(Scroll down for a simple 10-15 minute meditation you can do at home.) As I don’t need to tell you,…
Browsing: how to be happier
Here are (1) some articles on using mindfulness and patience to start where we are, to accept wholeheartedly our unhappy…
Who doesn’t want to be happier? That, and wanting to be free from suffering, are the two basic wishes of…
Find your nearest New Kadampa Tradition meditation center and meditation teacher here. Here is a quick guide to some of…