Written a few years ago, updated for 2025, still relevant. Scroll down for a ten-minute meditation to help you relax…
Browsing: Breathing meditation
A guest article from a Kadampa practitioner in New York who is determined to start the New Year right ……
In Buddhism, we train to solve our own and everybody else’s problems through compassion and wisdom. This is a bit…
Right now it may seem as though our problems are getting in the way of our inner peace. But the…
I am on the road again, this time to Glasgow. The tube was delayed into Heathrow by some undisclosed incident…
Sometimes dubbed “the age of anxiety”, people are reportedly experiencing a lot of (di)stress in this modern age. Up to…
Yesterday I ran into a great guy at the Colorado Mills Outlet Mall – he was smiling so broadly as…
“How are you?” I just asked someone. And she answered with a pained expression, “Busy!!!” “What are you up to?” I…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…
There are many breathing meditations, and one popular version involves breathing out our disturbing thoughts, distractions, problems etc. in the…