In this article I was talking about changing our thoughts to get past the grasping at an uncomfortable, limited self.…
Browsing: Mahamudra
We can start the meditation on the mind, as mentioned here, just by watching the cloud-like thoughts come and go…
Right now, reading this, what is the consciousness you are having of your screen, or the room around you? That…
The mirror Another example for helping us shift our perspective from the perceived to the perceiver in the meditation on…
The meditation on the nature of our own mind has many benefits, the first being that it pacifies distractions. If…
First I thought it’d be helpful to give some context for the clarity of mind meditation, and then share some…
I’m not claiming to be any expert, but I love the meditation on the clarity of the mind. So I…
In the last article on Buddha and the Brain, I quoted from How to Transform Your Life on how our…