Compassion and rejoicing can cover every variety of human experience. There is always something good we can be doing. If…
Browsing: how to be happier
Basically, at any given moment everyone around us is feeling happy or sad, and doing good or bad things –…
I’m not sure if I’ve ever told you this, but my favorite practice in the world is rejoicing. One reason…
I have basically stolen this whole list from a brilliant friend of mind who teaches meditation all over Ireland (with his permission,…
Here are (1) some articles on using mindfulness and patience to start where we are, to accept wholeheartedly our unhappy…
Who doesn’t want to be happier? That, and wanting to be free from suffering, are the two basic wishes of…
Find your nearest New Kadampa Tradition meditation center and meditation teacher here. Here is a quick guide to some of…