Who doesn’t want to be happier? That, and wanting to be free from suffering, are the two basic wishes of…
Month: September 2015
The meditation on the nature of our own mind has many benefits, the first being that it pacifies distractions. If…
First I thought it’d be helpful to give some context for the clarity of mind meditation, and then share some…
I’m not claiming to be any expert, but I love the meditation on the clarity of the mind. So I…
One of the main things about compassion is that it makes us a kinder, more helpful person. A force of…