9 mins read. Today finds me contemplating snow again. I am dog/cat/fish sitting in the mountains this week and, despite…
Browsing: Buddha
9 mins read Meditation is now marketed as an antidote to everything from anxiety and depression to poor sleep and…
7 mins read One way we can understand the need for deeper refuge is by thinking about what ARE our…
Refuge is what we turn to to get rid of our suffering. We go for refuge because we need refuge,…
I asked a bunch of people the other day what their New Year’s resolutions were, and most of them told…
This summer my parents asked if I could write a “short, simple guide” to answer the main questions they and…
I was walking with an old friend yesterday evening on the beautiful beach at Manjushri Kadampa Meditation Centre in the…
First I thought it’d be helpful to give some context for the clarity of mind meditation, and then share some…
When we gain insight into the continuum of our mind — and that death is the permanent separation of the…
A few days ago I was in the English Lake District, walking in Tarn Haws, contemplating water flow – sometimes gushing…