Deep healing

8 mins & a video

An old friend of mine, a naturopath, has had a lot of success in healing people simply by telling them — confidently — to drop down into their hearts and feel they’re experiencing their own pure, peaceful natures, the restorative power of their own deep clear light awareness. He has been healing people like this for years, sometimes from intractable mental and physical problems that other medicines and therapies have not been able to touch.

beautiful heartExtraordinary, really, and it speaks to me of the importance of being direct and confident in our spiritual or meditation practice as well, not beating about the bush but heading straight for the source. So I thought I’d say a few things about that, starting with a little background.

The journey into the heart

We can travel all the way to enlightenment by learning to absorb deeply into our heart chakra, such that we manifest our own clear light mind. In fact, it is the only way to do it. As Buddha Shakyamuni says:

If you realize your own mind you will become a Buddha. You should not seek Buddhahood elsewhere.

As the saying goes, the most important journey we will ever make is the journey into our heart.

It is inspiring to understand that inside us, at all times, is this indestructible potential for lasting happiness, healing, and freedom from all suffering. It is called our Buddha nature. Everyone has it.

There are different ways of talking about this potential – in The New Eight Steps to Happiness, Geshe Kelsang says our compassion is our Buddha nature or Buddha seed because it is our compassion that will grow into enlightenment.

Elsewhere he says that our very subtle mind and body are our Buddha nature because these are the substantial causes of the mind and body of an enlightened being (rather as a rose seed is the substantial cause of a rose bush). In other words, we already have the actual ingredients for enlightenment inside us; nothing needs to be added, we just need to grow it.

Sometimes our Buddha nature refers to the emptiness of our clear light mind, which allows for everything and anything to appear and exist.

Through any of these explanations, we can understand that our mind is not set in concrete, however much it may seem like that some days; but can heal, purify, and transform completely. This means that we ourselves are also not at all fixed, but can and will one day become completely different people.

Whatever has happened up to now, if we go on this spiritual journey our future will be an entirely better story. We will end up completely free and blissful, day and night, life  radiate loveafter life, and able to bring others to the same state.

The goal …

The goal of Buddhist meditation is to use Tantric technology to deliberately manifest our very subtle mind of great bliss and use it to realize its perceived object, the emptiness of all phenomena. This bliss radiates eternally to all living beings as compassion, blessing them with mental peace. It mixes with the true nature of all phenomena, emptiness, like water mixing with water.

So cultivating bliss and emptiness, compassion and wisdom, are the way to go and the way to grow! And we also impute ourselves on this bliss and emptiness with correct imagination, thinking “This is me”, to attain enlightenment as fast as possible, even in this one short life.

Here is an illuminating extract from the teachings by Gen-la Khyenrab at the recent International Kadampa Festival in Portugal:

… is within reach already

Modern Buddhism emphasizes bringing this goal, or result, into the path. In other words, rather than laboriously working our way through all the stages of the path in a dualistic fashion — wherein we are over here all restricted and the realizations are light years away over there all transcendent — we can dip into them every day. Bathe in them, even.

Then we don’t have to wait forever to have them.

Try this for a moment if you like …

Gently close your eyes and imagine you drop from your head into your heart chakra (in the center of your chest cavity). Feel that your cloud-like distractions and worries have dissolved into an empty-like space in your heart, an inner light, like an infinite clear sky — just imagine. Feel your way into that peace, and think “This peace, however slight or relative, is my indestructible Buddha nature, my potential for lasting peace and mental freedom. It is who I really am.” It is also tuned into the enlightenment of all Buddhas. I can trust it. Believe that everything has dissolved away into the emptiness of this mind because nothing is as solid or as concrete as you thought. Bathe in that for a few moments or longer.

(By the way, if you’re not a Buddhist you can still do this — tuning into whatever holy or divine being works for you.)

reflection emptiness 2

So we dive or drop into our hearts and simply imagine, based on whatever understanding we have so far, that we are experiencing that bliss and wisdom right now. This is not make-believe going nowhere – as Gen-la Khyenrab says in that video above, imagination functions. All our thoughts are paths leading somewhere. Everything starts in the imagination. Then we can do all our step-by-step meditations in that context, not in the context of being an ordinary, deluded, inherently miserable person.

For the point is, the limited self we normally see and relate to doesn’t even exist; so there is really not much point in practicing Dharma, or meditation, in the context of that self, while believing in that self and buying into its limitations. It is far more effective and enjoyable to learn to practice in the context of feeling blissful, believing in and buying into the adamantine purity and goodness of our root mind. I mentioned this a bit before in an article where I explained how I like to meditate “backwards”, as it were.  

emptiness reflection 2I don’t think it matters how vague this bliss and emptiness are to begin with, it is still worth getting started. If we don’t take a few moments each day to dive in — to imagine dissolving ourselves and everything else away into this bliss and emptiness — our ordinary appearances and conceptions will for sure overpower us. We will go round continuing to assume that we are ordinary, others are ordinary, this world is ordinary. These ideas are not true, and both they and their objects are false hallucinations projected by the impure minds of self-grasping and ordinary conceptions. But they are so convincing and so deceptive that we can spend years lost in them.

I have met a lot of people who stop practicing meditation because they get immersed in appearances, too closely involved in the external situation as Geshe Kelsang puts it, like a dog with a bone; and in the “real” busyness of ordinary life simply forget to journey within. Only years later, when they come back to a meditation class or retreat, they realize, “I forgot who I really was! I forgot this alternative existed.” I think this scenario is something to watch out for because we are all subject to forgetfulness.

Healing ourselves, healing others

Now that we know that there’s an alternative to samsaric selves, places, and enjoyments, I think we owe it to ourselves not to forget. We can take a little time daily to taste the restorative, healing power of our own peaceful mind, for then we can regularly observe for ourselves that the neurotic or unlovable or unloving version of ourself doesn’t actually exist. So we’ll know for ourselves that we may as well stop right now trying to make that self we normally see happy or to solve its hallucinatory issues because it’s literally a fool’s game.

We can dive into our heart and experience the deeply healing power of truth, versus pandering to the barely existing but psychotropic projections that our ignorant mind takes to be concrete reality. We can let go of the thought and the labels “self”, “mine”, and “other”. “Stop grasping at labels” as Venerable Geshe Kelsang said in his Universal Compassion oral teachings. After all, everything is unfindable upon analysis. Everything is mere name. So why not rename ourselves?

No one is forcing us to keep grasping at a concrete reality that is not there. Believe me, no one needs us to be doing this.

Just as one drowning person cannot save another, however fervently he or she may wish to, so we cannot help others much if we are drowning ourselves. We need to be on at least some dry patch of reality.

I think that most of us could probably do with more confidence and directness in our approach to meditation. Bringing the result into the path is hallmark of our tradition, starting from the outset of our practice. We don’t need to skirt around the bliss and emptiness that is reality; we need to go for it as soon as possible — why not right now? We can trust it, take refuge in it. Then we can sort out our issues within the perspective of infinite space and freedom — and this process becomes so much more enjoyable, not to mention effective!

wings of a birdDharma teachings are not intended to make us all hung up on what is inherently wrong with us – there is nothing inherently nor permanently wrong with us, our problems and delusions are ephemeral clouds in the sky. (Check out these articles for more tips on how to overcome our faults and delusions without buying into them.)

We are not working our way up to blissful non-dualistic wholeness from a distant ordinary place, an OTHER place, a place of inherent lack. We are realizing that this is who we already are from one perspective, and we just need to gain this perspective. This is the quickest path to transformation.

Practicing as if no one is watching

And, by the way, while we’re working on getting enlightened we don’t need to prove anything to ourselves or to anyone else. Thinking that we do is just another elaboration, another ego game. It is another way we distance ourselves from our own wellbeing and reify our painful, limited sense of self by feeling alternately proud and/or bad about it. I personally like to practice as if no one is watching.

The second half of this article is coming soon, including some tips and tricks for getting quickly into our heart. Meanwhile, over to you … was this helpful or not? Anything to add?

Related articles

Enlightenment is reality 

Meditating “backwards”

Bringing the result into the path 

Start where you are 

Being Buddha Tara

Who is supposed to be looking after all these animals?

stargazerMost of the animals we can see are in our human realm, of course, because that is where we are. But there are countless more. According to Buddha’s explanation of the six realms of samsara, the vast majority of animals are packed together in the animal realm. In Washington DC a few weeks ago, at the Smithsonian museum, I watched a short documentary showing the outlandish creatures not long ago discovered right at the bottom of the ocean, under the seabed, all stacked one upon the other, much like the scriptural description of the animal realm.

And we don’t have to look far to see that most animals inhabit a terrifying and hostile world. In the summer of 2009 I went to the aquarium in Plymouth with my good friend Kelsang L, and I wrote at the time: “I need to remember these images. A large flat fish with a distinct face is flailing out of the water at L, perhaps some part of him recognizing her robes, who knows, and working his mouth as if to cry “Help me!” Tiny sea horses, the size of a fingernail, have no future to write home about. Sharp-teethed sharks move incessantly around a large tank above our heads, avoided for dear life by the terrified fish forced to share their space. L and I didn’t realize we had come across the tank for fighting crabs until we spotted their body limbs strewn all over the ground, all the remaining crabs lying on top of each other in exhaustion. Limpets and other crustaceans are stuck fast to the rocks, with such settled ignorance of their surroundings that they could be the very epitome of self-cherishing. Enormous salamanders and eels are confined in cruelly tiny spaces. Unsuspecting prawns are dumped in the tanks with the anemones, to serve as their supper.

Dumbo octopusThe “HOMES” display is a poignant reminder of how every creature in the sea desperately wants one – they try to make their homes on rocks, under rocks, under the sand, even in the waves of the water itself. In samsara, we all have attachment to places, enjoyments, and bodies — but real estate in the Ocean is hard to come by, and most people down here are not able to keep their home even when they do manage to find one.

“Who is looking after these living beings?”, I find myself asking, as thousands of mouths open and shut in a Munchian scream for help. “How am I going to get you out of this lower realm?”

Buddha Tara, you are needed

Tara is the embodiment of swift compassionate action, so it seems to me that to become more like her we need to ripen our potential for this by taking on others’ suffering both in and out of meditation. As Geshe Kelsang says in The New Meditation Handbook:

We should alleviate others’ suffering whenever we can and happily accept our own suffering as a method to release all other living beings from their suffering. In this way … the power of our compassionate activities will strengthen.

Tara 5

Taking away everyone’s suffering is Tara’s very nature. As a Buddha, she has already exchanged self with others, imputed her I on all living beings, including the prawns; so living beings’ suffering IS her suffering and she has already happily accepted it, purified it, and transformed it into bliss. We can do that too, generate ourselves as a Buddha, purify everyone through imagination that becomes reality. Everything starts and ends in the imagination. We need to be part of that creative solution if samsara is ever to stop.

During meditation, we mentally take on the suffering of others upon ourself, using imagination. Having gained deep experience of this meditation, we shall then be able happily to accept our own suffering in order to release all other living beings from their suffering. In this way, we are physically taking the suffering of others upon ourself. ~ The New Meditation Handbook

Tara’s legs remind me that it is pointless rushing around like a headless chicken – one of her legs is out, showing her readiness to leap up to help, but the other is drawn in, showing that she can help others precisely and only because  she is an ever-present manifestation of bliss and emptiness. In fact, she only ever need take one step.

Please give me that!

To be like Tara, we can learn to take on others’ burdens, first mentally, then physically — “Hey, let me carry that for you!” “Give me your suffering!” Walking one day up one of those notoriously steep hills in San Francisco, and seeing an old hunched woman trying to ascend an even steeper set of stairs to her front door carrying two huge shopping bags, I ran up and carried them the rest of the way for her. However, although it worked that time and she seemed relieved, a friend’s similar but different story reminded me that we need to be happy to help others in the way that they want, without imposing our ideas of what that may be. In his case, seeing a homeless man pushing a trolley with three wheels that got stuck on the tarmac he also ran up, only to be greeted with outrage: “I don’t know you! I don’t want your help!” It’s best to pray to be whatever it is others may want, for example a fourth wheel. People want their suffering solved in a certain way, so we want to be that, remembering that it is after all OUR OWN suffering, we are the one pushing the trolley.Tara picture

Suffering sticks to a real me – ageing, sickness, death, and so on – and it is hard to stop obsessing on that for long enough to focus on others. To develop a depth of compassion, we need to realize that the self we normally see and cherish does not even exist, so we can get it out of the way.

And as we can impute whatever we want — choose how we discriminate the world as Geshe-la says in Understanding the Mind — we can impute that others are our mothers, that they are kind, that they are more important than me, that they ARE me. We can make that work, as Buddha Tara does.

Once we share her realizations, we will also be completely free from any mistaken appearances or hallucinations (and hallucinations don’t get much weirder than those to be found at the bottom of the ocean or in the Plymouth Aquarium). We will be able to bestow blessings/peace on each and every living being every day, including every forgotten sea creature in existence. They need this. We all need it.

Happy Tara Day!