(Scroll down for a simple 10-15 minute meditation you can do at home.) As I don’t need to tell you,…
Browsing: how to meditate
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…
What do you do when your meditation isn’t flowing as you wish? Sometimes we feel disconnected. All these teachings and…
Escape to reality People often decide they’ll learn to meditate once they see the connection between inner peace and feeling…
Meditation is the way to access our own pure potential for mental freedom and happiness, gain deep experience of Buddha’s…
Here are two meditations you can practice at home. All you need is a comfortable chair or cushion and five…