Interesting or alarming factoid someone just sent me: “The average American spends nearly two and a half hours a day…
Browsing: overcoming distractions
Moments after I surreptitiously took this photo, this young fellow, Riley, took off his VR headset, looked at me, and…
Someone sent me an article the other day, “Powerful forces are fracking our attention. We can fight back.” Teachers have…
Let’s say a gardener wants to grow some plants, so he pays attention to the seeds, watering and fertilizing them,…
With attachment born of ignorance we are always splitting ourselves off from our actual happiness, the happiness of our own peaceful…
The meditation on the nature of our own mind has many benefits, the first being that it pacifies distractions. If…
First I thought it’d be helpful to give some context for the clarity of mind meditation, and then share some…
Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s…