also an incredibly important way to identify with our pure potential and disengage from endless feelings of hopelessness, inadequacy, and lack of control that come from identifying with a limited, painful self. We need self-confidence during these difficult times if we are to be of any help to anyone. We don’t need discouragement.

Who am I?

In each of the stages of the path (Lamrim) meditations, therefore, we can get into the habit of identifying with our Buddha nature and the result of that meditation, asking each time, “Who am I?” For example, instead of “I am angry”, “I am lonely”, “I am hurt”, “I am useless at this”, etc., we can think, “I am someone with a precious human life”, “I am someone who is on their way out from this prison of samsara”, “I am someone who has compassion for everyone”, etc.

In this way we can enter the Pure Land of Lamrim, enjoying ourselves each day with these beautiful minds, getting in the habit of identifying with them so much that we can then keep doing that the whole rest of the year.

Blessed monthheruka-vajrayogini

January is also Heruka and Vajrayogini month. Again, even if our concentration is not brilliant yet, there are a lot of blessings flying around this month, so we may as well tune in the radio receiver of faith as often as we can.

Check out this Onion article if you get a moment, ‘I Can’t Do This Anymore,’ Think 320 Million Americans Quietly Going About Day. Spoof though it is, it still shows how we can all fall prey to humdrum mediocrity, even when things are not going particularly wrong in our lives; and how mediocrity doesn’t make us happy. If you have a chance to do some Tantric retreat, this immersion can be a swift way to transform these ordinary conceptions and appearances into an experience of great bliss and emptiness, transforming your world into the real Pure Land of the Dakinis.

(All this makes me think it should be called “Advance”, really, not “Retreat”.)

One day at a time

I’m gonna swing from the chandelier, from the chandelier
I’m gonna live like tomorrow doesn’t exist
Like it doesn’t exist ~ Sia

Some of my best advice on doing retreat is to take one day at a time – once you’re in retreat you put up so-called “retreat boundaries” of body, speech, and mind, which basically means you’re not thinking of anything outside of the retreat; so there is in fact no need to plan. (And there is never any need to wallow in nostalgia). This means you have a good shot at living in the moment, remembering that today is your first and possibly also your last day. This is really quite unbelievably relaxing.

Practical plan 2020

kailashIf you have lots of time, you could think about booking into one of the big residential KMCs such as KMC Manjushri or KMC New York, or into an other-worldly retreat center such as Kailash in Switzerland.

And, now, in 2020, we have the incredible International Retreat Center (IRC) Grand Canyon just opened in the Fall, and the opportunity to do IN THE NEW TEMPLE! anything up to six weeks of retreat with Kadam Morten.

There is even a short and sweet weekend retreat on The New Eight Steps to Happiness where I live, in the Rocky Mountains of Colorado.

These IRCs and KMCs all offer incredibly special retreat programs with experienced meditation leaders that “address the needs of anyone wishing to deepen their experience of Kadam Dharma in modern day times.”

If you have medium amounts of time — say a day here or there, or a few days, or a week — check out this link for retreats near you.

If you can’t take any whole days off, you could think about using January to get along to some inspiring meditation classes and establish a good meditation habit for 2020. Check out this link for meditation classes in your area.

Over to you. Do you have any encouragement to share from retreats you may have done in the past?

Related articles

Meditation: simple easy instructions for getting started

The force awakens

Want your meditation to flow? 

Drop into your heart and breathe

 

 

 

 

 

Learning to meditate in 2020

calvin and hobbes new year's resolutionDeciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to.

Meditation means becoming familiar with positivity and wisdom, both on the meditation seat and off it in our normal daily lives; and it is a powerful way to become a happier, more fulfilled person. It also helps us to help others. Life is short, our time is passing, and meditation helps us get the most out of our remaining years, months, weeks, or days, as well as prepare for the future.

We can meditate anywhere and anytime, together with all our daily activities, as meditation simply means, for example, thinking kind thoughts instead of unkind ones, complimentary thoughts instead of snide, gossipy ones, peaceful thoughts instead of angry ones, generous thoughts instead of grasping ones, wise thoughts instead of blinkered ones – understanding that this is our choice and freedom. There are many accessible ways to think positive and stay positive if we want to. We can become a relaxed, kind person whom we like and respect. new year's resolution to meditate

And we can also meditate in so-called meditation sessions, where we can begin by sitting down and closing our eyes, gathering within, and doing some relaxing breathing meditation. We can let go of all troubling, neurotic, anxious, self-disliking thoughts and touch on, then dwell in, the peace and clarity that is the natural state of our mind.

“Are you sure my mind is naturally peaceful?!”

My aunt is over here from France at the moment, and yesterday she asked me how to meditate. When I explained something along the lines of what I just wrote above, she wanted to know why it is that our mind is naturally peaceful as opposed to naturally anxious and unpeaceful. It is a very good question.

get rid of delusions and find peaceWhenever we don’t have a delusion functioning, we can observe that our mind is naturally peaceful. When our mind is roiled by a bunch of negative, unpeaceful, uncontrolled thoughts and emotions, it is as if a vast, deep, boundless ocean is being churned up. We cannot see below the surface, below the huge, terrifying, disorientating waves, to the endless clarity and depth below. We are stuck on the surface just trying to stay afloat. We identify with that even, thinking that it is all that we and life are about. But whenever the waves die down, we can tell that the ocean is clear, vast, and very deep – this is the nature of an ocean.

In a similar way, when our mind settles and those wave-like thoughts die down and disappear, we can sense immediately that our mind is vast, clear, and deep, and naturally peaceful. It is far better to identify with the natural peace of our mind (our Buddha nature) then with the adventitious neurotic unhappy thoughts that come and go and are not who we are.

ocean like clarity and peace of mindStress relief

How can you begin meditating? It is good to think about why you might want to do it. One of the main reasons people turn to meditation is to relieve stress. They want to find a way to turn off the anxiety and find a measure of calm and relaxation. They’re fed up with being fed up.

Stress kills happiness stone dead. I’ve recently met a hamster called Patch. He is the luckiest hamster I’ve ever met because instead of having just one or two plastic balls and connecting pipes to run around in, his kind mom has pretty much bought up the entire hamster shop for him. Still, although he is a relatively lucky little guy, as hamsters go, he is not without his problems, just like the rest of us. I was watching him running on his wheel the other day, trying to go fast enough to avoid falling off.

When we’re stressed out, we’re a bit like that. No matter how hard we work to solve the stress-inducing problem, it never seems to get any better. We can reach the point where we are so burnt out that we cease functioning productively at all, spending our days pushing pencils across our desk. treadmill of life

Stress arrives at any income bracket. If we’re earning $200,000 a year but our overheads, including for example alimony and kids’ education, is costing us $300,000 a year, it can be just as stressful as earning $50 a day but having $75 a day in expenses.

When we feel stressed, we see the stress as something that is happening to us and not in any way as a reflection of our state of mind: “My situation is so stressful! That selfish person is causing me so much stress! The ghastly noise my neighbors make day in day out winds me up!” We feel stress is intrinsic in our situations, but stress is not out there, external to the mind – it is a troubled way of responding to what’s appearing to our mind. For example, two people can be in a traffic jam and one can be very calm not really minding at all, whilst another can be hugely upset. If we react every time in a troubled way, then stress builds up and leads to unhappiness, a growing inability to cope, and related physical problems. dealing with stress

According to CNN.com, 43% of adults suffer from stress-related problems or illnesses. Even children are increasingly stressed these days. Doctors say that for 90% of patients their conditions are either caused by or aggravated by stress. Stress has been implicated in six major killers, including heart disease, lung disease, cancer and cirrhosis of the liver. Alcoholism and addiction often arise from or are exacerbated by stress.

Documented medical benefits of meditation

benefits of meditationMany medical studies now show how effective meditation is in combating both stress and sickness, including one by Dr. David Eisenberg and his colleagues at the Harvard Medical School that lists an increasing number of medical benefits from the practice of meditation:

  1. Reductions in heart rate, blood pressure, respiratory rate, oxygen consumption, blood flow to skeletal muscles, perspiration and muscle tension, as well as improvement in immunity.
  2. Women with PMS (premenstrual syndrome) who meditate regularly reduce their symptoms by 58 percent. Women going through menopause could significantly reduce the intensity of hot flushes.
  3. In a study of a 10-week group program that included meditation (along with exercise and nutrition changes), women struggling with infertility had significantly less anxiety, depression, and fatigue, and 34-percent became pregnant within six months.
  4. New mothers who use meditation with images of milk flowing in their breasts can more than double their production of milk.
  5. Patients with coronary-artery disease who meditated daily for eight months had nearly a 15-percent increase in exercise tolerance.
  6. Patients with ischemic heart disease (in which the heart muscle receives an inadequate supply of blood) who practiced for four weeks had a significantly lower frequency of premature ventricular contractions (a type of irregular heartbeat).
  7. Angioplasty patients who used meditation had significantly less anxiety, pain and need for medication during and after the procedure.
  8. Patients having open-heart surgery who meditated regularly were able to reduce their incidence of postoperative supraventricular tachycardia (abnormally high heart rate).
  9. Medical students who meditated regularly during final exams had a higher percentage of “T-helper cells,” the immune cells that trigger the immune system into action.
  10. Nursing-home residents trained in meditation had increased activity of “natural-killer cells,” which kill bacteria and cancer cells. They also had reductions in the activity of viruses and of emotional distress.
  11. Patients with metastatic (spreading) cancer who meditated with imagery regularly for a year had significant increases in natural-killer cell activity.

Just recently, a study published in Psychiatry Research by Dr. Britta Hölzel, a psychologist at Massachusetts General Hospital and Harvard Medical School, reports that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with stress stress was reduced and there was a noticeable increase in empathy and memory. The New York Times also wrote an article recently called “How meditation may change the brain.”

Our mind and body are closely connected. This mind-body connection is not so mysterious, we instinctively understand it. Why else would we say things like, “I worried myself sick,” or, “My head’s about to explode.” According to Dr. William Collinge, the WebMD on CNN.com, there is mounting medical evidence to support the role of mind/body medicine in promoting health:Buddha and meditation

At the heart of mind/body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an almost extraordinary power to boost disease resistance and maintain overall health.

Two approaches to dealing with stress

As explained here, there are two types of problem. This means that there are two main approaches to dealing with stress: working to resolve the practical “outer” problems causing it as far as is possible, but, more importantly, keeping our mind positive to solve the actual problem, the “inner” problem. Maintaining a positive mind, even if it is challenging, will help us deal with our practical outer problems. Meditation overcomes stress by enabling us to cultivate relaxed, peaceful, happy states of mind.

So, why not get started!? Learning to meditate is not as hard as you may think, and you’ll never regret learning. Wherever you go, whatever you do, meditation will become your own tool for discovering peace and happiness in 2019. You could resolve to meditate ten minutes a day, every day this year. You will be taking matters into your own hands, and feeling a great deal better for it.

There are some articles here to help you get started.

Please share this article with anyone you think might like to learn meditation this year.

Over to you. Comments are welcome.

Related articles

New Year’s Resolution to meditate more

Ten-minute breathing meditation for building confidence

Buddhism & the hedonic treadmill

Happiness from the inside out

The relevance of inner peace

 

Learning to meditate in 2013

(A holiday bonus special article, twice the length! :-))

calvin and hobbes new year's resolutionIt is that up-in-the-air time again, when between recovering from the same-old, same-old hectic holidays and looking lugubriously ahead to the same-old, same-old January treadmill we may decide we want things to be different this year. We may want it to be a better year, preferably a really good year.

Which will only happen if we make it one. It is not too likely to be a good year from its own side, as nothing even exists from its own side.

One of the best ways to make a year into a good year is to (learn to) meditate. Happiness is a skill we can cultivate, and practicing meditation — namely familiarizing ourselves with positivity — is a most effective way to become a happier person. Deciding to meditate is a fabulous New Year’s resolution.

We can meditate anywhere and anytime, together with all our daily activities, as meditation simply means, for example, thinking kind thoughts instead of unkind ones, complimentary thoughts instead of snide, gossipy ones, peaceful thoughts instead of angry ones, generous thoughts instead of grasping ones, wise thoughts instead of blinkered ones – understanding that this is our choice and freedom. There are many accessible ways to think positive and stay positive if we want to. We can become a relaxed, kind person whom we like and respect. new year's resolution to meditate

And we can also meditate in so-called meditation sessions, where we can begin by sitting down and closing our eyes, gathering within, and doing some relaxing breathing meditation. We can let go of all troubling, neurotic, anxious, self-disliking thoughts and touch on, then dwell in, the peace and clarity that is the natural state of our mind.

“Are you sure my mind is naturally peaceful?!”

My aunt is over here from France at the moment, and yesterday she asked me how to meditate. When I explained something along the lines of what I just wrote above, she wanted to know why it is that our mind is naturally peaceful as opposed to naturally anxious and unpeaceful. It is a very good question.

get rid of delusions and find peaceWhenever we don’t have a delusion functioning, we can observe that our mind is naturally peaceful. When our mind is roiled by a bunch of negative, unpeaceful, uncontrolled thoughts and emotions, it is as if a vast, deep, boundless ocean is being churned up. We cannot see below the surface, below the huge, terrifying, disorientating waves, to the endless clarity and depth below. We are stuck on the surface just trying to stay afloat. We identify with that even, thinking that it is all that we and life are about. But whenever the waves die down, we can tell that the ocean is clear, vast, and very deep – this is the nature of an ocean. In a similar way, when our mind settles and those wave-like thoughts die down and disappear, we can sense immediately that our mind is vast, clear, and deep, and naturally peaceful. It is far better to identify with the natural peace of our mind (our Buddha nature) then with the adventitious neurotic unhappy thoughts that come and go and are not who we are.

ocean like clarity and peace of mindStress relief

How can you begin meditating? It is good to think about why you might want to do it. One of the main reasons people turn to meditation is to relieve stress. They want to find a way to turn off the anxiety and find a measure of calm and relaxation. They’re fed up with being fed up.

Stress kills happiness stone dead. I’ve recently met a hamster called Patch. He is the luckiest hamster I’ve ever met because instead of having just one or two plastic balls and connecting pipes to run around in, his kind mom, a Buddhist nun, has pretty much bought up the entire hamster shop for him. Still, although he is a relatively lucky little guy, as hamsters go, he is not without his problems, just like the rest of us. I was watching him running on his wheel the other day, trying to go fast enough to avoid falling off. When we’re stressed out, we’re a bit like that. No matter how hard we work to solve the stress-inducing problem, it never seems to get any better. We can reach the point where we are so burnt out that we cease functioning productively at all, spending our days pushing pencils across our desk. treadmill of life

Stress arrives at any income bracket. If we’re earning $200,000 a year but our overheads, including for example alimony and kids’ education, is costing us $300,000 a year, it can be just as stressful as earning $100 a day but having $150 a day in expenses.

When we feel stressed, we see the stress as something that is happening to us and not in any way as a reflection of our state of mind: “My situation is so stressful! That selfish person is causing me so much stress! The ghastly noise my neighbors make day in day out winds me up!” We feel stress is intrinsic in our situations, but stress is not out there, external to the mind – it is a troubled way of responding to what’s appearing to our mind. For example, two people can be in a traffic jam and one can be very calm not really minding at all, whilst another can be hugely upset. If we react every time in a troubled way, then stress builds up and leads to unhappiness, a growing inability to cope, and related physical problems. dealing with stress

According to CNN.com, 43% of adults suffer from stress-related problems or illnesses. Even children are increasingly stressed these days. Doctors say that for 90% of patients their conditions are either caused by or aggravated by stress. Stress has been implicated in six major killers, including heart disease, lung disease, cancer and cirrhosis of the liver. Alcoholism and addiction often arise from or are exacerbated by stress.

Documented medical benefits of meditation

benefits of meditationMany medical studies now show how effective meditation is in combating both stress and sickness, including one by Dr. David Eisenberg and his colleagues at the Harvard Medical School that lists an increasing number of medical benefits from the practice of meditation:

  1. Reductions in heart rate, blood pressure, respiratory rate, oxygen consumption, blood flow to skeletal muscles, perspiration and muscle tension, as well as improvement in immunity.
  2. Women with PMS (premenstrual syndrome) who meditate regularly reduce their symptoms by 58 percent. Women going through menopause could significantly reduce the intensity of hot flushes.
  3. In a study of a 10-week group program that included meditation (along with exercise and nutrition changes), women struggling with infertility had significantly less anxiety, depression, and fatigue, and 34-percent became pregnant within six months.
  4. New mothers who use meditation with images of milk flowing in their breasts can more than double their production of milk.
  5. Patients with coronary-artery disease who meditated daily for eight months had nearly a 15-percent increase in exercise tolerance.
  6. Patients with ischemic heart disease (in which the heart muscle receives an inadequate supply of blood) who practiced for four weeks had a significantly lower frequency of premature ventricular contractions (a type of irregular heartbeat).
  7. Angioplasty patients who used meditation had significantly less anxiety, pain and need for medication during and after the procedure.
  8. Patients having open-heart surgery who meditated regularly were able to reduce their incidence of postoperative supraventricular tachycardia (abnormally high heart rate).
  9. Medical students who meditated regularly during final exams had a higher percentage of “T-helper cells,” the immune cells that trigger the immune system into action.
  10. Nursing-home residents trained in meditation had increased activity of “natural-killer cells,” which kill bacteria and cancer cells. They also had reductions in the activity of viruses and of emotional distress.
  11. Patients with metastatic (spreading) cancer who meditated with imagery regularly for a year had significant increases in natural-killer cell activity.

Just recently, a study published in Psychiatry Research by Dr. Britta Hölzel, a psychologist at Massachusetts General Hospital and Harvard Medical School, reports that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with stress stress was reduced and there was a noticeable increase in empathy and memory. The New York Times also wrote an article recently called “How meditation may change the brain.”

Our mind and body are closely connected. This mind-body connection is not so mysterious, we instinctively understand it. Why else would we say things like, “I worried myself sick,” or, “My head’s about to explode.” According to Dr. William Collinge, the WebMD on CNN.com, there is mounting medical evidence to support the role of mind/body medicine in promoting health:Buddha and meditation

At the heart of mind/body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an almost extraordinary power to boost disease resistance and maintain overall health.

Two approaches to dealing with stress

As explained here, there are two types of problem. This means that there are two main approaches to dealing with stress: working to resolve the practical “outer” problems causing it as far as is possible, but, more importantly, keeping our mind positive to solve the actual problem, the “inner” problem. Maintaining a positive mind, even if it is challenging, will help us deal with our practical outer problems. Meditation overcomes stress by enabling us to cultivate relaxed, peaceful, happy states of mind.

So, why not get started!? happy new year learn to meditate Learning to meditate is not as hard as you may think, and you’ll never regret learning. Wherever you go, whatever you do, meditation will become your own tool for discovering peace and happiness in 2013. You could resolve to meditate ten minutes a day, every day this year. You will be taking matters into your own hands, and feeling a great deal better for it.

Over to you. Why do you want to meditate?