I thought I’d look at some examples of the ghosts in the cellar, especially those we thought we had already…
Browsing: Mindfulness
Of the three steps to overcoming our delusions taught in the mind-training teachings of Buddhism, the first is recognizing or…
Let’s say a gardener wants to grow some plants, so he pays attention to the seeds, watering and fertilizing them,…
Another instinctive reaction to hurt feelings (accentuated these days by 24/7 availability) is to try and distract ourselves from them,…
Here are (1) some articles on using mindfulness and patience to start where we are, to accept wholeheartedly our unhappy…
I’m sinking in the quicksand of my thought And I ain’t got the power anymore. ~ Quicksand As mentioned in…
Did you have a problem today? Did it seem to fill your mind, even if, stepping back from it, you…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…
“Mindfulness is as good as antidepressants, study says”: “Mindfulness therapy is gaining headway in many areas of psychology, and now…