Let’s say a gardener wants to grow some plants, so he pays attention to the seeds, watering and fertilizing them,…
Browsing: overcoming distractions
With attachment born of ignorance we are always splitting ourselves off from our actual happiness, the happiness of our own peaceful…
The meditation on the nature of our own mind has many benefits, the first being that it pacifies distractions. If…
First I thought it’d be helpful to give some context for the clarity of mind meditation, and then share some…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…