7.5 mins read. We never really meditate alone. In Mahayana Buddhism, when we sit down to do prayers or meditations,…
Browsing: Equanimity
We always think we know stuff about people — yeah he’s really annoying, yeah she’s boring, yeah he’s great, etc.…
With just a few twists and turns we can and do bump into perfect strangers who become part of our…
Equanimity, feeling equal warm affection toward others, was my first favorite meditation and I still rely on it today to…