Getting started with mindfulness Breathing meditation By Luna Kadampa03/28/20196 Mins Read 5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.… Like this:Like Loading...
Improving our focus Breathing meditation By Luna Kadampa03/25/20197 Mins Read 6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel… Like this? Please share it:FacebookTwitterRedditPrintEmailPocketLinkedInTumblrPinterestWhatsAppLike this:Like Loading...