Using Tantra to destroy everyday delusions

7 mins read + a video

The Mirror of DharmaDo you fancy being one of the first people in this world to read The Mirror of Dharma?! It just came out at the weekend, and the epub is here. It gives all manner of magical advice directly from Je Tsongkhapa’s heart. I am really happy about this book 😊

Now carrying on from this conversation about Tantra. And, by the way, this is the 400th article on Kadampa Life …

In The New Guide to Dakini Land, Geshe Kelsang says:

The ordinary deluded pride that I have had until now results only in suffering and continued rebirth in samsara, but divine pride will lead me to liberation and Vajrayogini’s Pure Land. Therefore, I will never give up this pure pride of being Vajrayogini.

We don’t need to use self-deprecating language on ourselves, thinking, “I am trying to be Vajrayogini” — we can just be her! Or “This is too hard” — instead we think “I am already doing it!” Bliss and emptiness are actually not that complicated — it is our delusions and over-conceptualization that are complicated, weighing things down with elaboration.

Who are we anyway?!

As Geshe Kelsang says in The Oral Instructions of the Mahamudra:

Many of Je Tsongkhapa’s disciples and their disciples in turn became enlightened Buddhas in their lifetime by attaining the realization of the union of great bliss and emptiness through practicing the instructions of the Ganden Oral Lineage. However, it is difficult for people to believe that this is true because their minds are obstructed by ordinary appearance.

joyNot surprisingly, due to beginningless familiarity with everything appearing as ordinary and impure, it is a stretch of our imagination at first to conceive of things as extraordinary and pure. But just because we haven’t experienced ourselves or our reality like this before doesn’t mean we cannot do it now. There is always a first time. We have been busy creating our suffering beginningless time; now we can start creating our happiness.

And we need to be convinced that this new experience is just as “real” as what we are currently experiencing.

Our current self is mere name, mere label, imputed by our ordinary imagination or conception on the basis of a hallucinatory meaty body and deluded mind. It cannot be found upon investigation. As Geshe Kelsang says:

What does taking rebirth in samsara mean? It means that in each of our lives due to ignorance we grasp our body and mind as our self, thinking, ‘I’, ‘I’, where there is no I, or self. Through this we experience the sufferings of this life and countless future lives as hallucinations endlessly. ~ The Oral Instructions of the Mahamudra

Think about this … how can we NOT experience suffering if we think we are a meaty body and a deluded mind?! Our self-grasping ignorance has trapped us in the very sources of suffering, so the most we can ever hope for is temporary liberation from particular sufferings – which is never going to be good enough.

Finding the self

Trying to find the self or me I normally perceive is like trying to touch the water of a mirage.

Geshe-la meditating in his roomIf this real me existed, it must be findable in its parts or separate from its parts. We should be able to point to it without pointing at anything that is not it. But luckily we cannot find a me or I if we look for it with analytical wisdom. I am not the body, not the mind, and not the collection of the body and mind — yet take the body and mind away and I disappear. (Thank goodness.)

These four essential points are explained in detail in this recent article. And you might find this video helpful – a hair is not the macrofibrils, microfibrils, or protofibrils, for example, but take any of those parts away and there is no hair. Everything is unfindable.

So there is no self separate from a sense (or thought) of self – self is mere appearance to that sense of self. There is no self, or anything else for that matter, other than its mere name. You will never find your self outside the mind, existing objectively or from its own side, however hard you look. (This probably explains why no one else can see your self! And why they come up with their own crazy versions all the time 😄) All there is is the emptiness of the self appearing as the self due to our mistaken minds.

Do what you like!

blissThing is, if the self doesn’t exist from its own side but depends upon our thoughts, then why can’t we change our self by changing our thoughts? We can! In which case we can impute Me (or identify Me with) the pure body and mind of a Buddha, “I am a Buddha;” and this is just as “real”, or indeed more valid. This is because the body and mind of a Buddha, albeit still projections or appearances of mind like everything else, are non-dual with bliss and emptiness.

Pure mind = pure identity

When talking about making mandala offerings in The Oral Instructions of the Mahamudra, Geshe Kelsang interestingly says:

mandala offering

Offering the mandala is offering a Pure Land generated through the power of correct imagination. There is no difference between offering a Pure Land generated through the power of correct imagination and offering an actual Pure Land – both are mere appearance to the mind. If we have a pure mind both exist, and if we do not have a pure mind neither exists.

I think this explanation of Pure Lands applies to self-generation as well.

Using clear appearance to overcome delusions

From a daily practical point of view, we can rely upon clear appearance to overcome specific delusions.

We impute ourselves as Vajrayogini mainly on the basis of the Truth Body (or Dharmakaya) of bliss and emptiness, ultimate bodhichitta; but many times in and out of meditation I find it immensely helpful to remember the features of Vajrayogini and her mandala as a way to overcome the delusions that come up in everyday life. These features are not other than the bliss and emptiness of the Truth Body, but they teach us what to abandon and what to practice.

For example, if I am suffering from ignorance, aversion, or attachment, remembering my curved knife immediately reminds me to cut these away; or I remember that I am stamping on the symbolic forms of Bhairawa and Kalarati. If I am suffering from spiritual inertia, I remember that I’m looking up to space, demonstrating my attainment of blissful Dakini Land. We need the joy of unconditional love to help others, and our body blazes with joy like the fire at the end of the aeon. If we are identifying ourself with Heruka, there are even more features to choose from – such as his nine moods. You can read all about the features and their meaning in The New Guide to Dakini Land and Essence of Vajrayana.

shower thoughtsWe can use pure appearances/perceptions both in and out of meditation to overcome the appearances/perceptions of imperfection and ordinariness of ourselves and others. This is a lot of fun, to be honest, and gives us so much power, confidence, and energy to help others as well.

This is because what we end up doing every day depends on who we think we are.

Dream of the Dharmakaya

These features are mere appearance not other than emptiness – they are bliss and emptiness appearing. Therefore, they are not fixed — but the mandala is the rainbow-like manifestation of the omniscient wisdom of Heruka and Vajrayogini, created and blessed by enlightened beings. Geshe Kelsang once called it the “dream of the Dharmakaya”.

The mandala and Deities are inspirational and powerful because they are the embodiment of every stage of the path and every quality of enlightenment. Just remembering them automatically purifies and empowers our mind. I think of it as like all the Sutra and Tantra realizations appearing in technicolor. Vajrayogini in phenomena source

Like every pure AND impure appearance — everything that exists in fact — Vajrayogini and her Pure Land are empty and dream-like; but it would be hard to come up with a better dream. We now have a dynamic, transcendental, pure, and blissful paradigm for relating to ourselves, our world, our enjoyments, our activities, and other people.

Over to you for comments. And Highest Yoga Tantra empowerments and commentary are coming up again soon, this Summer in England – perhaps I’ll see you there.

Further reading

Feel free to change your mind

Bringing the result of our spiritual practice into the present path

Bliss and emptiness

 

Escape to reality

5.5 mins read

Happy Buddha’s Enlightenment Day!

Heruka and VajrayoginiThere were a thousand people at the recent Kadampa Buddhist Festival in Mexico, all receiving Highest Yoga Tantra empowerments and commentary. There will be several thousand more attending Heruka and Vajrayogini empowerments this Summer in England. This may be just the beginning. And, at the risk of sounding hyperbolic, I think this development might indicate a coming paradigm shift for much of modern humanity. 😁

In my defense …. there’s loads of hyperbole around these days anyway, only most of it is painting the picture of a dystopian future for us all. There are many articles around, such as this one, bemoaning the moral decay of civilization and politics, the rise of nationalism and “strong men”, the destruction of our planet, and more. And the more of this stuff I read, the more I feel that Buddhism can help in these times, that Tantra gives us mighty tools for helping.

Carrying on from this article.

Point is, there is no inherently existent world. There is no fixed future – the future doesn’t even exist, all we have is our thoughts and imaginations about the future. These can change. We need to choose what we focus on – so that we can bring that out of ourselves and others.

futureIn this article, a guest author talks about how wisdom and compassion are needed in modern society to bring about the real shift that is necessary to empower us all.

Tantra is the embodiment of that wisdom and compassion, it gives it vision and life. A paradigm shift is defined as:

An important change that happens when the usual way of thinking about or doing something is replaced by a new and different way.

If there are thousands, or even hundreds of thousands, of human beings practicing Buddhist Tantra, the world has no choice but to change for the better. And we seem to be heading in that direction.

I don’t think for a moment that 7 billion human beings are about to become Buddhist, let alone start practicing Tantra, in the next few years. But I do think that millions may, and, given that the wisdom of Tantra tears down the illusions of samsara and builds Pure Lands in the here and now, this will surely make the biggest impact not just on them but on everyone around them.

paradigm shift

There are good people everywhere with big hearts, in all faiths and walks of life — beautiful people making a difference. As Tantric practitioners, we can help them.

Escape to reality

Buddhist Tantra is far from escapist, far from make-believe. At the moment we are hallucinating ourselves, the world, and everything and everyone else – projecting a “real” world outside the mind and then reacting as if it was actually there. Samsara is the make-believe. Tantra sees through the hallucinations. It escapes TO reality, rather than from reality.

So, I’d like to continue sharing ways I make Tantra practical.

Let’s say we have now generated ourselves as Heruka or Vajrayogini in the way described in this article — using as our basis of imputation to begin with a positive mind that is not hard for us to generate. If we are in our meditation session, this is now our jumping off point for going deep.

Then what do we do?

Well, one thing I like to do after thinking “I am Vajrayogini” is to check what’s happening in my mind, like if there are any delusions coming up. Then I find it incredibly helpful to deal with those delusions in the space of bliss and emptiness.

In Sutra we are taught not to dwell on our faults nor identify with them, and in Tantra we take this to its logical conclusion and do it in a supercharged way. Check out this section from How to Solve Our Human Problems:

Normally our need to escape from unpleasant feelings is so urgent that we do not give ourself the time to discover where these feelings actually come from. …. In reality, the painful feelings that arise on such occasions are not intolerable. They are only feelings, a few moments of bad weather in the mind, with no power to cause us any lasting harm… Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings.

That’s just from a Sutra point of view. If we apply this to Tantra and understand that the space or sky of the mind is bliss and emptiness, then our bad weather delusions become utterly manageable, even if they feel really painful.

clouds 3

So, for example, rather than grappling with attachment or anger like a dog with a bone, we self-generate first and then look at those unpleasant feelings that are arising like clouds. Is it possible to have some unhappy feelings and be happy at the same time?! Yes, providing we are not identifying “Me” with those cloud-like feelings but instead with the blissful, spacious sky.

Painful feelings can only arise and remain in our mind because of our present self-grasping … we strongly feel “I am hurt” or “MY feelings are hurt.” The intensity of our suffering is in direct proportion to the intensity of our self-grasping.

So, if we look at our delusions from our perspective of being bliss and emptiness, they can seem weirdly fascinating, but we are neither threatened nor scared by them. We are not bogged down by them. We are not them. We have the space to look at them and understand how to work with them, and then it is easy to apply any antidote of Sutra and Tantra — all within that context of being very light and free and confident.

light and free and confidentWhatever painful feelings arise, we can see that they’re not able to harm us in any way, any more than weather can destroy the sky; and, sooner or later we’ll see that they are just aspects of clear light.

Here is a profound paragraph in The New Guide to Dakini Land that will help us let it all go:

First we should know that in ultimate truth there are no impure things, no samsara, no suffering, and no mistaken appearance; everything is completely pure in the nature of definitive Heruka, emptiness inseparable from the clear light of bliss. Impure things are only the creation of the ignorance of self-grasping and therefore actually do not exist.

The next installment is here: Using Tantra to destroy everyday delusions.

Over to you for comments …

Related articles

Getting perspective on hurt feelings

Change our thoughts, liberate ourselves

Buddha’s Enlightenment Day 

Practicing Tantra is not as hard as you may think

8.5 mins read

As promised in the last article on Tantra, I’m now going to share a little of what I like to do on a daily basis. Please don’t take my word for any of what I’m about to say – once you have your empowerments (next opportunity is in England this Summer), you need to read the commentary to the practice, The New Guide to Dakini Land, yourselves! But in the hopes that some of this might help some of you, here goes …

VajrayoginiYes, as I said here, in general we self-generate as Vajrayogini (and/or Heruka) in dependence upon renunciation, bodhichitta, and wisdom. We can deepen our familiarity with this over time – getting a feeling for how transcendent it is to be a Buddha, so that we can come back to this when we forget.

But … we don’t have to wait to perfect all these minds before we practice self-generation or every time we practice self-generation. Self-generation need not always be the culmination of all our other meditations — it can also function as a jumping off point. (As I explained here, it can be useful to meditate backwards … )

So, whether I am about to meditate on the stages of the path (Lamrim) or on Tantra, I jump straight in as Vajrayogini. I base this self-generation on renunciation, bodhichitta, feeling the Spiritual Guide in my heart, compassion for someone, or anything else — whatever you love about Dharma, start there. I don’t think it really matters which positive mind we start with — you can evoke some familiar happy mind, starting where you are, as it were (explained more here). And then use that as your basis for thinking, “This is me; I’m Vajrayogini”.

Blissings

happy mindI find that instantly the blessings are there, the positive mind becomes far more powerful, and I’m in flow. (It works even better if I think, “I am Guru Vajrayogini”, that is, one with my Spiritual Guide.)

Whenever our mind is peaceful, we are already connected to Guru Buddha’s blessings. So it’s not that much of a stretch to impute ourselves on that.

Blessings lift our awareness and make us happy, and believing we are a Buddha is a quick way to get them. It’s hard sometimes these days to stay peaceful and positive for even an hour without feeling tuned into some kind of blessings. As it says in Essence of Vajrayana:

In these impure times it is only through receiving the blessings of the enlightened beings that we can maintain the mental peace that is the root of our daily happiness.

Then, for example, if I want to meditate on love or compassion, it is within that context that I go on to deepen this. It is not that I am clinging tightly to “I am Vajrayogini, I am Vajrayogini” so much as not approaching my meditation as an ordinary, limited being, with an unbridgeable gap between a rigid immovable unloving state of mind and the blissful fluid universal love I am aiming for.

jump for joy 2In that space that opens up, in that flow of blessings, there is so much more room for Dharma minds, all Dharma minds; and then it’s much easier to gain deep, blissful, sustained feelings for all the Lamrim and Tantra.

If instead we are supposing, “I have to work myself up to generating myself as Vajrayogini — I have to have perfect renunciation, bodhichitta, and wisdom, not to mention get through every practice in the sadhana, before I can authentically be Vajrayogini,” then I think we rarely get there. We probably never even get started, to be honest.

I am a great believer in finding time for a daily Tantric sadhana, btw, long or short depending on time and inclination, and especially in spending quality time dissolving everything into the clear light. But there’s a reason why most sadhanas start with instantaneous self-generation.

Switching channels

As Buddha said:

All phenomena are mere name.

We are not inherently anybody or anything — there is no self to be found behind the name or label. And names have power. “I am Luna” brings up various associations, for example, that free me up to write this blog. “I am mere appearance not other than the emptiness of all phenomena” sets me free. “I am Vajrayogini” brings up enormously positive, light, and blissful connotations.

As soon as we think, “I am Vajrayogini,” then the basis of imputation for ourselves has changed because we have changed the imputed object.

VajradharaFor example, I was asking a monk called Chodor, whose name means “Vajradhara”, if he felt different when he was given that name. “Yes”, he said, “Instantly”. The moment he got his new name he felt a shift. This didn’t mean that he was real Vajradhara — rather that the space and possibility and connotation opened up so that he could flow toward being Vajradhara rather than struggling for many years with no Vajradhara qualities.

Tantra is about bringing the result into the path, so there’s no way around it; we jump in.

I would submit we jump in as often as possible, both in and out of meditation. Switch from the Samsara channel to the Pure Land channel. And then ignore the temptation to switch back just in case we might be missing something — we’re not. There’s nothing on at all.

Changing the trajectory of our lives

We have to change the narrative of who we are if we are to overcome the inertia to escape from samsara. That is, we cannot keep identifying ourselves as an ordinary samsaric being and then expect to ever be a pure being.

Normally we abide with the self we normally perceive – impoverished, exhausted, isolated, deprived, insecure, in pain, worried, overwhelmed, stressed, bitter, or angry (just for starters) … and we cherish this self and protect it at all costs. All our thoughts are wrapped around this self, off in the hallucination

narrative of samsara

That’s enough – we need to think, “I don’t want to do this anymore!” We cannot make samsara work. It’s always frustrating – every step we take gives rise to some inconvenience. We’re so used to it, we think it is normal. A mildly disturbing day is seen as a “good day.” Self-grasping disturbs our inner peace all the time. Even our happiness is inadequate, a changing suffering. We do not want to fully accept that samsara is miserable so we tend to be ½ in and ½ out. We need to leave samsara, also, so we know how to get other people out of it.

We need to switch channels. We need to go to the Pure Land and stay there.

We need vision

There is a question posed in the Tantras that we answer on the occasion of receiving empowerments:

Who are you and what do you seek?

This shows the need for bringing the result into the path, identifying right now with who we want to be and what we really want out of life. This is based on the wisdom understanding that we are not inherently anyone and so can be anyone (as explained more here)

It is worth really thinking through each day who we want to be and what we really want. Everything depends on this – what we do all day, what delusions we have or don’t have. Samsara doesn’t deliver the goods. Wouldn’t it be incredible to have renunciation, bodhichitta, wisdom, and spontaneous great bliss instead?

The answer we give on this occasion is:

I am a fortunate one seeking great bliss.

A “fortunate one” (in Tibetan “Kelsang”) means a Bodhisattva. So, we are identifying with – or thinking “I AM” — a Bodhisattva seeking the great bliss that is the quick path to enlightenment.

Please note that the answer is not: “I am a hopelessly inadequate one seeking some vague sense of peace if at all possible, though knowing my luck it probably isn’t …”

We need that divine pride, that self-confidence, if we are to conquer our discouragement and other delusions – we have to feel stronger than them or they will continue to trample on us.

samsaric lifeOn this point, next time you have a delusion, check who you think you are at that time and as a result what you think you need. Chances are you are identifying with being an ordinary being in samsara who really needs things like jobs, money, relationships, and reputation to go well. For example, “I can’t be happy if I’m not coupled up; I’ll just be lonely my whole life!” Or “I need to accomplish something in my career or I’m just a failure!” Or the guilty, “I’m such a good for nothing son/partner/parent/person.” Or thinking we actually are this meaty body, “I’m so fat and ugly and getting stiffer every year!” etc, etc.

If we are identifying as Vajrayogini or Heruka, with built-in renunciation, compassion, and wisdom, these concerns are no longer an issue and so we drop our delusions with respect to them. We love everyone and are surrounded by Dakas and Dakinis, so there is no basis for loneliness. Far from being a failure, we are spontaneously benefiting all living beings. Far from being fat, ugly, or uncomfortable, we are blissful Deities made of wisdom light, transcending samsara and lifting everyone else out as well. And so on. Switch channels from ordinariness to pure view … and see why Buddha has always wanted to introduce us to this incredible spiritual technology.

Dakas and DakinisAs the Tantric Master Geshe Kelsang Gyatso puts it:

When we cling to being an ordinary person, thinking “I am Peter”, “I am Sarah”, etc, we are developing ordinary conceptions. Because we cling to an ordinary identity, if someone attacks us we feel fear, or if we run out of money we become anxious. If instead of clinging to an ordinary identity we were to overcome ordinary conceptions by developing the divine pride of being Heruka or Vajrayogini, we would not develop fear, anxiety, or any other negative state of mind. How can anyone harm Heruka? How can Vajrayogini run out of money?  ~ Tantric Grounds and Paths page 14.

More coming up soon on how Tantra helps us to destroy our everyday delusions. Meantime I hope you’re enjoying these articles and, if you don’t have them already, might be inspired to receive empowerments soon … 😇❤️😊

How to be enlightened right now per Tantra

4.5 mins read

Vajrayogini is a female enlightened Deity of Highest Yoga Tantra who is the manifestation of the wisdom of all the Buddhas. By engaging in the Tantric practice of Vajrayogini under the guidance of a qualified Spiritual Guide, sincere practitioners can completely purify their body, speech, and mind and attain the state of full enlightenment.

Vajrayogini at festival

I didn’t make that up — I just got it from the back cover of The New Guide to Dakini Land. It seems like a good time to talk about Buddha Vajrayogini and Buddha Heruka seeing as thousands of people are about to receive these Highest Yoga Tantra empowerments in Mexico and/or are intent on doing so in England this summer. If you have these empowerments already, or are getting them soon, please read on. Otherwise, you may prefer to wait

Bringing the result into the path

In Tantra, we bring the result of our future spiritual practice into the present by generating ourselves as a Deity, ie, a Tantric Buddha or enlightened being. This is based on renunciation, bodhichitta, and the wisdom realizing emptiness, all explained in Buddha’s Sutra teachings. These so-called “three principal aspects of the path” are said to be like the runway, and Tantra the airplane that flies us non-stop from samsara to the city of enlightenment.

I want to be free right now

Heruka and VajrayoginiIn general, therefore, we generate ourself as a Buddha out of renunciation. For as long as we impute ourselves upon, or identify with, a samsaric body and mind, thinking “me” — which we don’t need to do, by the way, if we understand that self is mere name with nothing behind it — we have no choice but to inhabit all the sufferings thrown up by a meaty body and a deluded mind.

So what is it like to be a Buddha instead? To have a body made of wisdom light instead of this painful crunchy old bag of bones? To have an omniscient blissful loving mind completely free from ignorance, mistaken perceptions, and suffering?

I want others to be free right now

And we self-generate as a Buddha especially out of compassion. We cannot bear kind living beings to suffer for even one more day — dawdling along the spiritual path is not an option. So we have to get enlightened, and quickly. We are thinking, “I can do this. I am already arising as a Buddha in an enlightened Pure Land, with pure enjoyments, helping all living beings.”

radiating light

As soon as we can already imagine doing this, that is the point when it starts becoming a reality. And everything is speeded up. We can go around all day blasting blessings from our heart, giving everyone peace and bliss. 

I can do it right now

And we CAN self-generate to become the embodiment of renunciation, bodhichitta, and all other good qualities because everything lacks existence from its own side and is mere projection of the mind. We dissolve ourselves and all other phenomena into the clear light of bliss and emptiness — the mere absence of all the things we normally perceive — and, like a rainbow appearing in an empty sky, arise from that as a Buddha in a Pure Land full of pure beings and enjoyments.

Our main basis of imputation for “me” is bliss mixed inseparably with the mere absence of all the things we normally see — the absence of all those real things that usually draw us in, bog us down, and make us develop self-grasping and other delusions. We are now vast, omniscient, and effortlessly all-compassionate, able to emanate or appear whatever people need whenever and wherever they need it.

So this is what we are aiming for! This is what it will be like to be a Buddha. So this is who we imagine we are now.

Everything is imagination

rainbow lightAs I explain more in this article, this so called “correct imagination” is based on the wisdom realizing that nothing is fixed, everything is mere imputation or conceptual label. It is just as “realistic,” indeed far more so, than the limited, hallucinatory sense of self projected and fixed by the ignorance of our self-grasping. It also works a great deal better. Regarding ourselves as stuck, ordinary, useless, and suffering keeps us exactly that way, whereas every moment of regarding ourselves as free, enlightened, powerful, and blissful draws us into liberation and enlightenment for our own and others’ sake.

Self-generation is not as hard as you may think

By the way, generating or identifying ourselves as Vajrayogini or Heruka is not as hard as we sometimes make out. And far from being abstract, irrelevant to “real life”, or fantastical, it is an immensely practical and realistic way to overcome daily run-of-the-mill delusions and effortlessly help others.

In degenerate times, when discouragement and low self-image abound, I think the practice of Tantra is essential not just for attaining enlightenment but for making any real headway against our delusions and sustaining the energy and confidence needed to help others.

So I plan to share some tips and tricks on this shortly 😊 Starting with this.

Related articles

Becoming Wonderwoman 

Some articles on Tantra 

Rewriting the story of my life 

Enlightenment might be closer than you think

A guest article by a modern Buddhist and full-time worker who aspires to become an actual Mahasiddha soon.

Je Tsongkhapa
The great Tibetan Buddhist Master, Je Tsongkhapa

Realized teachers of Je Tsongkhapa’s tradition have taught that it is possible to attain full enlightenment in a few short years. In the 16th century, Khedrub Sangye Yeshe explained that thousands of Je Tsongkhapa’s disciples accomplished this. How many practitioners must have done the same since then?!

An even more important question to ask, I think, is whether we believe that modern disciples of Je Tsongkhapa’s tradition have done the same? Is it possible that any of our teachers and Sangha friends have these realizations? If the answer to these questions is not a resounding ‘yes’, then we may have to consider this further. In my mind, there are two clear reasons why yes is the only answer to these.

It is likely that your Sangha have reached their full potential

Pure mind, pure worldFirst, ordinary minds can only perceive ordinary appearances. This means that as our mind draws closer to purity, the purity of those around us will appear more clearly to our mind.

For example, when we become a Bodhisattva who can meditate with our very subtle mind, our teacher will still be able to guide us further on the path. At this point, will we have any doubt that they have followed this inner path to its completion? Since this will soon be the case for us, wouldn’t it be helpful if we adopted this recognition now?

Second, modern Kadampa practitioners can’t talk publicly about their completion stage experience. This is not because they don’t have deep experience, but rather so that they can remain a humble example of a practitioner whom others can emulate. What did the thousands of disciples of Je Tsongkhapa do after they attained enlightenment? They remained as humble practitioners and teachers to help others follow the same inner path to freedom and happiness.

The quickest meditation for reaching our full potential
Ghantapa
“We should meditate single-pointedly on the indestructible drop that always abides at our heart. Those who are familiar with this meditation will definitely develop exalted wisdom.” ~ Ghantapa, the Mahasiddha who attained enlightenment using the same practices taught in the book Modern Buddhism

Now we agree that our Sangha may have attained enlightenment (or be well on their way), we need to understand how they did it. Modern Tantric master Geshe Kelsang explains the blessed meditation below as one of the quickest paths to enlightenment.

Although these practices are publicly available, to engage in them we require a Highest Yoga Tantra empowerment. We also need a foundation in Sutra and preliminary practices as explained in Modern Buddhism, Part 1.

This is the actual meditation as explained in Modern Buddhism, Part 2:

First we find the object of this meditation, that is, the clear perception of our indestructible wind and mind, by contemplating as follows:

Inside my indestructible drop is the union of my indestructible wind and mind in the aspect of a tiny nada, which symbolizes Heruka’s mind of clear light. It is reddish-white in color and radiates five-colored rays of light. My indestructible drop, located inside my central channel at my heart, is like a cave, and the union of my indestructible wind and mind is like someone living inside this cave.

Meditation tip: stop relying on your ordinary self
Completion stage Heruka
Two-armed Heruka

The self we normally see and relate to simply cannot do this meditation — it is too subtle, rich, blissful, etc. for our ordinary self to orchestrate. (Plus that self doesn’t even exist!) That’s one reason why generating ourself as our personal Deity is a preliminary for this meditation.

We never rely upon our ordinary self to internally guide these meditations, but instead upon our completely pure self as the Guru Deity and our connection to blessings. Relying in this way is a lot more important, I think, than focusing on meditation technique.

To receive blessings and make smooth progress, we feel that the nada (or HUM if you are following The Oral Instructions of Mahamudra) is our own teacher inseparable from Heruka. That is why another essential preliminary for this practice is dissolving our teacher into our heart. It allows us to connect with his or her experience of these meditations, which he or she has already completed.

Here we are recognizing that the HUM or the nada is our teacher’s clear light mind, which is the synthesis of all Buddhas’ clear light minds. It is the clear light mind of all of our Sangha friends who are Heroes and Heroines. The purified blissful true nature of all things is appearing inside the drop at our heart. Nothing other than this bliss and emptiness appears to our mind, and we hold this awareness with deep faith and concentration.

The union of appearance and emptiness in completion stage

Our practice of completion stage is based on the foundation of our practice of generation stage. In the generation stage meditations, Geshe Kelsang often emphasizes the union of appearance and emptiness. We don’t leave behind this experience, but instead can learn to integrate it into our practice of completion stage. This is a perfect way to stop the grasping and pushing in our mind.

Meditation tip: stop grasping by recalling emptiness

To stop grasping at our subtle body (the central channel, indestructible drop, and indestructible wind), we can recall how its true nature is emptiness. One skillful way of doing this is applying the same lines of reasoning that Geshe Kelsang provides for the emptiness meditation on our gross body to our subtle body.

The channels, winds, and drops of our body exist but are all unfindable upon investigation. They have no true existence, and if we search for the subtle body or any of its parts with wisdom, their true nature, emptiness, will appear to our mind.

Meditation tip: stop pushing by recalling mere appearance
knowledge letter hum
The letter HUM

Pushing in our practice of completion stage is something that Geshe Kelsang cautions against in many of his books. I find that one skillful way to stop pushing is by recalling the words from the Yoga of Buddha Heruka sadhana:

My subtle mistaken appearance of all phenomena, including the channels, winds and drops of my body, is purified.

This means that our central channel, drop, and nada are just a mere appearance not other than emptiness.

Inside this space of emptiness, we recognize these objects are the mere appearance of the Guru Deity’s subtle body and a blissful imputation of our pure mind. With this recognition, everything will be a blissful appearance, and there will be no basis for pushing in our mind. Instead we can simply allow our mind and winds to absorb into this blissful, empty appearance at our heart.

This is so easy, even I could do it

oral Instructions of mahamudra

If you made it this far into the article, I will let you in on a little secret buried in Part 4 of The Oral Instructions of Mahamudra. In here, Geshe Kelsang says that once we are able to reach the second mental abiding on this meditation, our winds will enter into the central channel. This is incredible, seeing as the second mental abiding only requires five minutes of single-pointed focus!

If we do this meditation repeatedly, when we attain the second mental abiding our inner winds will enter into our central channel. ~ page 126

Once we develop this blissful experience, we can continue to meditate with it and it will not be hard to reach the fourth mental abiding. At this point, not only will our winds enter, but they will also abide and dissolve within the central channel. As a result, we will be able to manifest our very subtle mind, attain tranquil abiding, and use that incredibly blissful concentration to remove the two obstructions from our mind.

What are we waiting for?! Let’s go do this meditation and keep doing it until we unlock the full potential of our mind and liberate all living beings …

Over to you: Comments and questions for the guest author are most welcome.

Tantra: bliss and emptiness

In the previous article on Tantra, I explain a meditation for overcoming attachment and other delusions that is derived from Buddha’s Tantric methods. Now I want to say a few more things about why I think this meditation is so helpful, practical, and profound.

follow your blissBliss improves concentration

As the experience arising from this meditation is so pleasurable, naturally our mind likes it. When we are experiencing bliss, it is easier to stay concentrated because our mind naturally wants to stay put, to absorb. Ordinarily, it is the opposite – our mind wants to wander. Distractions are overwhelmingly interesting to our monkey mind (even paradoxically when they’re boring or anxiety-provoking), and so concentration is difficult. Now concentration feels easier and distractions relatively powerless.

Buddha understood very well that we like bliss – we love to be ecstatically happy. Our problem is that our bliss is very brief. Ordinarily, we achieve bliss through stimulating ourselves with sense pleasures, from seeing, hearing, smelling, tasting, or touching beautiful things, and this bliss is fleeting. Yet, we build our lives around it. We chase that high, which is about as successful as trying to grab onto a mirage. If we can give the mind pleasurable feelings, or even bliss, by itself, the attachment within us becomes redundant. We have what we want, so we no longer crave external objects to get us there. Who wants to go chasing after a pizza or a yacht or a boyfriend when we already have it all? The bliss can last. It can cause us to enjoy everything that appears to our mind.

Bliss is in fact in the nature of concentration and a state of mind ­– so the source of our bliss comes from within the mind, not from grasping at external objects.

Once we can dissolve our inner winds into our central channel through Tantric completion stage practice, we experience an unparalleled bliss and level of concentration. As it says in Modern Buddhism p. 194:

The stronger this bliss becomes, the more subtle our mind becomes. Gradually our mind becomes very peaceful, all conceptual distractions disappear, and we experience very special suppleness.

photo 2Use a blissful mind to meditate on other objects

We can use our blissful concentration, at whatever level we are at, to focus on any object of meditation that we choose. For example, we can generate bliss through this method and then meditate on love for all living beings: “May everyone be happy.” And naturally we’ll be able to hold that mind of love much more easily than with an ordinary, crunchy, distracted, non-blissful mind. Most of our objects of distraction are in fact objects of attachment — we want to be somewhere else. What’s for supper? The mind is going somewhere else so we have to keep reining it back in, even when meditating on something as beautiful as love. It is much easier with bliss to stay on our object.

The object that we mainly use bliss to meditate on is the ultimate nature of reality, emptiness, the actual dreamlike nature of things. There are many levels of bliss and, at its deepest most qualified level it is free from mistaken or dualistic appearance and utterly undistracted. Buddha taught how to use this concentrated mind of bliss to meditate on emptiness, the ultimate nature of reality, so that we experience the union of bliss and emptiness or Mahamudra. This mind of the clear light of bliss and its main object emptiness mix together like water mixed with water, they go together very well, they belong together. In fact, once you receive a Highest Yoga Tantra empowerment we have the commitment to generate bliss six times a photo 2day and then use it to meditate on emptiness. I have wondered what there is not to love about a tradition that obliges you to feel blissful six times a day?!

You can find out more about this essential practice — perhaps the ultimate meditation of the Buddhist Kadampa tradition, the meditation to which all other meditations lead — in the incredible book Mahamudra Tantra.

Even more benefits next time…