How can we make a non-existent me happy? How can we get rid of its suffering?! Answer: we can’t. Which…
Browsing: stress release
You might have heard the expression “Xanax is the new Prozac”? This is because worry and anxiety have already reached…
Deciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to. Meditation means…
It is that up-in-the-air time again, when between recovering from the same-old, same-old hectic holidays and looking lugubriously ahead to…