Using bliss to overcome attachment and other delusions

A guest article by a modern Buddhist practitioner who works full time as a manager of software development teams.

Light dispersion illustration.Leveraging objects of desire as a basis for rapid inner transformation is part of the quick path to enlightenment. To accomplish this transformation, we need to practice on the basis of a pure motivation and some understanding of ultimate truth, emptiness. These practices also require some experience of Buddhism and a Tantric empowerment. See the article Tantra: Transforming enjoyments for a similar practice that anyone can do.

Before engaging in them we develop the motivation of bodhichitta, a determination to become a fully enlightened being in order to liberate all living beings permanently from suffering. With this motivation we then recall our knowledge of emptiness, remembering that nothing exists from its own side. Geshe Kelsang Gyatso summarizes this preliminary practice in Part Four of The Oral Instructions of Mahamudra:

We should first develop the supreme good heart, bodhichitta, that sincerely wishes to liberate all living beings from suffering permanently by ourself becoming the enlightened being Heruka, and the understanding and belief that our body, our self and all the other phenomena that we normally see or perceive do not exist at all. ~ page 124

Learning to transform objects of desire

How can we begin learning to transform objects of desire? When we gaze upon an attractive person in the meditation break, or eat some delicious food, it induces a feeling of bliss in our mind. If we train our mind to recognize and hold this blissful feeling, we can use it as an object of meditation. With this feeling of bliss, we then contemplate emptiness by recalling that: 1) this appearance is not independent of our mind and 2) this appearance is not outside of our mind:

  1. If the pleasurable experience is independent of our mind, then everyone would perceive that person or object as attractive. Since the experience depends on our mind, the person we normally perceive, the independent person, does not exist at all.
  2. If the pleasurable experience is outside of our mind, then we could not experience it. Since pleasure is a feeling in the mind, this indicates that our mind is creating both the experience and the person or object who is the object of that experience, rather like an experience in a dream. Another way of saying this is that the person is an appearance of our mind, appearing to our mind.

1280px-European_honey_bee_extracts_nectarThese are very profound topics, but they will start to make sense naturally if we build familiarity with them now. Thinking in this way we can mix the feeling of bliss with the knowledge of emptiness. This recollection helps to oppose the mind of attachment that would suck our mind into the object. Instead, we can be like a bee extracting pollen from a flower, understanding that the pleasurable feeling is arising within the space of our mind. We can enhance this entire experience by connecting it to our Spiritual Guide’s mind of spontaneous great bliss at our heart.

Taking refuge in our own inner bliss

This process helps to train our mind in refuge, which is the foundation of being a Buddhist. We are learning to turn within to our experience to find the happiness and freedom we seek. With familiarity, this bliss within our heart will grow and we will naturally rely on it to find satisfaction. Over time it will become infinitely more satisfying than any of our ordinary enjoyments.

Ghantapa
Mahasiddha Tilopa

According to Lamrim, a mind of refuge contains faith in Buddha, his teachings the Dharma, and the Sangha practitioners. To incorporate this we can remember that this experience of bliss and emptiness is Dharma, protecting us from delusions and suffering. It is also mixed with the mind of our Spiritual Guide inseparable from Buddha, as well as the experience of the past and present Sangha Yogis and Yoginis.

By enjoying objects of desire in this way, we can come to understand how these practices destroy attachment, like a fire consuming the wood that started it. Every object of desire will take us straight into our heart to build an increasingly transcendental experience there.

Bringing the experience of bliss into the meditation session

Once we have some experience of enjoying objects of desire in the meditation break we can learn to apply this to the meditation session. For example, we can learn how to generate bliss in the meditation session by gazing upon a visualized god or goddess. This is easily done if we recall the bliss experienced from the meditation break.

There are many times in the meditation session that we can apply this in the context of our sadhana, or practice — for example, after dissolving our Spiritual Guide into our heart and before meditating on bringing death into the path of the Truth Body. In Tantric Grounds and Paths Geshe Kelsang says:  

At first our experience of bliss will not be very strong, but if we develop familiarity with this meditation we shall gradually develop a special feeling of bliss. We should maintain this experience and keep our own subtle mind focused on this feeling single-pointedly. ~ page 243

In this way, we use the meditation break to enhance our meditation session and vice versa.

Four complete purities of generation stage Tantra
JTK five visions.jpg
Khedrubje’s five visions of Je Tsongkhapa

We train in the practice of transforming objects of desire explained above on the basis of the four complete purities. In generation stage, this means enjoying objects while imagining we have complete purity of 1) place, 2) body, 3) activities, and 4) enjoyments. This means that we feel we are in an enlightened world, have the body of an enlightened being, and benefit all beings without exception, and that all our enjoyments are free from impurity. This correct imagination helps us to dissolve away the contaminated ordinary characteristics of our enjoyments and to experience them in a pure way.

To train in this, while enjoying ourselves we can recall the verse from Offering to the Spiritual Guide

All beings are actual Heroes and Heroines.
Everything is immaculately pure,
Without even the name of mistaken impure appearance.

By enjoying in this way, we are making offerings to all the Buddhas. As Geshe Kelsang says in The Oral Instructions of Mahamudra:

… we enjoy any objects of desire as offerings to the holy beings who reside in the Temple of our body. This practice is a special method to transform our daily enjoyments into the quick path to enlightenment. This is Tantric technology! ~ page 104

Four complete purities of completion stage Tantra

In completion stage, we enjoy objects of desire in dependence upon the great bliss developed from meditation on the central channel. The bliss developed in dependence upon completion stage is vastly superior to any other experience of bliss. This experience develops in the root mind at our heart and contains the four complete purities. It is a non-conceptual experience of emptiness, which means it is free from gross and subtle appearances. This realization of the true nature of things with a very subtle mind is free from mistaken appearance. Due to this, there are no impure places, bodies, enjoyments, and activities appearing to it.lotuss

One practice I like to do in accordance with completion stage is offering the blissful experience to myself generated as the Dharmakaya or Truth Body of my personal Deity, such as Dharmakaya Heruka. This, in turn, enhances my mind of bliss and deepens my experience of emptiness. I offer my experience of the four complete purities of great bliss and emptiness to my Spiritual Guide’s mind mixed with my own mind at my heart. This practice feels like a mandala offering in that it fills my mind with good karma and joy!

Progress through practice and familiarity

transform enjoymentsThis practice of transforming enjoyments encapsulates every aspect of Buddha’s teachings. If we gain familiarity with developing bliss in this way, our winds will gradually come closer to abiding in our central channel. Buddha teaches that when this happens we will experience a bliss that is stable and subtle, and that gives rise to unceasing physical and mental suppleness. Our mind will become lucid and flexible, and in this space we can let go of delusions quickly and easily.

This mental suppleness allows us to easily mix virtuous Lamrim minds into everything that happens, every appearance, both in and out of meditation. As a result we will experience deep inner peace and happiness day and night. Accomplishing this is the real meaning of our human life. Once we do, we will possess a wishfulfilling jewel of a mind that bestows endless benefit on ourselves and others.

I hope this is helpful. You can find out all about it by reading Geshe Kelsang Gyatso’s Tantric books. Please feel free to make comments and I will try to reply 🙂

Tantra: Bringing the result into the path

I’m carrying on from this article on Tantra, and how we can use the power of bliss, wisdom, and the creative power of our imagination swiftly to switch our sense of being stuck and limited with the sense of being liberated and enlightened.

imaginationOf course we cannot say we are ACTUALLY a Buddha, but we can’t say we are ACTUALLY a neurotic person either. Identifying with our good qualities, identifying with future perfection, will actualize that result far more quickly than if we are thinking, “I am generally quite hopeless at this, and I’m not a very loving person, in fact I’m a bit of a grumpy git; but nonetheless here I am trying to become a Buddha.” There is always a gap then between whom we think we are and whom we are aspiring to be, isn’t there? Enlightenment is somewhere over there, my future attainment is far away from me, and I am over here – the gap will always be there for as long as we identify with being limited, ordinary, deluded. So we want to bridge that gap by thinking, “I’m already an enlightened being,” and then from that vantage point we can quickly increase our qualities.

It’s a bit like tying shoelaces

tying shoelacesHere’s a simple illustration. Do you remember once upon a time learning to tie your shoelaces?  You once had no clue, but then some kind person showed you, “This is how you do it.” I remember my mom teaching me, “This is how you do it, darling”, and I remember  the self-doubt, “Oh come on, that’s impossible! What do you expect from me!? I’m only five!” Tying these wiggly strings together in some strange formation, struggling, fumbling – on one level I remember trying, but on another level I was thinking, “Seriously? How am I supposed to do this!? I am not the kind of person who is lucky enough to tie shoelaces. Others may be able to. Maybe I’ll be able to when I’m 18 or something. Meanwhile I’ll stick with Velcro.” My mother was patient, “You can do it!”

Buddha is similarly very kind and patient, painstakingly pointing out to us that we can do it, he did it, others have done it, we have the potential, and the teachings and methods exist. The only thing stopping us is us. “This is how you do it!” And we think, “Noooo, I can’t, it is too tricky, other people can do it.” Or, “Maybe I’ll get enlightened in a future life or something, at some distant point in the future; I’ll just create some good karma in this one – after all, you can sow seeds for a happy future while going around being totally miserable, can’t you?! Can’t you?!” There is some discouragement going on.

Imagination 1But, going back to the shoelaces, I remember thinking one day while my mother was showing me (again), “Well, maybe I can actually do this.” And that was the day I could. Before we know how to tie our shoelaces, there is the thought, “I can tie my shoelaces. And I will.” There is that moment. It is the same for driving a car, using a computer, any skill – a point when we think “I can do this!” even though technically we can’t yet. And that is when we find we learn how to do it.

That is bringing the future result into the present path. “I can do this. I am already arising as a Buddha in an enlightened Pure Land, helping all living beings.” As soon as we can already imagine doing it, that is the point when it starts becoming a reality. And everything is sped up.

Sutra in Technicolor

Sutra are Buddha’s teachings given openly, his exoteric teachings; whereas practicing Tantra requires empowerment or initiation, and are Buddha’s more esoteric teachings for disciples who have some feeling for and commitment to renunciation (the wish for permanent mental freedom), bodhichitta (the compassionate wish to become a Buddha for the sake of others), and the wisdom realizing emptiness.

technicolorI sometimes think that Tantra is like Sutra in Technicolor. Tantra is what brings Sutra alive in some ways. Everything comes alive — you let go of your ordinary, limited, deluded sense of yourself by dissolving it into emptiness, and arise as the person you want to be out of your renunciation, bodhichitta, and wisdom.

Now you can believe yourself to be a Buddha who is eternally free, loving, kind, and wise. This so-called “correct imagination” based on the wisdom realizing that nothing is fixed, everything is mere imputation or conceptual label, is just as “realistic,” indeed far more so, than the limited, hallucinatory sense of self projected and fixed by the ignorance of our self-grasping. It also works a great deal better. Regarding ourselves as stuck, ordinary, and suffering keeps us exactly that way, whereas every moment of regarding ourselves as free, enlightened, and blissful draws us into liberation and enlightenment.