If we want to stay peaceful, and therewith feel good, we need to have some ability to focus our…
Browsing: peace
Escape to reality People often decide they’ll learn to meditate once they see the connection between inner peace and feeling…
“There is more to life than its speed.” ~ Gandhi I’ve always liked this quote. Life is precious, and life…
Delusions distort our world. With delusions, we project something from the side of our mind, and then we feel that…
Happy Buddha’s Enlightenment Day! April 15th is another big holy(i)day for Kadampa Buddhists, marking the anniversary of Buddha Shakyamuni demonstrating the…
The movie Unstoppable is based on the true 2001 story of a runaway train. The “real life” CSX 8888 train…
Here are two meditations you can practice at home. All you need is a comfortable chair or cushion and five…
This is the last installment of the how not to worry articles. Breathing meditations can help enormously in instantly alleviating…
In the last article on Buddha and the Brain, I quoted from How to Transform Your Life on how our…
Earlier today I was drinking tea and half-watching my (borrowed) cats. One of them made her happy Meow sound at…