Highest Yoga Tantra: the quick path to enlightenment

Today I read an alarming statistic about loneliness in people aged 13-24 and all the reasons for it, which are sad. I was thinking, “If even our young are lonely, what does that say about our old? Those who can barely make it to their own front doors even when there isn’t a raging pandemic?” Despite brief flashes of excitement — such as England almost but not quite winning the European Football Championship last night* — there are so many recurring and new problems in the world, including loneliness. It has always been like this in samsara. According to Buddha, the only way to solve suffering for good is to realize our enormous spiritual potential by transforming our mind and heart.

Everyone’s going to attain enlightenment one day because we have Buddha nature and because the methods for attaining enlightenment exist — so the way I see it is that we may as well do it now rather than wait several more aeons. Waiting for conditions to improve isn’t going to work. Nor is waiting for rest of the world to change. I think that’s pretty clear by now.

As mentioned in the last article, the Tantric opportunity:

In his Sutra teachings Buddha gives us great encouragement to accomplish the ultimate goal of human life. ~ Modern Buddhism

This ultimate goal is the full realization of our spiritual potential, aka enlightenment, which gives us the ability to help each and every living being every day through our blessings and emanations. It’s hard to imagine a higher goal. And as Geshe-la goes on to say:

This goal will be accomplished quickly through the practice of Tantra.

There is a slow way to enlightenment and there is a fast way. According to Sutra, it takes literally aeons to become a Bodhisattva, practice the six perfections, and attain enlightenment. According to Tantra, we can get the job done in one lifetime! Once we’re interested in attaining enlightenment, therefore, who wants to go the slow poke way? Not me.

There are many reasons why Highest Yoga Tantra is so fast, one of the most important being that we learn to manifest and use our very subtle mind. This is exceedingly powerful and can derail our samsara almost instantly. In completion stage Tantra we learn the precise mechanics for transforming our actual very subtle body and mind into the body and mind of a Buddha. There is nothing vague about these instructions. More on this coming up in the next article.

Taking advantage of emptiness

Another reason it is the quick path is because we take advantage of everything being empty of inherent existence to deliberately create a whole new world for ourselves and others.

As explained in Modern Buddhism – Volume 1: Sutra, our world does not exist from its own side; like a dream world, it is a mere appearance to our mind.

This is a key understanding for Tantra – if  we understand about emptiness, we can understand how Tantra is the method to directly purify ourself, our enjoyments, our activities, and our world. Contemplating dreams is a helpful way into emptiness:

In dreams we can see and touch our dream world, but when we wake up we realize that it was simply a projection of our mind and had no existence outside our mind. In the same way, the world we see when we are awake is simply a projection of our mind and has no existence outside our mind.

The moment we wake up, we realize that our dream world never had any existence outside our dream mind. This is similar to realizing emptiness, when we realize this waking world also has no existence outside our waking mind. As Milarepa said:

You should know that all appearances are the nature of mind, and mind is the nature of emptiness.

It is our mind that is creating everything, projecting everything. Therefore if we want to change things – our world, our self, our body, or anything at all — we need to change the creator, our mind. Geshe Kelsang gives an example:

We know that when our mind is impure because we are feeling angry with our friend, we see him as bad; but when our mind is pure because we are feeling affectionate love for the same friend, we see him as good.

This is an obvious example that all of us understand – when we’re in a bad mood with a good friend or family member, they seem deliberately annoying and we may even tell them as much. When our fondness for them returns, they seem sweet and we once again enjoy their company. This is the same person, right? Whom within minutes can turn from bad to good and back again, depending on our thoughts. It doesn’t really have anything to do with them – they just want to be happy, have a good day, perhaps have us be nicer to them – but we see them as our enemy through our anger. All this is explained in Sutra – it is a simple example, but profound, because it shows how we create things with our mind.

Therefore, it is because of changing our own mind from pure to impure or from impure to pure that for us our friend changes from good to bad or from bad to good. This indicates that everything that is good, bad or neutral for us is a projection of our mind and has no existence outside our mind.

Purifying our mind at its deepest level

And what this means is that, if we purify our mind, we purify our entire experience of the world and all that is in it. Since there is no world outside of our experience (try and point to one!), we purify everything.

Tantra, also known as ‘Secret Mantra’ or ‘Vajrayana’, is a special method to purify our world, our self, our enjoyments and our activities; and if we put this method into practice we shall very quickly attain enlightenment.

Our entire Dharma practice can be seen as purifying our mind – making it less impure, deluded, and painful, and at the same time increasing our pure, peaceful, positive states of mind. However, there are many different levels of purifying our mind, and:

The subtle mistaken appearance of our mind cannot be purified through the practice of Sutra alone; we need to engage in the practice of Highest Yoga Tantra.

What is subtle mistaken appearance? It’s the appearance of things existing outside the mind.  The things we normally see seem to exist out there, independent of the mind. It feels as if there is a gap between our mind and its objects, between me over here and everything else over there; so this is also called “dualistic” appearance.

Due to this, when we see something we are scared of, for example, we develop aversion wanting to push it away or get away from it. If we see something attractive, we feel we have to somehow grab it and pull it towards us, run towards it, merge with it. From this aversion and attachment come all the other mental poisons, as explained more here. And these give rise to all our negative karma and suffering.

If we see a big bear running toward us in a dream, we probably develop fear – why? There is only the appearance of a bear – the bear has no existence from its own side and no actual power to eat us. We develop fear not because there’s a bear there, because there isn’t! But because we believe there is. It’s the same when we are awake. In fact I read an article just yesterday about a man who sees, hears, and feels bears whenever he goes anywhere near nature – even though every encounter he has had thus far with a bear has turned out to be an encounter with a large rock, a branch brushing his arm, or the wind growling in the trees. He loves hiking but this fear of bears has put a stop to that.

All our suffering arises from believing mistaken appearances. If we never had any mistaken appearances to believe in the first place, we’d be enlightened. We can purify our delusions and impure appearances to a large extent through our practice of Sutra – for example, through our practice of love people appear to us as lovable as opposed to unpleasant. However, to completely purify our mistaken appearances such that we never have any at all, we need Tantra.

The four complete purities

Through practicing Tantra we shall completely purify our mind and thus experience the complete purity of our world, our self, our enjoyments and our activities – the ‘four complete purities’.

If you check, our life is pretty much comprised of our self, our environment or world, our deeds (or what we do all day long), and our enjoyments. These are all the nature of mind, not objective truths that can be found outside of the mind — we cannot find even one atom of them when we explore them. Everything is mere appearance of the mind, like a dream – there is nothing there to grasp at. This means that when our mind is impure, appearances are impure; but when we purify our mind they become pure.

Point being, we don’t just purify our mind or our self such that we are wandering around all pure and blissful in an impure suffering world — ALL areas of our life are completely purified and transformed through our practice of Tantra. We transform ourself into a Buddha in a Pure Land, with pure enjoyments and performing pure deeds. This is what is known as the “four complete purities”. As Geshe Kelsang says:

When we completely purify our mind through Tantric practice, our world, our self, our enjoyments and our activities also become completely pure – this is the state of enlightenment. Attaining enlightenment is therefore very simple; all we need to do is apply effort to purifying our mind.

Generally we make our life pretty complicated. But this could be because we don’t spend much time trying to purify our mind – instead tying ourselves in knots in the attempt to make everything work out there, outside the mind. I don’t know if you’ve noticed, but it’s very hard to get things to work all the time – indeed, there are periods when we can’t get things to work any of the time. And even when things do work, it’s usually only a matter of time before they stop working.

Just this morning I heard someone bemoaning the “planned obsolescence” of modern life, how everything we buy quickly breaks down and needs to be replaced rather than repaired, creating mountains of plastic in our world. It struck me that everything in samsara is doomed for obsolescence, planned or not. In fact, just as I am writing this, a very polite Englishman sitting next to me in Costa has just dropped his glass and it is smashed into pieces all around my toes. He is being terrible apologetic, and I am replying, “No worries at all, these things happen!” Because they do. All the time.

This is where our renunciation and compassion are needed – in understanding that we and everybody else have tried since beginningless time to make samsara work, but samsara is the creation of ignorance and delusion and so it CANNOT work. Nothing lasts, for a start.

Quick thought experiment: imagine you have finally managed to pull it off – you don’t have a single problem left in this life and by some miracle you have gathered everything you’ve ever wanted!

In our human realm, of course, it is highly unlikely this’ll ever happen. In the god realms we have a better chance of this, and things are pretty nice for a while. But let’s say by some miracle we have pulled this off  …

We still drop dead.

Even gods drop dead. That is samsara for us. Now we have dropped dead, we almost immediately have to take another uncontrolled rebirth. So what was all that about? We have to start all over again. Due to our ignorance and mistaken appearances, we are still hallucinating a world that is not there. We have lost everything we strove for and are now suffering from a whole bunch of new problems. Perhaps we even have fur and a tail.

Where has all our hard work in this life gotten us, let alone the hard work in all our previous lives? We have worked so hard and so long to solve our problems and get happy, but where has that left us? Precisely nowhere.

There has to be a different way and, thank goodness, there is. If I use Tantra to purify my mind, I will purify my self, my world, my enjoyments, and my activities. I will experience everything as pure and blissful all the time, forever. This is not some make-believe world – it is more realistic than the hallucinatory world I am trying to live in now, with all its loneliness and other problems. And this new reality will not only be joyful but profoundly meaningful because we will be able to help everyone else in the same way every day.

I thought I could end this article with a meditation to bring together some of what I have been talking about in this and the previous article. You can do it now or come back to it later!

Meditation

We can begin by sitting comfortably with a straight back, happy to be here doing this. We can drop into our heart where our very subtle mind is located, already starting to sense the peace and clarity we have within. To calm the mind and absorb more deeply, we can spend a couple of minutes following the sensation of our breath as it enters and leaves our nose.

We can imagine that everything outside our body has dissolved away into clear light, including the past and the future.

We are experiencing peace in our heart – a peace that arises naturally whenever we just allow our thoughts to settle. A peace that is teaching us that when we drop our distractions and delusions there is always the potential for peace within us, even bliss.

This peace fills our mind, we just imagine. Because my mind is boundless, so too is my potential for peace. This is my Buddha nature.

Everyone has this – I am not unique. Through Buddha’s teachings on Sutra and Tantra we can all realize fully our potential for enlightenment. How amazing this would be. We can meditate on this for a couple of minutes.

This good heart is already connected to the blissful compassion and omniscient wisdom of my Spiritual Guide, Buddha. To attain enlightenment I need blessings and already my mind is tuned into blessings just by this recognition.

We can understand that our Spiritual Guide is appearing in our life, in our mind, and in the space in front of us, surrounded by countless enlightened beings. He is looking at us with unconditional love.

At this point we can, if we like, do the Liberating Prayer.  

Now all the Buddhas of the ten directions melt into light and dissolve into Buddha in the center. With great delight he comes to our crown and, facing the way we face, diminishes to the size of a thumb. We feel this powerful being at our crown.

With great love for us he then effortlessly descends down our central channel to the very center of our heart chakra in the center of our chest; and we go with him. We feel our mind mixes with his bliss and wisdom like a small stream flowing into a vast ocean. His good qualities pervade our mind and we feel deeply peaceful.

Now to increase this bliss we can bring a worldly enjoyment to mind. Something romantic. Beautiful music. Diving into a pool. Watching England score a goal a mere two minutes into game. Whatever it is, we bring this to mind and allow a good feeling to arise in our heart. We feel our mind become more concentrated and more blissful.

Normally we think that the source of our bliss is outside so we grasp at these things with attachment. Now we can ask ourself: “Is this pleasure coming from outside the mind or from inside the mind?”

When we observe that it’s coming from inside, we are free to let go of whatever it was we were thinking about. This pure enjoyment fills our heart and we can offer it to our Spiritual Guide.

Allowing ourself to bathe in the waves of bliss that arise from our root mind, we are reminded that our mind is naturally joyful and, at its deepest levels, very blissful.

We can now remember that the objects outside our mind don’t even exist – like last night’s dream world, today’s waking world is mere appearance to the mind. We allow our mind of bliss to mix with the mere absence of all the things we normally saw, which is emptiness. We can meditate on this for as long as we like.

As we prepare to arise from our meditation we can consider that when the next object of enjoyment presents itself we can enjoy it with the recognition that the actual bliss is coming from within – this attractive person or these Walkers Crisps or whatever it is are just reminding me of my own Buddha nature. I can offer that enjoyment at my heart. We can make some plan to transform our attachment into the quick path to enlightenment.

More on its way … 

More coming soon on Highest Yoga Tantra in preparation for this Summer’s International Kadampa Festival. Meanwhile your comments and questions are most welcome!

Related articles

The Tantric opportunity

Living in a virtual world

 

Aligning with reality

 

Perspective is everything

 

Can you find anything?

*Re. the football, I also remembered Venerable Geshe-la’s advice to a football fan to have compassion for those who lose (which isn’t hard, those penalties were brutal) and rejoice in those who win (nice job, as always, Italy!)

Tantra: bliss boost

Carrying on with even more benefits of transforming enjoyments into the spiritual path with the help of the meditation on transforming enjoyments …

Bliss destroys grasping

graspingEven with this simple method of transforming enjoyments, we can learn to associate bliss not with grasping but with letting go. Generally grasping has been the name of the game in the past with objects of attachment – we grasp at the pizza or the body or the sex or the security, and it destroys the enjoyment. Attachment projects that the bliss is coming from the object, nothing to do with our mind, and as a result we grasp at it; and the stronger we grasp at it as pleasure existing outside our mind, the more elusive it becomes because that is not actually where the pleasure is. It is hard to grasp onto something that is not there, but we try. So we have a momentary high if and when we “get” our object, but it quickly fades, as the mechanism is all wrong, we have set it up all wrong.

I can’t get no satisfaction, and I try, and I try. ~ Mick Jagger

For example, think about the last time you had your favorite food or drink. We got some pleasure from the first bite or swig, and we tried to holdletting go 7 onto it, but we couldn’t because the pleasure was not out there. This grasping is coming from ignorance and the subsequent attachment – that thing exists out there AND it is capable of making me happy, therefore I have to have it, I have to grab it, I need it, I need you. And this grasping destroys our pleasure, so it is very short lived. And then we are onto the next thing because our grasping mind is like a monkey, wanting to grab at another piece of fruit. Or a donut after the pizza. Here in Denver people don’t mind lining up for 45 minutes of their precious human life out in the freezing cold for a Voodoo donut (especially if they have the munchies) – after a few mouthfuls of donut, however, it’s enough already, “What can I do now? I know, I’ll go find someone.” It is one thing after another, constantly seeking stimulation, we so-called “desire realm beings”.

When we realize that bliss and happiness don’t come from out there but from in here, we can relax, a lot. We start to associate bliss and happiness not with grasping and holding onto things, but with letting go. In the bliss boost meditation, for example, we developed bliss by remembering or imagining our object, and then we let it go, but the bliss carried on! Interesting. Perhaps the bliss even increased.

A friend and monk, Kelsang Pagpa, puts it this way:

One day we will realize that mixing our mind with the mere absence of the enjoyments that we normally see gives more pleasure than enjoying them with our senses.

Generating bliss

If we have strong concentration and familiarity, we can keep that bliss going for longer and longer periods of time. In fact, when we gain familiarity with generating bliss we don’t even need to remember or imagine something in the first place. We can simply generate bliss using Tantric techniques, for example mixing with our Spiritual Guide at our heart, generating as a Tantric Buddha, and/or meditating on our subtle vajra body.

(There is so much happiness in general to be had from Dharma – from faith, from compassion or love, from wisdom. And it works every time. As my favorite quote goes:

lotus 7Having rejected the supreme joy of the sacred Dharma
That is an endless source of delight,
Why am I distracted by the causes of pain,
Why do I enjoy frivolous amusements and the like?)

So it seems that bliss is already associated with wisdom – there is a natural connection between bliss and wisdom. As the bliss increases, the grasping diminishes — and the other way around, as the grasping diminishes, the bliss increases. So bliss and emptiness go together very very well indeed.

Actually, emptiness is naturally and always appearing to the very subtle mind of great bliss, like water mixed with water; and if we could only experience it, (which we will one day), we’ll discover for ourselves that this mind of bliss and emptiness pervades all phenomena.

In ultimate truth there are no impure things, no samsara, no suffering and no mistaken appearance; everything is completely pure in the nature of definitive Heruka, emptiness inseparable from the clear light of bliss. ~The New Guide to Dakini Land, p 151.

With Tantra, we can totally let go of external and internal attachments and finally enjoy ourselves. And that enjoyment is profoundly meaningful — leading us closer and closer to the bliss and emptiness of enlightenment, into which pure state we can absorb all living beings, freeing them at once from suffering.

Latest update — August 10th, 2016

Transforming enjoyments was just explained beautifully at the Summer Festival 2016. Here is the verse and explanation we can use if we wish, all taken from Ven Geshe Kelsang’s commentary to the Oral Instructions of the Mahamudra:

In the Temple of the body of myself as basis Heruka
Appear Heruka Father & Mother, the nature of my purified indestructible white & red drop,
Surrounded by the Heroes & Heroines of the five wheels, the nature of my purified channels & drop elements.
I offer to you, synthesis of all Buddhas of the ten directions,
All my daily enjoyments – eating, drinking, and enjoying any other object of desire.
May I quickly attain enlightenment and become like you so that I will effortlessly benefit all living beings.

While concentrating on the meaning of these words, we enjoy any objects of desire as offerings to the holy beings who reside in the temple of our body. This practice is a special method to transform our daily enjoyments into the quick path to enlightenment. This is Tantric technology.

**********

Tantric empowerments are given regularly at New Kadampa Tradition Centers throughout the world.

Tantra: Transforming enjoyments

In this fifth article on Tantra, following on from this one, I’m going to describe a meditation I like to do on transforming my enjoyments into the spiritual path. This method is derived from Buddha’s Tantric principles rather than his Sutra teachings, but anyone can do it – you can do it, and you’re anyone. This is a simple exercise that can be practiced even without an empowerment, and that shows something both profound and liberating: we have the power within us to generate bliss. We don’t need another person, a physical act, or any external object to create it. pure potential

Why? Because our mind is naturally peaceful. It is only our delusions and distractions that prevent us from experiencing this. As it says in Introduction to Buddhism in the chapter What is Meditation:

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within.

As our mind becomes subtler and less distracted, as dualistic appearances slowly subside, our mind becomes even more peaceful, nay blissful. The most blissful mind of all is our very subtle mind, our root mind — it is even called “the clear light of bliss”! It is our actual Buddha nature, our potential for enlightenment. We cannot access this properly without engaging in profound Highest Yoga Tantra practices, but we can get an idea of it straightaway and start to identify with it.

Once we know that bliss comes from within, we can start to transform attachment or uncontrolled desire into the path by considering, for example, that the enjoyment does not lie outside the mind. As Geshe Kelsang says in Clear Light of Bliss p. 4:

The bliss generated from attachment meditates on emptiness and thereby overcomes all the delusions, including attachment itself. This is similar to the way in which the fire produced from rubbing two pieces of wood together eventually consumes the wood from which it arose.

The meditation

We begin by simply sitting comfortably, getting into a good meditation position, keeping our back straight but not rigid, relaxing our shoulders, and resting our hands in our lap or wherever is comfortable. Our head is tilted a little forward and our eyes lightly closed or, if we prefer, slightly open to allow a little light through our eyelashes. Our mouth is closed, with our tongue resting on the roof of mouth.

We relax into this posture and forget about everything else. We come into the present moment, into the here and the now.

We drop from our head into our heart chakra, the center of our chest, our spiritual heart. We feel our awareness centered there, it is where our root mind is.

Already we are aware of a sense of spaciousness and peace, with less conceptual activity or thoughts.

To overcome our distractions we now think that everything outside our body melts into light and disappears.

Then, like a mist lifting, this light gradually dissolves toward our body into empty space, leaving nothing behind. Everything disappears, including the past and the future, what we did today or have planned for tomorrow.

All that remains is our body suspended in empty space.

Now to relax our body we briefly scan it from head to toes to become aware of any tension, tightness, or indeed pain that we are holding onto. We bring a gentle awareness to these parts.

We think, “I don’t need to hold onto any of this physical stress or tension, I can let it go.” We let all the heaviness fall away from our body, as if we were dropping heavy luggage that we have been carrying around too long.

Every muscle relaxes, our whole body melts into light, with just its merest outline remaining.

We think: “My body is hollow like a rainbow, light as a feather, and so comfortable that I am hardly even aware that it is there.” We enjoy this deep physical relaxation for a little while.

Now we remember that we are in our heart and become aware of the thoughts, sensations, and so on arising from our root mind. There is a constant stream of awareness arising as thoughts, feelings, ideas, images, physical sensations, and so on, and we watch these as they arise and disappear again into the clarity of the mind. We don’t have to follow them, think them, judge them, or react to them in any way — just let them come and go, rise and fall. We enjoy the space oceanbetween our thoughts, and finally feel the thoughts dissolving into the boundless clarity of our root mind, like waves dissolving into a boundless ocean.

We think: “This is my mind. This is where I am happy or sad, wise or confused. This is the source of creativity, the source of all thoughts and other mental activity. This is awareness. This is where everything happens, where everything begins and ends.”

Now we can change the energy of our mind by using our desire or attachment energy. We either remember or imagine the thing we’d most like to be doing right now, bring to mind the thing that would give us the most positive pleasure. This can be a sense pleasure or an internal meditative feeling, it’s up to us. (No one will ask you what it is afterwards :-)) It could be eating pizza, holding someone’s snow in Coloradohand, watching an exquisite sunset, skiing down a mountain, or something more X-rated. (As desire realm beings, we probably have plenty of things to choose from, so choose your favorite!) It could alternatively be a spiritual bliss we are familiar with, such as meditating on love or dissolving a Spiritual Guide or Buddha into our heart. Whatever we know gives us bliss, we remember or imagine it at this point

We notice how the energy of the mind completely changes… our mind is clearer and more relaxed, more alert and concentrated, more awake and blissful. Waves of bliss energy arise in our root mind at our heart.

We allow ourselves to bathe in this bliss energy in our heart.

Then we forget or let go of whatever it was we were imagining or remembering. We let it dissolve away, and focus entirely on the bliss waves, allowing ourselves to bathe in this ocean of bliss energy in our heart.

We feel that this bliss is our root mind at our heart.

If and when the bliss fades, we remember or imagine whatever stimulated it, and then when the bliss comes back we let it go. We can meditate like this for a few minutes.

Buddha Shakyamuni 1(Even if we do not think that we are experiencing much of anything, we still believe or imagine that we are going deeper within, absorbing into a blissful inner peace. Sometimes we just need to believe something for it to actually happen because this belief, if correct, creates the cause for the actual experience. Buddha described this as “bringing the future result into the present path.” Don’t under-estimate the power of conception; with our thoughts we create our world.)

We feel that we are absorbed into an ocean of bliss at our heart, the clear light of bliss. And with this blissful mind we can now understand something very important. This bliss is actually coming from within the mind, not from without. If we have concentration and mindfulness, we could keep this bliss going endlessly. Understanding this, we already have some wisdom.

The other thing we can understand now is that while our mind is blissful, everything appears blissful to it. Everything is a reflection of our mind.

So whatever understanding we have of this, we focus on it for the last few minutes of the meditation.

This bliss at our heart, however slight, shows our potential for limitless bliss and happiness — it is our Buddha nature. When this subtle mind of bliss is mixed with emptiness, the ultimate nature of things, we quickly destroy our ignorance, and other delusions and obstructions. Through this we fully purify our mind and become a Buddha.

Just like Buddha Shakyamuni, whom we can now believe, if we want, is appearing right in front of us. And with a determination quickly to realize our potential for the lasting peace of enlightenment, and understanding too that everyone has this potential, we can, if we like, recite the Liberating Prayer.

More next time on why this meditation is so good.