7.5 mins read. We never really meditate alone. In Mahayana Buddhism, when we sit down to do prayers or meditations,…
Browsing: equanimity
8 min read Last night I dreamt that my spiritual teacher showed me all my lifetimes so far. These were…
We always think we know stuff about people — yeah he’s really annoying, yeah she’s boring, yeah he’s great, etc.…
This blog is about applying meditation to transform daily life, and as my own daily life of late has included…
We probably all worry unduly sometimes, which makes us all worrywarts according to the dictionary. Here are some more practical…
Have you been feeling bored lately, stuck at home during this pandemic? (I originally wrote this article in 2011 and…
With just a few twists and turns we can and do bump into perfect strangers who become part of our…
Equanimity, feeling equal warm affection toward others, was my first favorite meditation and I still rely on it today to…