Highest Yoga Tantra: the quick path to enlightenment

Today I read an alarming statistic about loneliness in people aged 13-24 and all the reasons for it, which are sad. I was thinking, “If even our young are lonely, what does that say about our old? Those who can barely make it to their own front doors even when there isn’t a raging pandemic?” Despite brief flashes of excitement — such as England almost but not quite winning the European Football Championship last night* — there are so many recurring and new problems in the world, including loneliness. It has always been like this in samsara. According to Buddha, the only way to solve suffering for good is to realize our enormous spiritual potential by transforming our mind and heart.

Everyone’s going to attain enlightenment one day because we have Buddha nature and because the methods for attaining enlightenment exist — so the way I see it is that we may as well do it now rather than wait several more aeons. Waiting for conditions to improve isn’t going to work. Nor is waiting for rest of the world to change. I think that’s pretty clear by now.

As mentioned in the last article, the Tantric opportunity:

In his Sutra teachings Buddha gives us great encouragement to accomplish the ultimate goal of human life. ~ Modern Buddhism

This ultimate goal is the full realization of our spiritual potential, aka enlightenment, which gives us the ability to help each and every living being every day through our blessings and emanations. It’s hard to imagine a higher goal. And as Geshe-la goes on to say:

This goal will be accomplished quickly through the practice of Tantra.

There is a slow way to enlightenment and there is a fast way. According to Sutra, it takes literally aeons to become a Bodhisattva, practice the six perfections, and attain enlightenment. According to Tantra, we can get the job done in one lifetime! Once we’re interested in attaining enlightenment, therefore, who wants to go the slow poke way? Not me.

There are many reasons why Highest Yoga Tantra is so fast, one of the most important being that we learn to manifest and use our very subtle mind. This is exceedingly powerful and can derail our samsara almost instantly. In completion stage Tantra we learn the precise mechanics for transforming our actual very subtle body and mind into the body and mind of a Buddha. There is nothing vague about these instructions. More on this coming up in the next article.

Taking advantage of emptiness

Another reason it is the quick path is because we take advantage of everything being empty of inherent existence to deliberately create a whole new world for ourselves and others.

As explained in Modern Buddhism – Volume 1: Sutra, our world does not exist from its own side; like a dream world, it is a mere appearance to our mind.

This is a key understanding for Tantra – if  we understand about emptiness, we can understand how Tantra is the method to directly purify ourself, our enjoyments, our activities, and our world. Contemplating dreams is a helpful way into emptiness:

In dreams we can see and touch our dream world, but when we wake up we realize that it was simply a projection of our mind and had no existence outside our mind. In the same way, the world we see when we are awake is simply a projection of our mind and has no existence outside our mind.

The moment we wake up, we realize that our dream world never had any existence outside our dream mind. This is similar to realizing emptiness, when we realize this waking world also has no existence outside our waking mind. As Milarepa said:

You should know that all appearances are the nature of mind, and mind is the nature of emptiness.

It is our mind that is creating everything, projecting everything. Therefore if we want to change things – our world, our self, our body, or anything at all — we need to change the creator, our mind. Geshe Kelsang gives an example:

We know that when our mind is impure because we are feeling angry with our friend, we see him as bad; but when our mind is pure because we are feeling affectionate love for the same friend, we see him as good.

This is an obvious example that all of us understand – when we’re in a bad mood with a good friend or family member, they seem deliberately annoying and we may even tell them as much. When our fondness for them returns, they seem sweet and we once again enjoy their company. This is the same person, right? Whom within minutes can turn from bad to good and back again, depending on our thoughts. It doesn’t really have anything to do with them – they just want to be happy, have a good day, perhaps have us be nicer to them – but we see them as our enemy through our anger. All this is explained in Sutra – it is a simple example, but profound, because it shows how we create things with our mind.

Therefore, it is because of changing our own mind from pure to impure or from impure to pure that for us our friend changes from good to bad or from bad to good. This indicates that everything that is good, bad or neutral for us is a projection of our mind and has no existence outside our mind.

Purifying our mind at its deepest level

And what this means is that, if we purify our mind, we purify our entire experience of the world and all that is in it. Since there is no world outside of our experience (try and point to one!), we purify everything.

Tantra, also known as ‘Secret Mantra’ or ‘Vajrayana’, is a special method to purify our world, our self, our enjoyments and our activities; and if we put this method into practice we shall very quickly attain enlightenment.

Our entire Dharma practice can be seen as purifying our mind – making it less impure, deluded, and painful, and at the same time increasing our pure, peaceful, positive states of mind. However, there are many different levels of purifying our mind, and:

The subtle mistaken appearance of our mind cannot be purified through the practice of Sutra alone; we need to engage in the practice of Highest Yoga Tantra.

What is subtle mistaken appearance? It’s the appearance of things existing outside the mind.  The things we normally see seem to exist out there, independent of the mind. It feels as if there is a gap between our mind and its objects, between me over here and everything else over there; so this is also called “dualistic” appearance.

Due to this, when we see something we are scared of, for example, we develop aversion wanting to push it away or get away from it. If we see something attractive, we feel we have to somehow grab it and pull it towards us, run towards it, merge with it. From this aversion and attachment come all the other mental poisons, as explained more here. And these give rise to all our negative karma and suffering.

If we see a big bear running toward us in a dream, we probably develop fear – why? There is only the appearance of a bear – the bear has no existence from its own side and no actual power to eat us. We develop fear not because there’s a bear there, because there isn’t! But because we believe there is. It’s the same when we are awake. In fact I read an article just yesterday about a man who sees, hears, and feels bears whenever he goes anywhere near nature – even though every encounter he has had thus far with a bear has turned out to be an encounter with a large rock, a branch brushing his arm, or the wind growling in the trees. He loves hiking but this fear of bears has put a stop to that.

All our suffering arises from believing mistaken appearances. If we never had any mistaken appearances to believe in the first place, we’d be enlightened. We can purify our delusions and impure appearances to a large extent through our practice of Sutra – for example, through our practice of love people appear to us as lovable as opposed to unpleasant. However, to completely purify our mistaken appearances such that we never have any at all, we need Tantra.

The four complete purities

Through practicing Tantra we shall completely purify our mind and thus experience the complete purity of our world, our self, our enjoyments and our activities – the ‘four complete purities’.

If you check, our life is pretty much comprised of our self, our environment or world, our deeds (or what we do all day long), and our enjoyments. These are all the nature of mind, not objective truths that can be found outside of the mind — we cannot find even one atom of them when we explore them. Everything is mere appearance of the mind, like a dream – there is nothing there to grasp at. This means that when our mind is impure, appearances are impure; but when we purify our mind they become pure.

Point being, we don’t just purify our mind or our self such that we are wandering around all pure and blissful in an impure suffering world — ALL areas of our life are completely purified and transformed through our practice of Tantra. We transform ourself into a Buddha in a Pure Land, with pure enjoyments and performing pure deeds. This is what is known as the “four complete purities”. As Geshe Kelsang says:

When we completely purify our mind through Tantric practice, our world, our self, our enjoyments and our activities also become completely pure – this is the state of enlightenment. Attaining enlightenment is therefore very simple; all we need to do is apply effort to purifying our mind.

Generally we make our life pretty complicated. But this could be because we don’t spend much time trying to purify our mind – instead tying ourselves in knots in the attempt to make everything work out there, outside the mind. I don’t know if you’ve noticed, but it’s very hard to get things to work all the time – indeed, there are periods when we can’t get things to work any of the time. And even when things do work, it’s usually only a matter of time before they stop working.

Just this morning I heard someone bemoaning the “planned obsolescence” of modern life, how everything we buy quickly breaks down and needs to be replaced rather than repaired, creating mountains of plastic in our world. It struck me that everything in samsara is doomed for obsolescence, planned or not. In fact, just as I am writing this, a very polite Englishman sitting next to me in Costa has just dropped his glass and it is smashed into pieces all around my toes. He is being terrible apologetic, and I am replying, “No worries at all, these things happen!” Because they do. All the time.

This is where our renunciation and compassion are needed – in understanding that we and everybody else have tried since beginningless time to make samsara work, but samsara is the creation of ignorance and delusion and so it CANNOT work. Nothing lasts, for a start.

Quick thought experiment: imagine you have finally managed to pull it off – you don’t have a single problem left in this life and by some miracle you have gathered everything you’ve ever wanted!

In our human realm, of course, it is highly unlikely this’ll ever happen. In the god realms we have a better chance of this, and things are pretty nice for a while. But let’s say by some miracle we have pulled this off  …

We still drop dead.

Even gods drop dead. That is samsara for us. Now we have dropped dead, we almost immediately have to take another uncontrolled rebirth. So what was all that about? We have to start all over again. Due to our ignorance and mistaken appearances, we are still hallucinating a world that is not there. We have lost everything we strove for and are now suffering from a whole bunch of new problems. Perhaps we even have fur and a tail.

Where has all our hard work in this life gotten us, let alone the hard work in all our previous lives? We have worked so hard and so long to solve our problems and get happy, but where has that left us? Precisely nowhere.

There has to be a different way and, thank goodness, there is. If I use Tantra to purify my mind, I will purify my self, my world, my enjoyments, and my activities. I will experience everything as pure and blissful all the time, forever. This is not some make-believe world – it is more realistic than the hallucinatory world I am trying to live in now, with all its loneliness and other problems. And this new reality will not only be joyful but profoundly meaningful because we will be able to help everyone else in the same way every day.

I thought I could end this article with a meditation to bring together some of what I have been talking about in this and the previous article. You can do it now or come back to it later!

Meditation

We can begin by sitting comfortably with a straight back, happy to be here doing this. We can drop into our heart where our very subtle mind is located, already starting to sense the peace and clarity we have within. To calm the mind and absorb more deeply, we can spend a couple of minutes following the sensation of our breath as it enters and leaves our nose.

We can imagine that everything outside our body has dissolved away into clear light, including the past and the future.

We are experiencing peace in our heart – a peace that arises naturally whenever we just allow our thoughts to settle. A peace that is teaching us that when we drop our distractions and delusions there is always the potential for peace within us, even bliss.

This peace fills our mind, we just imagine. Because my mind is boundless, so too is my potential for peace. This is my Buddha nature.

Everyone has this – I am not unique. Through Buddha’s teachings on Sutra and Tantra we can all realize fully our potential for enlightenment. How amazing this would be. We can meditate on this for a couple of minutes.

This good heart is already connected to the blissful compassion and omniscient wisdom of my Spiritual Guide, Buddha. To attain enlightenment I need blessings and already my mind is tuned into blessings just by this recognition.

We can understand that our Spiritual Guide is appearing in our life, in our mind, and in the space in front of us, surrounded by countless enlightened beings. He is looking at us with unconditional love.

At this point we can, if we like, do the Liberating Prayer.  

Now all the Buddhas of the ten directions melt into light and dissolve into Buddha in the center. With great delight he comes to our crown and, facing the way we face, diminishes to the size of a thumb. We feel this powerful being at our crown.

With great love for us he then effortlessly descends down our central channel to the very center of our heart chakra in the center of our chest; and we go with him. We feel our mind mixes with his bliss and wisdom like a small stream flowing into a vast ocean. His good qualities pervade our mind and we feel deeply peaceful.

Now to increase this bliss we can bring a worldly enjoyment to mind. Something romantic. Beautiful music. Diving into a pool. Watching England score a goal a mere two minutes into game. Whatever it is, we bring this to mind and allow a good feeling to arise in our heart. We feel our mind become more concentrated and more blissful.

Normally we think that the source of our bliss is outside so we grasp at these things with attachment. Now we can ask ourself: “Is this pleasure coming from outside the mind or from inside the mind?”

When we observe that it’s coming from inside, we are free to let go of whatever it was we were thinking about. This pure enjoyment fills our heart and we can offer it to our Spiritual Guide.

Allowing ourself to bathe in the waves of bliss that arise from our root mind, we are reminded that our mind is naturally joyful and, at its deepest levels, very blissful.

We can now remember that the objects outside our mind don’t even exist – like last night’s dream world, today’s waking world is mere appearance to the mind. We allow our mind of bliss to mix with the mere absence of all the things we normally saw, which is emptiness. We can meditate on this for as long as we like.

As we prepare to arise from our meditation we can consider that when the next object of enjoyment presents itself we can enjoy it with the recognition that the actual bliss is coming from within – this attractive person or these Walkers Crisps or whatever it is are just reminding me of my own Buddha nature. I can offer that enjoyment at my heart. We can make some plan to transform our attachment into the quick path to enlightenment.

More on its way … 

More coming soon on Highest Yoga Tantra in preparation for this Summer’s International Kadampa Festival. Meanwhile your comments and questions are most welcome!

Related articles

The Tantric opportunity

Living in a virtual world

 

Aligning with reality

 

Perspective is everything

 

Can you find anything?

*Re. the football, I also remembered Venerable Geshe-la’s advice to a football fan to have compassion for those who lose (which isn’t hard, those penalties were brutal) and rejoice in those who win (nice job, as always, Italy!)

Using bliss to overcome attachment and other delusions

A guest article by a modern Buddhist practitioner who works full time as a manager of software development teams.

Light dispersion illustration.Leveraging objects of desire as a basis for rapid inner transformation is part of the quick path to enlightenment. To accomplish this transformation, we need to practice on the basis of a pure motivation and some understanding of ultimate truth, emptiness. These practices also require some experience of Buddhism and a Tantric empowerment. See the article Tantra: Transforming enjoyments for a similar practice that anyone can do.

Before engaging in them we develop the motivation of bodhichitta, a determination to become a fully enlightened being in order to liberate all living beings permanently from suffering. With this motivation we then recall our knowledge of emptiness, remembering that nothing exists from its own side. Geshe Kelsang Gyatso summarizes this preliminary practice in Part Four of The Oral Instructions of Mahamudra:

We should first develop the supreme good heart, bodhichitta, that sincerely wishes to liberate all living beings from suffering permanently by ourself becoming the enlightened being Heruka, and the understanding and belief that our body, our self and all the other phenomena that we normally see or perceive do not exist at all. ~ page 124

Learning to transform objects of desire

How can we begin learning to transform objects of desire? When we gaze upon an attractive person in the meditation break, or eat some delicious food, it induces a feeling of bliss in our mind. If we train our mind to recognize and hold this blissful feeling, we can use it as an object of meditation. With this feeling of bliss, we then contemplate emptiness by recalling that: 1) this appearance is not independent of our mind and 2) this appearance is not outside of our mind:

  1. If the pleasurable experience is independent of our mind, then everyone would perceive that person or object as attractive. Since the experience depends on our mind, the person we normally perceive, the independent person, does not exist at all.
  2. If the pleasurable experience is outside of our mind, then we could not experience it. Since pleasure is a feeling in the mind, this indicates that our mind is creating both the experience and the person or object who is the object of that experience, rather like an experience in a dream. Another way of saying this is that the person is an appearance of our mind, appearing to our mind.

1280px-European_honey_bee_extracts_nectarThese are very profound topics, but they will start to make sense naturally if we build familiarity with them now. Thinking in this way we can mix the feeling of bliss with the knowledge of emptiness. This recollection helps to oppose the mind of attachment that would suck our mind into the object. Instead, we can be like a bee extracting pollen from a flower, understanding that the pleasurable feeling is arising within the space of our mind. We can enhance this entire experience by connecting it to our Spiritual Guide’s mind of spontaneous great bliss at our heart.

Taking refuge in our own inner bliss

This process helps to train our mind in refuge, which is the foundation of being a Buddhist. We are learning to turn within to our experience to find the happiness and freedom we seek. With familiarity, this bliss within our heart will grow and we will naturally rely on it to find satisfaction. Over time it will become infinitely more satisfying than any of our ordinary enjoyments.

Ghantapa
Mahasiddha Tilopa

According to Lamrim, a mind of refuge contains faith in Buddha, his teachings the Dharma, and the Sangha practitioners. To incorporate this we can remember that this experience of bliss and emptiness is Dharma, protecting us from delusions and suffering. It is also mixed with the mind of our Spiritual Guide inseparable from Buddha, as well as the experience of the past and present Sangha Yogis and Yoginis.

By enjoying objects of desire in this way, we can come to understand how these practices destroy attachment, like a fire consuming the wood that started it. Every object of desire will take us straight into our heart to build an increasingly transcendental experience there.

Bringing the experience of bliss into the meditation session

Once we have some experience of enjoying objects of desire in the meditation break we can learn to apply this to the meditation session. For example, we can learn how to generate bliss in the meditation session by gazing upon a visualized god or goddess. This is easily done if we recall the bliss experienced from the meditation break.

There are many times in the meditation session that we can apply this in the context of our sadhana, or practice — for example, after dissolving our Spiritual Guide into our heart and before meditating on bringing death into the path of the Truth Body. In Tantric Grounds and Paths Geshe Kelsang says:  

At first our experience of bliss will not be very strong, but if we develop familiarity with this meditation we shall gradually develop a special feeling of bliss. We should maintain this experience and keep our own subtle mind focused on this feeling single-pointedly. ~ page 243

In this way, we use the meditation break to enhance our meditation session and vice versa.

Four complete purities of generation stage Tantra
JTK five visions.jpg
Khedrubje’s five visions of Je Tsongkhapa

We train in the practice of transforming objects of desire explained above on the basis of the four complete purities. In generation stage, this means enjoying objects while imagining we have complete purity of 1) place, 2) body, 3) activities, and 4) enjoyments. This means that we feel we are in an enlightened world, have the body of an enlightened being, and benefit all beings without exception, and that all our enjoyments are free from impurity. This correct imagination helps us to dissolve away the contaminated ordinary characteristics of our enjoyments and to experience them in a pure way.

To train in this, while enjoying ourselves we can recall the verse from Offering to the Spiritual Guide

All beings are actual Heroes and Heroines.
Everything is immaculately pure,
Without even the name of mistaken impure appearance.

By enjoying in this way, we are making offerings to all the Buddhas. As Geshe Kelsang says in The Oral Instructions of Mahamudra:

… we enjoy any objects of desire as offerings to the holy beings who reside in the Temple of our body. This practice is a special method to transform our daily enjoyments into the quick path to enlightenment. This is Tantric technology! ~ page 104

Four complete purities of completion stage Tantra

In completion stage, we enjoy objects of desire in dependence upon the great bliss developed from meditation on the central channel. The bliss developed in dependence upon completion stage is vastly superior to any other experience of bliss. This experience develops in the root mind at our heart and contains the four complete purities. It is a non-conceptual experience of emptiness, which means it is free from gross and subtle appearances. This realization of the true nature of things with a very subtle mind is free from mistaken appearance. Due to this, there are no impure places, bodies, enjoyments, and activities appearing to it.lotuss

One practice I like to do in accordance with completion stage is offering the blissful experience to myself generated as the Dharmakaya or Truth Body of my personal Deity, such as Dharmakaya Heruka. This, in turn, enhances my mind of bliss and deepens my experience of emptiness. I offer my experience of the four complete purities of great bliss and emptiness to my Spiritual Guide’s mind mixed with my own mind at my heart. This practice feels like a mandala offering in that it fills my mind with good karma and joy!

Progress through practice and familiarity

transform enjoymentsThis practice of transforming enjoyments encapsulates every aspect of Buddha’s teachings. If we gain familiarity with developing bliss in this way, our winds will gradually come closer to abiding in our central channel. Buddha teaches that when this happens we will experience a bliss that is stable and subtle, and that gives rise to unceasing physical and mental suppleness. Our mind will become lucid and flexible, and in this space we can let go of delusions quickly and easily.

This mental suppleness allows us to easily mix virtuous Lamrim minds into everything that happens, every appearance, both in and out of meditation. As a result we will experience deep inner peace and happiness day and night. Accomplishing this is the real meaning of our human life. Once we do, we will possess a wishfulfilling jewel of a mind that bestows endless benefit on ourselves and others.

I hope this is helpful. You can find out all about it by reading Geshe Kelsang Gyatso’s Tantric books. Please feel free to make comments and I will try to reply 🙂