One of the most significant meditations in Buddhism – arguably in the world! – is taking the mind itself as…
Browsing: Mindfulness
PREVIEW CLIP Here is a gift for you all for the holidays! If you’re feeling overwhelmed with all the external…
This might be Kadam Adam’s most accessible, practical, and experiential Podcast to date, which is really saying something. The conversation…
Another major benefit of getting good at concentrating is that we can make serious spiritual progress. This is important. Carrying…
If we want to stay peaceful, and therewith feel good, we need to have some ability to focus our…
4 mins read. I suspect that, like me, you’d generally prefer to be relaxed. We want to chill out, unwind,…
10 mins read. How’s your attention span? These days, people are complaining of being more scatter-brained than ever – some…
9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is…
5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.…
6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel…