I was very pleased when my last family of foster cats – all five of them, mom and babies –…
Browsing: clarity of mind meditation
Strolling on Hampstead Heath recently, an old schoolfriend was telling me how he and his wife have been trying to…
Before we get into the meditation on the mind, we need some idea of what our mind actually is. And…
Yesterday I ran into a great guy at the Colorado Mills Outlet Mall – he was smiling so broadly as…
With attachment born of ignorance we are always splitting ourselves off from our actual happiness, the happiness of our own peaceful…
We can start the meditation on the mind, as mentioned here, just by watching the cloud-like thoughts come and go…
Right now, reading this, what is the consciousness you are having of your screen, or the room around you? That…
The mirror Another example for helping us shift our perspective from the perceived to the perceiver in the meditation on…
The meditation on the nature of our own mind has many benefits, the first being that it pacifies distractions. If…
First I thought it’d be helpful to give some context for the clarity of mind meditation, and then share some…